| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2009 |
Run |
|
Default |
2.0 mi |
33:56 |
16:59 |
 |
| 7/11/2009 |
Run |
|
Default |
8.5 mi |
1:28:39 |
10:26 |
|
| 7/12/2009 |
Run |
|
Long |
15.2 mi |
2:30:31 |
9:55 |
|
| 7/13/2009 |
Bike |
|
Default |
3.5 mi |
33:48 |
9:38 |
|
| 7/15/2009 |
Bike |
|
Default |
5.0 mi |
49:33 |
9:55 |
|
| 7/21/2009 |
Run |
|
Default |
2.4 mi |
44:19 |
18:10 |
|
| 7/21/2009 |
Bike |
|
Default |
12.4 mi |
1:02:32 |
5:04 |
|
| 7/22/2009 |
Bike |
|
Default |
5.0 mi |
50:48 |
10:10 |
|
| 7/25/2009 |
Run |
|
Default |
9.0 mi |
1:34:44 |
10:31 |
|
| 7/26/2009 |
Run |
|
Default |
3.1 mi |
32:07 |
10:22 |
|
| 7/27/2009 |
Run |
|
Default |
5.0 mi |
49:49 |
9:58 |
|
| 7/29/2009 |
Run |
|
Default |
6.0 mi |
58:14 |
9:42 |
|
| 7/31/2009 |
Run |
|
Default |
3.1 mi |
26:28 |
8:33 |
|
| 8/2/2009 |
Run |
|
Default |
12.1 mi |
2:03:39 |
10:13 |
|
| 8/3/2009 |
Run |
|
Default |
1.9 mi |
33:59 |
18:17 |
|
| 8/4/2009 |
Run |
|
Default |
3.2 mi |
30:24 |
9:29 |
|
| 8/5/2009 |
Run |
|
Default |
2.6 mi |
25:52 |
10:07 |
|
| 8/7/2009 |
Bike |
|
Default |
11.5 mi |
1:14:17 |
6:27 |
|
| 8/9/2009 |
Run |
|
Default |
1.5 mi |
26:12 |
17:21 |
|
| 8/10/2009 |
Run |
|
Default |
6.6 mi |
1:04:41 |
9:53 |
|
| 8/13/2009 |
Run |
|
Default |
3.1 mi |
28:57 |
9:21 |
|
| 8/14/2009 |
Run |
|
Default |
3.1 mi |
32:18 |
10:26 |
|
| 8/16/2009 |
Run |
|
Default |
11.1 mi |
1:52:22 |
10:07 |
|
| 8/18/2009 |
Run |
|
Default |
5.0 mi |
49:37 |
9:56 |
|
| 8/19/2009 |
Run |
|
Default |
1.8 mi |
32:19 |
17:34 |
|
| 8/20/2009 |
Run |
|
Default |
8.0 mi |
1:21:39 |
10:11 |
|
| 8/21/2009 |
Run |
|
Default |
3.1 mi |
31:40 |
10:10 |
|
| 8/23/2009 |
Run |
|
Default |
13.1 mi |
2:09:41 |
9:54 |
|
| 8/25/2009 |
Run |
|
Default |
7.0 mi |
1:03:23 |
9:03 |
|
| 8/27/2009 |
Bike |
|
Default |
10.0 mi |
50:22 |
5:04 |
|
| 8/27/2009 |
Run |
|
Default |
3.1 mi |
29:06 |
9:22 |
|
| 8/29/2009 |
Run |
|
Default |
10.0 mi |
1:30:03 |
9:00 |
|
| 9/1/2009 |
Run |
|
Default |
0.4 mi |
10:09 |
27:27 |
|
| 9/1/2009 |
Run |
|
Default |
3.0 mi |
27:26 |
9:08 |
|
| 9/3/2009 |
Run |
|
Default |
3.1 mi |
30:26 |
9:46 |
|
| 9/4/2009 |
Run |
|
Default |
3.1 mi |
29:20 |
9:27 |
|
| 9/5/2009 |
Run |
|
Default |
3.1 mi |
1:01:40 |
19:50 |
|
| 9/5/2009 |
Run |
|
Default |
1.8 mi |
29:49 |
16:46 |
|
| 9/6/2009 |
Bike |
|
Default |
12.3 mi |
52:25 |
4:17 |
|
| 9/6/2009 |
Bike |
|
Default |
12.3 mi |
52:25 |
4:17 |
|
| 9/7/2009 |
Run |
|
Default |
6.2 mi |
1:03:36 |
10:16 |
|
| 9/9/2009 |
Run |
|
Default |
2.0 mi |
19:21 |
9:32 |
|
| 9/11/2009 |
Run |
|
Default |
1.9 mi |
23:01 |
11:53 |
|
| 9/12/2009 |
Run |
|
Default |
13.5 mi |
2:08:24 |
9:31 |
|
| 9/13/2009 |
Run |
|
Default |
1.3 mi |
21:57 |
17:02 |
|
| 9/15/2009 |
Run |
|
Default |
2.0 mi |
20:36 |
10:18 |
|
| 9/16/2009 |
Run |
|
Default |
2.0 mi |
20:36 |
10:16 |
|
| 9/18/2009 |
Run |
|
Default |
3.0 mi |
25:20 |
8:27 |
|
| 9/19/2009 |
Run |
|
Default |
4.1 mi |
1:36:43 |
23:43 |
|
| 9/21/2009 |
Run |
|
Default |
3.1 mi |
28:45 |
9:14 |
|
| 9/23/2009 |
Run |
