Runs4Sanity
It's been a while, hasn't it? I am feeling pretty good so I decided to take a pic of my abdominal region and I see some definition.
My mirror needs washing, but hey one can't think of everything... right?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
You've done a great job with your arms! I see a big overall change. Congrats!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Very nice
Everyone else seems to notice those damn things lol, but thanks you two I really hope that things progress a little further once my mileage picks up but I really need to focus on really cleaning up my diet... you know what they say - abs are made in the kitchen, not the gym -
That's hot.
thank you.
Defined deltoids are rare for women I see anyway. Good job
Thank you
I have two days out of the week that focuses on the Delts I also have two days out of the week that focuses on my biceps, triceps and chest. And 2 days to focus on back
One of my (girl) friends on facebook wanted a pic of my "guns" so I posted this one. When flexing they aren't quite as noticeable as they are in the first pic.
Dad on the run.
Chasing the sub 20 5K.
Lol, I just don't know what to do to "slim" my arms down, I feel like there is still some fat around them. When flexing, they are 14 inches in diameter (?).
With those arms, no one will ever mess with you son. Otherwise, Kapowie!
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Lol, at the rate he's going, he'll have bigger arms than me by the time he's a teen
Former Bad Ass
I love those arms! Well, the abs too, but those arms!
Damaris
Team TJ
Looks like a lot of hard work paying off. Nice job!
Running for TJ because he can't.