134.2 hot & swampy miles for July.
2AG 60+ in Ainsley’s Angels 5K
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
Upcoming race: Four on the 4th 7/4/24 maybe.
Thanks Milk!
Two races -- no PRs...
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Carolyn
90.5 miles in July. Things were going great till the 16th, when I hurt my knee, so no running for the second part of the month, and no chance to end on a prime. A highlight was running up to the continental divide with some friends on my birthday!
I hammered down the trail, passing rocks and trees like they were standing still.
an amazing likeness
July 2018 summary from all who reported in...
+ 4 Monthly Prime runners: Henrun, TammyinGP, Sees-the-Ground, milktruck
+ special shout out to C-R and evanflein for 200mi months as they come back from nagging injuries
+ monthly average and median of 150 & 140mi respectively with no one homing in on the median
(Answer to the 'trivia challenge' is Ram Ledge Light, which is the light house about 1/2 mi offshore of the very well known Portland Headlight, it's always in the background...from Peaks Island is it the foreground light, with the Headlight in the background.)
Acceptable at a dance, invaluable in a shipwreck.