My coach said to spend the first 5 min of your run pretending to hold a credit card between your butt cheeks and don't let it swipe. (Haven't tried it yet)
I am not sure I would know what that feels like.
Dave
Well you could try it with an actual credit card if you want
lol - Well, it is a bit more practical I suppose. 🤔
Great way to have money available when running with my shorts with no pockets!
Former Bad Ass
We had an evacuation drill so I went down 10 flights of stairs and then when we got back the elevators were full so up I go for 10 flights of stairs. After that, I got a migraine, but I still went out to run. Had a great 7, even when I didn't want to start.
T minus 1 day til my piano is here!
Damaris
Runs4Sanity
Yes, the phrase, a country mile is rooted in that reality perception! I vividly recall my first race through "the sticks" and my gosh those 3 miles took FOREVER.
Lol I love it.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
I am not sure I'd want to use that credit card after.
<3
LOL