|
Default |
9.5 mi |
1:35:14 |
10:02 |
|
| 9/25/2009 |
Run |
|
Default |
6.3 mi |
1:08:24 |
10:57 |
|
| 9/27/2009 |
Run |
|
Default |
10.0 mi |
1:39:45 |
9:58 |
|
| 10/3/2009 |
Bike |
|
Default |
19.5 mi |
11:02:43 |
33:55 |
|
| 10/4/2009 |
Run |
|
Default |
6.0 mi |
1:03:43 |
10:37 |
|
| 10/4/2009 |
Run |
|
Default |
2.2 mi |
22:39 |
10:07 |
|
| 10/6/2009 |
Run |
|
Default |
8.1 mi |
1:22:51 |
10:14 |
|
| 10/11/2009 |
Run |
|
Default |
12.0 mi |
2:04:12 |
10:21 |
|
| 10/13/2009 |
Run |
|
Default |
5.0 mi |
48:56 |
9:48 |
|
| 10/18/2009 |
Run |
|
Default |
10.0 mi |
1:37:00 |
9:43 |
|
| 10/21/2009 |
Run |
|
Default |
0.1 mi |
2:18 |
16:23 |
|
| 10/22/2009 |
Run |
|
Default |
5.8 mi |
56:49 |
9:52 |
|
| 10/25/2009 |
Run |
|
Default |
8.8 mi |
1:25:23 |
9:46 |
|
| 10/28/2009 |
Run |
|
Default |
0.4 mi |
4:13 |
9:48 |
|
| 11/1/2009 |
Run |
|
Default |
13.7 mi |
2:19:41 |
10:11 |
|
| 11/7/2009 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
| 11/8/2009 |
Run |
|
Default |
3.1 mi |
30:15 |
9:46 |
|
| 11/12/2009 |
Run |
|
Default |
5.7 mi |
1:00:16 |
10:33 |
|
| 11/15/2009 |
Run |
|
Default |
12.9 mi |
2:23:45 |
11:11 |
|
| 11/18/2009 |
Run |
|
Default |
3.1 mi |
29:13 |
9:26 |
|
| 11/20/2009 |
Run |
|
Default |
3.1 mi |
31:53 |
10:18 |
|
| 11/23/2009 |
Run |
|
Default |
5.4 mi |
53:05 |
9:54 |
|
| 11/26/2009 |
Run |
|
Default |
7.1 mi |
1:06:36 |
9:27 |
|
| 11/27/2009 |
Run |
|
Default |
2.4 mi |
50:44 |
21:20 |
|
| 11/28/2009 |
Run |
|
Default |
6.0 mi |
58:33 |
9:45 |
|
| 12/1/2009 |
Run |
|
Default |
3.0 mi |
27:17 |
8:59 |
|
| 12/3/2009 |
Run |
|
Default |
5.8 mi |
58:06 |
10:07 |
|
| 12/8/2009 |
Run |
|
Default |
7.6 mi |
1:11:38 |
9:30 |
|
| 12/15/2009 |
Run |
|
Default |
6.5 mi |
1:07:48 |
10:23 |
|
| 12/17/2009 |
Run |
|
Default |
6.0 mi |
56:14 |
9:22 |
|
| 12/22/2009 |
Run |
|
Default |
6.1 mi |
1:03:02 |
10:21 |
|
| 12/27/2009 |
Run |
|
Default |
3.2 mi |
32:38 |
10:14 |
|
| 12/28/2009 |
Run |
|
Default |
7.0 mi |
1:15:48 |
10:50 |
|
| 1/4/2010 |
Run |
|
Default |
4.3 mi |
43:55 |
10:21 |
|
| 1/7/2010 |
Run |
|
Easy |
3.3 mi |
33:14 |
9:57 |
|
| 1/13/2010 |
Run |
|
Default |
2.1 mi |
19:15 |
9:24 |
|
| 1/14/2010 |
Run |
|
Default |
4.7 mi |
47:49 |
10:12 |
|
| 1/26/2010 |
Run |
|
Easy |
3.1 mi |
27:47 |
9:00 |
|
| 1/27/2010 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:25 |
|
| 1/29/2010 |
Run |
|
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 1/30/2010 |
Run |
|
Easy |
2.6 mi |
25:05 |
9:49 |
|
| 1/31/2010 |
Run |
|
Easy |
7.5 mi |
1:15:54 |
10:08 |
|
| 2/2/2010 |
Run |
|
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 2/4/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/5/2010 |
Run |
|
Easy |
3.2 mi |
32:43 |
10:16 |
|
| 2/6/2010 |
Run |
|
Easy |
1.6 mi |
19:58 |
12:29 |
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
47:25 |
11:46 |
|
| 2/13/2010 |
Run |
|
Easy |
7.3 mi |
1:09:10 |
9:31 |
|
| 2/17/2010 |
Run |
|
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 2/18/2010 |
Run |
|
Easy |
3.1 mi |
32:30 |
10:27 |
|
|