Former Bad Ass
Oops, missed Bluerun! Nice job!
Damaris
I REALLY wanted to run my race in 34:56... it looks so pretty. 34:55.
I REALLY wanted to run my race in 34:56... it looks so pretty.
34:55.
34:55 actually looks better than 34:56. To me anyway.
delicate flower
Yeah but this is bluerun we're talking about. Nice run, blue!
<3
The McMillan Calculator Game is so much more fun with a real actual RECENT race instead of old race times and wild guesses! 5 miles in 35:11. So in theory I should be able to shoot for something under 21:30 for 5K (McMillan says 21:13 but I don't have enough 5K-specific workouts in my recent past), or under 45 for 10K (McMillan: 44:04).
The McMillan Calculator Game is so much more fun with a real actual RECENT race instead of old race times and wild guesses!
5 miles in 35:11. So in theory I should be able to shoot for something under 21:30 for 5K (McMillan says 21:13 but I don't have enough 5K-specific workouts in my recent past), or under 45 for 10K (McMillan: 44:04).
The good thing about racing post marathon is you throw all the metrics out the window and just run your ass off. So run your ass off.
Yep, I'm sure she's busy putting her head back together (after it exploded) as we speak. lol
Super B****
It gets better... my gun time was 34:57. HOW DOES THAT EVEN HAPPEN.
chasing the impossible
because i never shut up ... i blog
They are on to you!
Don't jump!! lol
If I was going to do that, it would be because MY KNEE IS ****ING KILLING ME.
There was a 47-year-old woman in my 5k who ran an 18:47.
Dave