Anyone doing anything stupid today?
Yep. I will.
Super B****
I did.
(And now I'm going to do something even more stupid and go to work.)
chasing the impossible
because i never shut up ... i blog
Was the good Surgeon General a runner? Is he still alive? I rest my case...
I have a double at recovery. A double on a Thursday... now THAT is stupid.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
No running for me today. Walked about 30 minutes to warm up, then 30 minutes of strength/PT. 90 minute martial arts class tonight.
20,000 miles behind me, the world still to see.
Mmmmm...beer
Good morning!!
No running this morning, brain told me to sleep, so I listened. Probably go run after work.
Hope everyone has an awesome day!!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
delicate flower
Hello, e-people! I've got a hill run to do after work.
<3
Anything stupid? Well, it's early, so probably.
9.25m with 3x1 @ 5k pace (ish) with .5m rest. My splits typically are all over the place in these workouts, but at least I got faster, I guess (6:58, 6:40, 6:37). It was a good run, though.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
I did. (And now I'm going to do something even more stupid and go to work.)
As did I. You and I are on another level of stupid.
7.25.
Are we there, yet?
Anything stupid? Well, it's early, so probably. 9.25m with 3x1 @ 5k pace (ish) with .5m rest. My splits typically are all over the place in these workouts, but at least I got faster, I guess (6:58, 6:40, 6:37). It was a good run, though.
Am I reading that right? point 5 meters rest? Why bother stopping.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
I'm guessing it's .5 miles, I doubt his entire run was only 9.25 meters.
Reminder to self: I need wine, cheese and k-cups FFS.
Runs4Sanity
Why the hell you calling me suicidal!!!? I didn't go through all of yesterday's pages but cjones quoted your post and you said I'm suicidal I am more likely a psychopath
Anyways, got up this morning at 3:10 AM but didn't get out the door until 3:42 after getting ready, taking Jetta out and then trying to sneak out of house while hearing Dorian stir and complain. Rocky and I got 4 miles in, it was a beautiful chilly 61 degrees and felt great. I need to start using my foam roller because my legs are getting achy.
Afterwards, back day at the gym
Back Day Wide Grip Lat Pull Down: 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps Underhand Seated Row: 6 sets / 12 reps / 70 lbs One Arm Dumbbell Row: 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps Torso Rotation: 80lbsX10reps, 85lbsX8reps, 80lbsX10reps, 85lbsX8reps Seated Cable Row: 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I didn't go through all of yesterday's pages...
That's obvious.
Why are your legs achy FFS?