Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
One day at a time
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Lou. bleh!!
Renee the dog
any kind thoughts for my piriformis would be appreciated! way too many hours in a car... would a donut pillow help?
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Be safe. Be kind.
The Jogger
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
I'm on page 11 of that thread if anyone wants to see how much I lost. November 1, it will have been a year that I've been at or below my goal weight (I'm 5 pounds below now and holding steady). I love that thread! I still tell people that if I can do it, ANYONE (in good health) can!
I think that Mary is still on a buzz from the endorphins she picked up on Sunday.
TIM!