slo-hand, great intervals last night. Are we going tri??? with the bike commute and swimming...just wondering. sue,
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
King of PhotoShop
Oh, really?
One day at a time
Tammy
Nice run Beer...I have a similar run scheduled for tomorrow with an easy 5 on for later today. I'm curious as to what your goal is for Boston?
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Sue Running is a mental sport...and we're all insane! Anonymous
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Marathon Maniac #957
Yesterday's track w/o will always be tacked away in my memory treasure chest. It was so neat to hear the kids say, hey, that it Daniel's mom (yeah we live in a small community where people actually know each other), or better yet...I wish my mom could run like that. When I thanked DS last night for the neat experience he said...hey...thanks for being a role model for me and for the chance to brag about you...after all how many old mamitas are marathon runners
I did the same track workout today as last week, 4 x 800 @ 8 minute pace with a 200 jog recovery and I nailed it. No walking, no difficulty. Amazing what one week of work will do. It's just getting out there and getting through that first one and it all comes together. I am very excited. Spareribs
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Tammy, I cried too at the end of my marathon, not from a sense of accomplishment, but from an overwhelming relief that the torture struggle was over.
Leslie - pictures?