Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
LPH
"Today I broke my record for most consecutive days lived!"
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
an amazing likeness
Nice race, Milktruck, 3rd!
Acceptable at a dance, invaluable in a shipwreck.
jules2
Got a really flat one next Sunday but the trainings been poor because of leg problems so I don't fancy my chances I'll see what I feel like when I get there I do have some freinds I can run round with. My key event is 10th May so fingers crossed.
Old age is when you move from illegal to prescribed drugs.
One day at a time
IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
Recalculating...
Larry, I've been in Egypt for the last 6 months. Just enough time to miss the winter back home. Lu
But I was so thrilled with my running yesterday, that i just had to share...Yesterday, I took a big step (no pun intended) in my running career yesterday. Ever since I started running about two and ½ years ago…I employed the Jeff Galloway method (taking walk breaks). I started my running career by running a minute…walking a minute. I gradually increased that to 5/1 splits (run 5 minutes, walk 1 minute). Well, one of my goals for this year was to eliminate the walk breaks (or at least drastically reduce them). Well, yesterday, I did a 12 mile long run, and I only took 4 (count ‘em four) one minute walk breaks…and each one was at the top of a hill. Under the Galloway method, I probably would have taken about 24 or 25 one minute walk breaks. I did the 12 miles in 1:56:39 for a 9:44 pace. Yesterday was a HUGE milestone in my running career. I'm no a spedster by any means..but a big step nonetheless. Hope everyone's training is going well for their half marathons!!! Good luck to all!!!