You know the drill - post 'em, race 'em, report 'em, have a brew. Rinse and repeat as necessary
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
3/22
Ntown Kevin
Savin Rock Half Marathon
West Haven, CT
13.1 miles
<1:20
Thanks, C-R.
Come all you no-hopers, you jokers and roguesWe're on the road to nowhere, let's find out where it goes
old woman w/hobby
3/15 TeaOlive RnR USA Marathon Washington, DC 26.2 <4:00
steph
So the results for me
11:20
1:07:00
:29.9
was on pace for the 3k but lost time somewhere. Good fun
Just a dude.
So the results for me 11:20 1:07:00 :29.9 was on pace for the 3k but lost time somewhere. Good fun
Looks like you made two goals and got pretty close. Nice job. How'd you place?
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Nice! You smashed the two!
Thanks guys. 1AG in all three. Small field.
Walk-Jogger
Nice work CR!
Retired & Loving It
Woohoo! Congratulations!
Feeling the growl again
Damn. Your 200 is wicked. Nice.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Solid effort this morning. Never red lined and ran 34:39 to sneak under last years time (it's a fairly beastly course). Second and 1st vet. My wife got second lady as well so a good family outing today.
Date Who Race Name Location Distance Goal Result 3/2 Roth Runner Frank Harmer 10k London, UK 10k <34:48 (beat last years time)
Nicely done Roth. Sounds like you and your wife would make a formidable mixed couples racing team.
Congrats to you both!