Tammy
King of PhotoShop
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
I Can Go The Distance
"Don't give up, don't ever give up." Jim Valvano
Top 'O the World!
Running out of mistakes!
Recent Best times: None recently
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Tramps said a cold front was supposed to be here...he lied. DickyG
Be safe. Be kind.
4 miles recovery run this morning in 39:46 a 9:57 pace. My foot felt alot better when I got up this morning, I was not hobbling around like the last few days. Felt fine during my run and still feels ok now. Erika,thanks for the info from Mayo it was very helpful. Have a great day everyone. Bruce
Marathon Maniac #3309
This is no time for Juan Agosto. Spareribs
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Today I thought, this is what running is all about for me, these rare moments when it comes together and I feel so alive, so healthy, so strong.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
The Jogger
Did anyone catch Tramps' neologism "regression run" the other day? Good one.
That's a relief. How about one more day of easy work, or cross-training, just to make sure that foot is okay. This is no time for Juan Agosto.