One day at a time
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Top 'O the World!
King of PhotoShop
Riblet played this for me yesterday and I filmed it and put it on YouTube. He wants to wish you all a Merry Christmas. I told him I would help him get a few hundred hits, so please give it a play if you're in the holiday spirit. Thanks http://www.youtube.com/watch?v=u2LBZ2dcOic Spareribs
Once a runner . . .
Be safe. Be kind.
Meg, 7:54 looks just right for GA for you.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Paul's blog
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Courage ! Do one brave thing today...then run like hell.