Professional Noob
Roads were made for journeys...
W9D1 done!!! Its really amazing to think I am in the last week!!! Keep up the awesome work everyone!!
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
more time between runs (2 days instead of one day), obsessive icing, and some ibuprofen, along with calf stretches out the wazoo, will help me along to feeling better.
Chicago RnR 1/2 Marathon
5k PR - 26:27 | 10k PR - ??? | HM PR - 2:09:14
Puffer, not huffer
slaptear - you are fast!
Call me Ray (not Ishmael)