UM 45 Ohio 23
It's 5 o'clock somewhere! 🍻 Regarding the Firecracker Mile, I've run it 4 times I think. My old ass PR is from there.
It's 5 o'clock somewhere! 🍻
Regarding the Firecracker Mile, I've run it 4 times I think. My old ass PR is from there.
I'm about the same. My PR is there but it's probably close to 10 years old now. Not going to get near that again!
Got in 30 minutes on the treadmill. Good enough, figure more car sitting tomorrow. Thanks for all the birthday wishes.
Ginny, my parents were really good about splitting up birthday and Christmas gifts
I ran nearly 14 with 6x2km, 2 minute recoveries with URP. In shorts!! Merry Christmas!
Six of them Jesus! (Yep it's his birthday tomorrow)
A little slower pace to get more volume (6:26avg )
Former Bad Ass
Beast!
Hubby asked me to look up the Houston flights (so far, we are just looking). Part of me wishes we are still going to watch such amazing feat.
Damaris
That's 12K at sub40 10K pace. Just saying.
That's 12K at your 5K PR pace. Just saying.