Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
When it’s all said and done, will you have said more than you’ve done?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
It's also possible that the combination of electrolytes from sports drink and food (and supplements if you take them) could be too much and you have an electrolyte imbalance as a result of too many electrolytes.
Last weekend I went out on a 20 mile run and drank water, took one electrolyte cap per hour (it was cool and rainy) and ate a PowerBar every hour on the hour and Jelly Belly Sports Beans every hour on the half hour.
Anyone know of a decent alternative to PowerBars?
Poptarts fuel all my long runs. I think I got the idea from Trent last summer.
That sounds really tasty, but I think by the time I got them out of my pack they would be destroyed. Maybe I could snort them!