#artbydmcbride
And the racing continues! Good Luck and fleet feet to all racers - have fun!
best race times in 2009
************This week and weekend*******************
8/05 MrPHinNJ - LVRR Summer Series 5K #4, Allentown, PA
8/07 henrun - Building Bridges' 5k, Dayton OH
8/07 Marj - Building Bridges' 5k, Dayton OH
8/08 evanflein - Santa Claus Half Marathon
8/08 BCMorant - Hills Are Alive 5k, Rolling Hills CA
********next week and ahead********
8/13 Stumpy77 - CIGNA 5K in Manchester NH
8/15 TammyinGP - River Run 10K, Gold Hill, OR
8/15 Woods Lady - Scandia 4.4 mile race, Junction City OR
8/15 tetsujin - Beaver Lake Super-Sprint Triathlon (barefoot swim/bike/run - WA)
8/16 CNYrunner - NYC Half marathon, New York
8/16 Ileneforward - AFC half marathon, San Diego CA
8/16 runningsmarter - Eagle 5k Bellbrooke, OH 8/22 runningsmarter - Crim 10 Miler Flint, MI
8/22 mainerunnah - Breaskaway 5K - Old Orchard Beach, ME
8/22 halllar - Crim 10 miler, Flint MI
8/22 Rochrunner - Crim 10-miler, Flint, MI
8/22 MrPHinNJ - Three Bridges 5 Mile Race, Three Bridges NJ (free beer!)
8/23 evanflein - Run of the Valkyries 8k, AK
8/29 evanflein - Golden Heart Trail Run 5k
********September*************
9/06 TomD - Flatlanders 6-Hour Run Fenton, MO
9/07 TomD - Heart of America Marathon Columbia, MO
9/07 mgerwn - New Haven Labor Day Road Race (20K), New Haven, CT
9/11 TomD - Patroit's Run 9Hrs 11Mins Olathe, KS
9/12 TammyinGP - Harvest Festival 10K, Talent, OR
9/13 MrPHinNJ - Lehigh Valley Marathon, Allentown PA
9/19 evanflein - Equinox Marathon
9/19 runningsmarter - AF Marathon Dayton, OH
9/20 TomD - Montana Marathon Billings, MT
9/20 Rasmussenmp - Maui Marathon, HI
9/20 henrun - Trail to Ale 10k, Portland ME
9/20 Marj - Trail to Ale 10k, Portland ME
9/20 Eliz4015 - ING Philly Distance Run HM
9/20 nonoruns - ING Philly Distance Run (HM), Phila., PA
9/26 Fatozzig - Big Sur Trail Marathon, Monterey, CA
9/27 TomD - Omaha Marathon Omaha, NE
*********October***************
10/04 Road Shuffler - Maine Marathon, Portland ME
10/04 mainerunnah - Maine Marathon, Portland ME
10/04 GKA - Bridge to Bridge 12k, San Francisco CA
10/04 CNYrunner - Wineglass Marathon, Corning NY
10/04 Rochrunner - Brooksie Way HM, Rochester, MI
10/04 WillRunForBeer - Wineglass Marathon, Corning NY
10/04 predawnrunner - Wineglass Marathon, Corning NY
10/10 CNYrunner - Huck Finn 5k, Hartford CT
10/10 TammyinGP - Stagecoach Run 10k, Jacksonville OR
10/11 dromedary - Long Beach Marathon, LB CA
10/11 Ileneforward - Long Beach Marathon, LB CA
10/11 nonoruns - St. Francis Commemorative 18 Mile Run, LBI, NJ
10/18 TomD - Des Moines Marathon Des Moines, IA
10/18 Tramps - Baystate Marathon, Lowell, MA
10/18 Holly S. - Columbus Marathon, Columbus OH
10/18 bergre1 - Columbus Marathon, Columbus OH
10/18 dg - Columbus Marathon, Columbus OH
10/18 nj joe - Asbury Park Marathon Relay- Asbury Park, NJ
10/18 Sarge - Mount Desert Isle Marathon, Bar Harbor ME
10/18 WillRunForBeer - Amica Marathon, Newport, RI
10/18 predawnrunner - Amica Marathon, Newport, RI
10/24 Peter NC - Ridge to Bridge Marathon in Morganton, NC
10/24 TomD - Rock Creek 50k Lawrance, KS
10/25 TomD - Blue Springs 50-Miler Blue Springs, MO
10/25 pfriese - Marine Corp Marathon, Washington DC
10/25 Seattle Paul - Marine Corps Marathon, Washington DC
*****November*****************
11/01 mgerwn - New York Marathon, NYC NY
11/01 mainerunnah - NY Marathon, NY NY
11/01 CNYrunner - NYC Marathon (maybe trying to catch mainerunnah!)
11/07 TomD - Mid-Southern Marathon Wynne, AR
11/07 biketm - Indianapolis Monumental Marathon
11/08 MrPHinNJ - Seacoast Half Marathon - Portsmouth, NH
11/21 nonoruns - Rehoboth Beach Marathon, Rehoboth Beach, DE
11/22 Tramps – Philadelphia Marathon, Philadelphia, PA
11/22 TomD - Gobbler Grind Marathon Overlland Park, KS
11/29 TomD - "Dude, Where's the Trail" Fleming Park, MO
*******December*****************
12/06 fatozzig - Desert High 50k, Ridgecrest CA
12/12 TomD - Thunder Road Marathon Charlotte, NC
12/12 Peter NC - Thunder Road Marathon in Charlotte, NC
12/ 13 Tramps - VA Runner \ Blue & Gray Half Marathon, Fredericksburg, VA
12/27 TomD - Run for the Ranch Springfield, MO
Runners run
jules2
Ilene,
Next race is some weeks away yet, I thought I would send you a photo of Philip so you can see what you are missing
Old age is when you move from illegal to prescribed drugs.
8/22 Crim 10-miler, Flint, MI
10/04 Brooksie Way HM, Rochester, MI
Thanks, Ilene!
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
Thanks for keeping this going, Ilene!
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Prince of Fatness
Please add...
Thanks
Not at it at all.
Renee the dog
Here's my updated schedule:
Thanks!
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
MM#209 / JapanJoyful#803
dear ilene,
it's gettin' that time of year again to get Dale Canon down from the garage ceiling and look for a swimming suit or something to wear in the annual Beaver Lake Super-Sprint Triathlon I've been doing since 1997. I like it a lot better than the $500 Ironmans now as the only training needed for the 1/4 mile swim and 12.8 mile bike is last year's same event.
ps - are you back in racing mode for another assault on half PR at this week's AFC
or just havin' fun with your lucky SoCal buddies?
pps - no particular reason but do you like pink?
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
Good luck in your triathlon, Tetsujin!
I am in racing mood and want to pr this weekend.
no reason, huh? Yes I do like pink.
then fly down the early miles, maintain pace in the middle and pump arms
(not crossing in front of torso) and push up on toes up the final hills.
nothin' like pickin' a hard one.
Need to scratch my 5k next weekend for the 16th ...
rs
Hi Ilene,
would you add these for me please?
Thomas Chamberas XC 6K 8/29
Baystate 1/2 marathon 10/18
thank you!
denise