delicate flower
Good morning and where the heck is everyone WAKE UP gdi!
2300 yard masters swim done before work. My swimming is finally starting to get stronger, just in time for no more triathlons this year. I've got a short, easy run to do after work. I'm looking at PR weather for my HM Saturday. It might rain, but that is fine with me as long as the temp is 50 degrees like the forecast says.
Speak up!
<3
Former Bad Ass
Morning! I have 4 miles, Pilates and OTF for me today. Might move the 4 to tomorrow, though.
Damaris
No more marathons
good morning. got in my first run in a week - up near my home town.
Mom's funeral is tomorrow - viewings are today. What a macabre tradition.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
I had this weird idea that popped into my mind on my run this morning. Maybe I'll try a "stunt week" in the future and try to reach 200 Ks (124 miles) in 7 days. 30 Ks per day would bring me to 210. If I run 15Ks (9.3 miles) in the morning and another 15Ks in the evening, all easy running, no intervals, no tempo... I think I could manage. The seed is planted.
Damn I'm tired. Not even running hard or anything lately. Don't feel like taking a day off either, because that would mean taking my car to work. Maybe the cooler temps will help or maybe I'll just take the stupid day off. Or maybe I could try a real "recovery" day and run really slower.
Damn I'm tired. Not even running hard or anything lately. Don't feel like taking a day off either, because that would mean taking my car to work. Maybe the cooler temps will help or maybe I'll just take the stupid day off.
Or maybe I could try a real "recovery" day and run really slower.
I'm reconsidering my ability to run a 200K week right now, lol.
Gonna run 4 miles-ish at lunch. This evening, my cousin is in town and we're going out for beers.
Super B****
People are allowed to sleep!!
25 trainer miles here. Maybe I'll go rip my hands up some more bouldering tonight if I'm not too lazy to drag myself out to the gym... see: sleep.
chasing the impossible
because i never shut up ... i blog
Morning!
Planning on 6 easy later and the wife will be doing 10 with 5 back progression.
Baboon: Good luck in the Half! Just looked at that pic on your profile. Ha! The cone of shame.
Bluesky: Sorry to hear that, and I hate funerals.
C99: That's a lot of miles! Bread is the only person I know that does over 100 mpw. He's a beginner elite.
Nothing To See Here
5 easy miles at the track with five other running unning buddies.
That was just running buddies. I don't have any running unning buddies.
Keep your eyes on the prize there, buddy.
Name Distance Duration
good morning. got in my first run in a week - up near my home town. Mom's funeral is tomorrow - viewings are today. What a macabre tradition.
I must have missed that. Sorry for your loss.
Me too. Very sorry to hear it.
Ditto.
Sorry bluesky.
Yeah, I missed that as well. Very sorry to hear about that, Bluesky.
Don't knock it till you try it.
Bluesky, sorry for your lost.