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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/4/2015
Bike
Default
19:44
11/26/2015
Run
Default
0.1 mi
0:45
9:23
10/21/2009
Run
Default
0.1 mi
2:18
16:23
9/30/2014
Run
Interval
0.2 mi
1:10
7:47
3/13/2010
Run
Easy
0.3 mi
3:20
9:50
4/21/2012
Run
Easy
0.4 mi
4:50
13:49
9/10/2015
Run
Default
0.4 mi
3:38
10:07
9/10/2015
Run
Default
0.4 mi
3:38
10:07
10/26/2015
Walk
Default
0.4 mi
7:30
20:50
9/1/2009
Run
Default
0.4 mi
10:09
27:27
9/30/2014
Run
Interval
0.4 mi
5:03
13:17
9/30/2014
Run
Interval
0.4 mi
2:17
6:00
10/28/2009
Run
Default
0.4 mi
4:13
9:48
3/13/2012
Run
Easy
0.5 mi
4:30
9:47
10/6/2013
Run
Easy
0.5 mi
4:05
8:42
2/18/2012
Run
Easy
0.5 mi
4:58
9:57
9/7/2014
Run
Long
0.5 mi
5:08
10:16
9/7/2014
Run
Long
0.5 mi
4:40
9:21
1/4/2015
Run
Easy
0.5 mi
4:23
8:45
1/4/2015
Run
Easy
0.5 mi
5:01
10:03
9/8/2010
Run
Tempo
0.5 mi
4:06
8:04
12/13/2014
Run
Long
0.5 mi
4:40
8:59
11/9/2014
Run
Easy
0.5 mi
7:49
14:45
10/29/2015
Run
Default
0.5 mi
5:54
10:56
7/21/2012
Run
Long
0.6 mi
10:51
18:43
10/13/2012
Run
Easy
0.6 mi
5:21
9:14
3/30/2010
Run
Default
0.6 mi
6:44
11:14
9/11/2010
Run
Default
0.6 mi
6:37
10:41
5/16/2013
Run
Easy
0.6 mi
5:55
9:25
8/11/2013
Run
Easy
0.6 mi
5:53
9:21
8/10/2014
Run
Long
0.7 mi
6:23
9:50
8/9/2013
Run
Easy
0.7 mi
6:25
9:35
11/6/2015
Walk
Default
0.7 mi
13:15
19:30
12/5/2012
Run
Easy
0.7 mi
7:17
10:34
11/29/2012
Run
Easy
0.7 mi
6:22
9:06
3/14/2013
Run
Easy
0.7 mi
6:18
9:00
11/6/2015
Walk
Default
0.7 mi
12:33
17:41
2/9/2013
Run
Easy
0.7 mi
6:47
9:26
5/12/2013
Run
Easy
0.7 mi
6:44
9:14
12/5/2012
Run
Easy
0.7 mi
7:38
10:20
2/21/2013
Run
Easy
0.7 mi
6:46
9:09
6/23/2013
Run
Easy
0.7 mi
6:47
9:11
3/27/2012
Run
Easy
0.8 mi
7:00
9:20
3/27/2012
Run
Easy
0.8 mi
7:00
9:20
11/25/2015
Walk
Default
0.8 mi
14:11
18:55
6/27/2013
Run
Easy
0.8 mi
6:54
9:05
11/6/2015
Walk
Default
0.8 mi
19:02
24:25
9/20/2015
Walk
Default
0.8 mi
18:34
23:31
3/15/2012
Run
treadmill
Easy
0.8 mi
8:00
10:00
7/17/2014
Run
Easy
0.8 mi
14:07
16:49
7/20/2010
Run
Easy
0.9 mi
8:20
9:42
2/9/2013
Run
Easy
0.9 mi
8:22
9:44
12/31/2014
Run
Easy
0.9 mi
7:51
8:43
3/9/2010
Run
Easy
1.0 mi
9:12
9:42
11/29/2012
Run
Easy
1.0 mi
9:36
9:54
1/8/2010
Run
treadmill
Easy
1.0 mi
10:45
10:45
1/10/2010
Run
treadmill
Easy
1.0 mi
10:06
10:06
1/17/2010
Run
right by nature miler
Easy
1.0 mi
9:20
9:21
1/18/2010
Run
treadmill
Easy
1.0 mi
10:50
10:50
1/22/2010
Run
treadmill
Easy
1.0 mi
10:45
10:45
1/24/2010
Run
barefoot - treadmill
Easy
1.0 mi
11:00
11:00
1/26/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
2/7/2010
Run
treadmill
Easy
1.0 mi
11:30
11:30
2/10/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
2/12/2010
Run
treadmill
Easy
1.0 mi
10:00
10:00
2/16/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
2/19/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
2/22/2010
Run
Easy
1.0 mi
10:30
10:30
2/26/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
2/28/2010
Run
treadmill
Easy
1.0 mi
9:57
9:57
3/15/2010
Run
treadmill
Easy
1.0 mi
11:00
11:00
3/19/2010
Run
treadmill
Easy
1.0 mi
11:30
11:30
11/4/2010
Run
Easy
1.0 mi
10:00
10:00
6/9/2011
Run
Easy
1.0 mi
10:00
10:00
1/19/2012
Run
treadmill
Easy
1.0 mi
10:00
10:00
9/8/2012
Run
Easy
1.0 mi
10:09
10:09
12/31/2012
Run
Easy
1.0 mi
10:00
10:00
2/21/2013
Run
Easy
1.0 mi
9:22
9:22
3/14/2013
Run
Easy
1.0 mi
9:14
9:14
6/23/2013
Run
Easy
1.0 mi
9:21
9:21
6/27/2013
Run
Easy
1.0 mi
9:27
9:27
8/9/2013
Run
Liberty Mile
Race
1.0 mi
6:14
6:14
10/12/2013
Run
Easy
1.0 mi
8:10
8:11
10/13/2013
Run
Easy
1.0 mi
10:00
10:00
12/1/2013
Run
Easy
1.0 mi
9:53
9:53
12/1/2013
Run
Default
1.0 mi
9:04
9:05
12/8/2013
Run
treadmill
Tempo
1.0 mi
8:50
8:50
2/10/2014
Run
treadmill
Long
1.0 mi
10:00
10:00
8/1/2014
Run
Liberty Mile
Race
1.0 mi
6:12
6:13
10/23/2014
Run
treadmill
Easy
1.0 mi
9:00
9:00
12/18/2014
Run
Easy
1.0 mi
8:30
8:30
12/18/2014
Run
Easy
1.0 mi
9:40
9:40
1/28/2015
Run
Easy
1.0 mi
10:00
10:00
3/19/2011
Run
Long
1.0 mi
10:54
10:55
9/10/2015
Run
Default
1.0 mi
10:13
10:14
9/10/2015
Run
Default
1.0 mi
10:13
10:14
11/26/2015
Run
Default
1.0 mi
9:29
9:24
2/23/2013
Run
Easy
1.0 mi
9:18
9:13
8/1/2014
Run
Easy
1.0 mi
8:09
8:05
8/15/2013
Run
Easy
1.0 mi
9:21
9:10
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