3 x 12 dumbbell curls and 3 x 15 triceps extensions.
3 x 15 shoulder extensions
Marathon Maniac #957
3 x 15 lateral raises yesterday
3 x 15 dumbbell curls today
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Did 2x12 military presses and
1x12 lateral raises today
i know I didnt start at the beginning of the month but I'll try to keep up till the end.
3x15 lateral raises
3x12 bench press
3x12 dumbbell curls
3x12 curls and 3x15 triceps extensions
I missed a couple days, so today I did 3 x 15 lateral raises, dumbbell curls and triceps extensions.
3x15 lateral raises. I hope enke has some dumbbells at her place...
3 x 12 curls and 3 x 15 triceps extensions...yes, they were whimpy...but I did them...it is a challenge after all...
3 x 15 lateral raises...very light weights...I'll pick it up when I get home.
With yesterday's canoe workout, I figured that was enough for my arms and shoulders (and back). Took today off, but will be back at it tomorrow.
3 x 15 shoulder presses, dumbbell curls, and triceps extensions. 10-lb weights for the shoulder presses and extensions, 15-lb weights for the dumbbell curls.
3x12 curls and 3x15 triceps extensions...man, my biceps are sore from, yesterday.