#dowork
Yes, 5k-15k plan, but strayed away last 10-days to get some HMP focus in and taper properly. Picking it upagain next week but might tweak tempos to have more of a HM focus as next HM was always the goal race.
I think Jedi is using it right now, isn't he?
cbus - no need to stalk. just ask and i will send you them. I know you want to do the Hanson 5k one. lol
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Up Next:
???
Yes, 5k-15k plan, but strayed away last 10-days to get some HMP focus in and taper properly. Picking it upagain next week but might tweak tempos to have more of a HM focus as next HM was always the goal race. cbus - no need to stalk. just ask and i will send you them. I know you want to do the Hanson 5k one. lol
have you used it for FM? If so, what is the mileage like?
PR's : HM 1:51:15 - 5K 21:27
White Lightning
Morning everyone
Roll - No issues with the stomach except that I feel hungry all of the time, especially when I wake up in the morning.
onemile - nice job on your MP miles last night
simon - my river opened up last week and froze again this week, its teasing me
Jedi - Good luck tomorrow. 4000 will be on a day when I do a 20 miler and that still gives me a 500 calorie deficit. I'm tempted to average my calories out so everyday is even and see how that affects things but will mess with that if I hit another plateau
Amik - Good luck. I'd be in shorts racing anything 30F and up
SRD for me but legs feel surprisingly fresh so hopefully i'll be good to go for my 7 tomorrow and 18 on Sunday.
Play the Game Hard!
Rusk Runner
Onemile - When I look at your training log I think you should be pacing me in November at Indianapolis. What say ye? You think we are both up to a 3:24 in November? I do!
PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42
Just Run!!!
The thing with Daniels it's not based on mileage. He gives you the quality workouts and create plan based on what mpw you want. Think marathon plans are only 2 quality days. He follows same principles as Hanson in regards to LR which is where they got it from I imagine.
Oh my, you are too nice! How about you pace me to a 3:35 at Lakefront in Oct instead? (that would be a BQ time for me)
cmb - where are you and how are you feeling?
I'm alive, mostly lurking Ankle is healing pretty well - swelling is low, and it's a lot less sensitive/sore than it was for a while. I'm waiting for the stitches to fall out and the scabs to fall off of my surgery scars, and then I can finally wash my foot which will be amazing because it is really, really gross.
Itching to run. It's 35 degrees and sunny here today, and it's been warm enough that all the paths look really clean, so I'm really wishing I could get out there. At least by the time I can actually run again, icy paths should be behind us.
Ami - Good luck on the race! For myself, I'd probably wear capris because I don't find that they hold in too much heat, but I like that they protect my thighs from the cold air. I hate when my skin gets really cold. Other than that, for a 10k in the 30s, I'd probably be in light long sleeves, and possibly my light gloves. I tend to be freezing cold all the time, though, especially my hands (I have Raynaud's). I'm constantly sitting under blankets and wrapped up in sweatshirts. My husband would be out there in shorts and a t shirt.
Jedi - Good luck on your race too!
Mdawg - Glad you're clear to run normally!
Docket - Sorry that your asthma is flaring up. Hope your breathing clears up for you.
Cbus - Hope you're enjoying your rest, and that it helps you feel better.
Roll - Enjoy those beers tonight
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
Ball of Fury
I will watch you guys from behind!!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
No way Amik, You will be up there with us.
Former Bad Ass
Apparently, yes!
No. Geez...I'm not the only one who stalks logs, am I?
No.
Geez...I'm not the only one who stalks logs, am I?
Damaris
That's why I love Daniels.
6 miles GA/Easy, 8:41 pace. Beautiful day. A little breezy but shorts and a light long sleeve was perfect, really a nice day for a run.
Hell no!! You might make me wear shorts! It was sleeting this year ya know!
Smashy!!!
Why don't ya'll come to Columbus in Oct. I don't know who will pace whom, but we can all drink beers afterwards.
PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)
When DH and I were choosing a fall race, it was between Columbus and Monumental...it was a tough choice. Ended up choosing Monumental simply because we have free childcare in Indy and we hoped it would be cooler weather! But I am always up for beer!