Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/17/2014 Run   Easy 9.3 mi    
11/26/2015 Run   Default 0.1 mi 0:45 9:23
9/30/2014 Run   Interval 0.2 mi 1:10 7:47
9/30/2014 Run   Interval 0.4 mi 2:17 6:00
10/21/2009 Run   Default 0.1 mi 2:18 16:23
3/13/2010 Run   Easy 0.3 mi 3:20 9:50
9/10/2015 Run   Default 0.4 mi 3:38 10:07
9/10/2015 Run   Default 0.4 mi 3:38 10:07
10/6/2013 Run   Easy 0.5 mi 4:05 8:42
9/8/2010 Run   Tempo 0.5 mi 4:06 8:04
10/28/2009 Run   Default 0.4 mi 4:13 9:48
1/4/2015 Run   Easy 0.5 mi 4:23 8:45
3/13/2012 Run   Easy 0.5 mi 4:30 9:47
12/13/2014 Run   Long 0.5 mi 4:40 8:59
9/7/2014 Run   Long 0.5 mi 4:40 9:21
4/21/2012 Run   Easy 0.4 mi 4:50 13:49
2/18/2012 Run   Easy 0.5 mi 4:58 9:57
1/4/2015 Run   Easy 0.5 mi 5:01 10:03
9/30/2014 Run   Interval 0.4 mi 5:03 13:17
9/7/2014 Run   Long 0.5 mi 5:08 10:16
10/13/2012 Run   Easy 0.6 mi 5:21 9:14
8/11/2013 Run   Easy 0.6 mi 5:53 9:21
10/29/2015 Run   Default 0.5 mi 5:54 10:56
5/16/2013 Run   Easy 0.6 mi 5:55 9:25
8/1/2014 Run
Liberty Mile
 Race 1.0 mi 6:12 6:13
8/9/2013 Run
Liberty Mile
 Race 1.0 mi 6:14 6:14
3/14/2013 Run   Easy 0.7 mi 6:18 9:00
11/29/2012 Run   Easy 0.7 mi 6:22 9:06
8/10/2014 Run   Long 0.7 mi 6:23 9:50
8/9/2013 Run   Easy 0.7 mi 6:25 9:35
9/11/2010 Run   Default 0.6 mi 6:37 10:41
3/30/2010 Run   Default 0.6 mi 6:44 11:14
5/12/2013 Run   Easy 0.7 mi 6:44 9:14
2/21/2013 Run   Easy 0.7 mi 6:46 9:09
6/23/2013 Run   Easy 0.7 mi 6:47 9:11
2/9/2013 Run   Easy 0.7 mi 6:47 9:26
6/27/2013 Run   Easy 0.8 mi 6:54 9:05
3/27/2012 Run   Easy 0.8 mi 7:00 9:20
3/27/2012 Run   Easy 0.8 mi 7:00 9:20
12/5/2012 Run   Easy 0.7 mi 7:17 10:34
10/26/2015 Walk   Default 0.4 mi 7:30 20:50
12/5/2012 Run   Easy 0.7 mi 7:38 10:20
11/9/2014 Run   Easy 0.5 mi 7:49 14:45
12/31/2014 Run   Easy 0.9 mi 7:51 8:43
3/15/2012 Run
treadmill
 Easy 0.8 mi 8:00 10:00
11/4/2015 Bike   Default 1.4 mi 8:00 5:56
8/1/2014 Run   Easy 1.0 mi 8:09 8:05
10/12/2013 Run   Easy 1.0 mi 8:10 8:11
7/20/2010 Run   Easy 0.9 mi 8:20 9:42
2/9/2013 Run   Easy 0.9 mi 8:22 9:44
12/18/2014 Run   Easy 1.0 mi 8:30 8:30
12/8/2013 Run
treadmill
 Tempo 1.0 mi 8:50 8:50
10/23/2014 Run
treadmill
 Easy 1.0 mi 9:00 9:00
12/1/2013 Run   Default 1.0 mi 9:04 9:05
5/31/2014 Run   Easy 1.1 mi 9:05 8:35
3/9/2010 Run   Easy 1.0 mi 9:12 9:42
3/14/2013 Run   Easy 1.0 mi 9:14 9:14
6/4/2013 Run   Easy 1.1 mi 9:18 8:14
10/6/2012 Run   Easy 1.0 mi 9:18 9:02
2/23/2013 Run   Easy 1.0 mi 9:18 9:13
1/17/2010 Run
right by nature miler
 Easy 1.0 mi 9:20 9:21
6/23/2013 Run   Easy 1.0 mi 9:21 9:21
8/15/2013 Run   Easy 1.0 mi 9:21 9:10
2/21/2013 Run   Easy 1.0 mi 9:22 9:22
6/27/2013 Run   Easy 1.0 mi 9:27 9:27
11/26/2015 Run   Default 1.0 mi 9:29 9:24
11/29/2012 Run   Easy 1.0 mi 9:36 9:54
5/31/2014 Run   Easy 1.1 mi 9:38 8:32
12/18/2014 Run   Easy 1.0 mi 9:40 9:40
3/19/2013 Run   Easy 1.1 mi 9:40 8:39
12/1/2013 Run   Easy 1.0 mi 9:53 9:53
2/28/2010 Run
treadmill
 Easy 1.0 mi 9:57 9:57
4/9/2013 Run   Easy 1.1 mi 10:00 9:06
5/20/2014 Run   Interval 1.4 mi 10:00 7:09
2/12/2010 Run
treadmill
 Easy 1.0 mi 10:00 10:00
11/4/2010 Run   Easy 1.0 mi 10:00 10:00
6/9/2011 Run   Easy 1.0 mi 10:00 10:00
1/19/2012 Run
treadmill
 Easy 1.0 mi 10:00 10:00
12/31/2012 Run   Easy 1.0 mi 10:00 10:00
10/13/2013 Run   Easy 1.0 mi 10:00 10:00
2/10/2014 Run
treadmill
 Long 1.0 mi 10:00 10:00
1/28/2015 Run   Easy 1.0 mi 10:00 10:00
1/10/2010 Run
treadmill
 Easy 1.0 mi 10:06 10:06
9/8/2012 Run   Easy 1.0 mi 10:09 10:09
9/1/2009 Run   Default 0.4 mi 10:09 27:27
9/10/2015 Run   Default 1.0 mi 10:13 10:14
9/10/2015 Run   Default 1.0 mi 10:13 10:14
3/17/2010 Run   Tempo 1.2 mi 10:14 8:37
1/27/2010 Run   Easy 1.1 mi 10:16 9:25
12/31/2010 Run   Easy 1.1 mi 10:24 9:12
2/22/2010 Run   Easy 1.0 mi 10:30 10:30
1/8/2010 Run
treadmill
 Easy 1.0 mi 10:45 10:45
1/22/2010 Run
treadmill
 Easy 1.0 mi 10:45 10:45
1/18/2010 Run
treadmill
 Easy 1.0 mi 10:50 10:50
7/21/2012 Run   Long 0.6 mi 10:51 18:43
3/19/2011 Run   Long 1.0 mi 10:54 10:55
9/7/2013 Run   Easy 1.1 mi 10:58 9:54
1/24/2010 Run
barefoot - treadmill
 Easy 1.0 mi 11:00 11:00
1/26/2010 Run
treadmill
 Easy 1.0 mi 11:00 11:00
2/10/2010 Run
treadmill
 Easy 1.0 mi 11:00 11:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help