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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/26/2014	Bike		Easy	16.0 mi	1:02:31	3:55
7/13/2009	Bike		Default	3.5 mi	33:48	9:38
7/15/2009	Bike		Default	5.0 mi	49:33	9:55
7/21/2009	Bike		Default	12.4 mi	1:02:32	5:04
7/22/2009	Bike		Default	5.0 mi	50:48	10:10
8/7/2009	Bike		Default	11.5 mi	1:14:17	6:27
8/27/2009	Bike		Default	10.0 mi	50:22	5:04
9/6/2009	Bike		Default	12.3 mi	52:25	4:17
9/6/2009	Bike		Default	12.3 mi	52:25	4:17
10/3/2009	Bike		Default	19.5 mi	11:02:43	33:55
10/18/2015	Bike		Default	6.4 mi	30:01	4:42
11/1/2015	Bike		Default	3.9 mi	18:00	4:37
11/1/2015	Bike		Default	2.8 mi	13:45	4:51
11/4/2015	Bike		Default	2.5 mi	14:09	5:37
11/4/2015	Bike		Default		19:44
11/4/2015	Bike		Default	1.4 mi	8:00	5:56
11/27/2015	Bike		Default	15.0 mi	1:11:25	4:46
1/1/2010	Run	treadmill	Easy	3.0 mi	34:00	11:20
1/2/2010	Run	treadmill	Easy	5.0 mi	56:00	11:12
1/3/2010	Run	treadmill	Easy	1.5 mi	18:00	12:00
1/5/2010	Run	treadmill	Easy	1.3 mi	12:50	10:16
1/6/2010	Run	treadmill	Easy	1.3 mi	13:00	10:24
1/7/2010	Run		Easy	3.3 mi	33:14	9:57
1/8/2010	Run	treadmill	Easy	1.0 mi	10:45	10:45
1/10/2010	Run	treadmill	Easy	1.0 mi	10:06	10:06
1/11/2010	Run	treadmill	Easy	1.3 mi	13:13	10:35
1/12/2010	Run	treadmill	Easy	3.0 mi	33:45	11:15
1/13/2010	Run	treadmill	Easy	1.3 mi	13:45	11:00
1/17/2010	Run	right by nature miler	Easy	1.0 mi	9:20	9:21
1/18/2010	Run	treadmill	Easy	1.0 mi	10:50	10:50
1/20/2010	Run	Friendship Park	Easy	1.2 mi	12:00	9:50
1/21/2010	Run	shadyside 5 miler	Easy	5.0 mi	49:27	9:54
1/22/2010	Run	treadmill	Easy	1.0 mi	10:45	10:45
1/24/2010	Run	barefoot - treadmill	Easy	1.0 mi	11:00	11:00
1/25/2010	Run	bloomfiled -s.atlantic/liberty/main/penn/roup	Easy	3.3 mi	34:59	10:33
1/26/2010	Run		Easy	3.1 mi	27:47	9:00
1/26/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
1/27/2010	Run		Easy	1.1 mi	10:16	9:25
1/28/2010	Run	treadmill	Easy	4.0 mi	40:00	10:00
1/29/2010	Run		Easy	1.3 mi	14:00	11:12
1/30/2010	Run		Easy	2.6 mi	25:05	9:49
1/31/2010	Run		Easy	7.5 mi	1:15:54	10:08
2/1/2010	Run	treadmill	Easy	1.5 mi	15:04	10:03
2/2/2010	Run		Easy	3.5 mi	33:19	9:32
2/3/2010	Run	treadmill	Easy	2.1 mi	21:00	10:00
2/4/2010	Run		Easy	4.5 mi	45:00	10:00
2/5/2010	Run		Easy	3.2 mi	32:43	10:16
2/6/2010	Run		Easy	1.6 mi	19:58	12:29
2/7/2010	Run	treadmill	Easy	1.0 mi	11:30	11:30
2/8/2010	Run	treadmill	Easy	1.3 mi	14:30	11:36
2/9/2010	Run		Easy	4.0 mi	47:25	11:46
2/10/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
2/12/2010	Run	treadmill	Easy	1.0 mi	10:00	10:00
2/13/2010	Run		Easy	7.3 mi	1:09:10	9:31
2/14/2010	Run	shadyside 5 miler	Easy	5.5 mi	58:29	10:39
2/15/2010	Run	treadmill	Easy	1.5 mi	15:00	10:00
2/16/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
2/17/2010	Run		Easy	2.5 mi	26:41	10:41
2/18/2010	Run		Easy	3.1 mi	32:30	10:27
2/19/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
2/21/2010	Run		Easy	3.3 mi	32:39	9:51
2/22/2010	Run		Easy	1.0 mi	10:30	10:30
2/23/2010	Run		Easy	3.2 mi	30:01	9:23
2/24/2010	Run		Easy	3.4 mi	31:27	9:22
2/25/2010	Run		Easy	5.2 mi	51:03	9:51
2/26/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
2/27/2010	Run	shadyside/oakland	Easy	6.0 mi	56:00	9:20
2/28/2010	Run	treadmill	Easy	1.0 mi	9:57	9:57
3/1/2010	Run		Easy	6.3 mi	58:30	9:20
3/6/2010	Run	mullins run	Easy	9.1 mi	1:25:00	9:19
3/7/2010	Run		Easy	6.0 mi	58:31	9:45
3/8/2010	Run	Friendship Park	Easy	1.6 mi	15:02	9:14
3/9/2010	Run		Easy	1.0 mi	9:12	9:42
3/10/2010	Run	Friendship Park	Easy	2.0 mi	19:19	9:40
3/12/2010	Run	negley aiken loop	Easy	2.4 mi	21:47	9:17
3/13/2010	Run		Easy	0.3 mi	3:20	9:50
3/14/2010	Run		Easy	9.6 mi	1:37:54	10:10
3/15/2010	Run	treadmill	Easy	1.0 mi	11:00	11:00
3/18/2010	Run	shadyside 5 miler	Easy	5.0 mi	48:20	9:40
3/19/2010	Run	treadmill	Easy	1.0 mi	11:30	11:30
5/1/2010	Run		Easy	1.7 mi	17:49	10:44
5/4/2010	Run		Easy	2.7 mi	33:32	12:26
5/6/2010	Run		Easy	2.7 mi	31:18	11:36
5/9/2010	Run		Easy	4.0 mi	46:18	11:35
5/11/2010	Run		Easy	2.5 mi	27:51	11:14
5/13/2010	Run		Easy	2.6 mi	30:16	11:28
5/16/2010	Run	Baltimore	Easy	5.0 mi	53:23	10:38
5/17/2010	Run	Baltimore	Easy	3.0 mi	34:49	11:32
5/21/2010	Run	nova scotia	Easy	4.0 mi	44:31	11:08
5/24/2010	Run	nova scotia	Easy	5.0 mi	47:24	9:29
5/25/2010	Run	nova scotia	Easy	4.1 mi	46:31	11:18
5/31/2010	Run		Easy	3.9 mi	44:03	11:25
6/3/2010	Run	shady ave loop	Easy	3.3 mi	32:02	9:38
6/5/2010	Run	mullins run	Easy	8.0 mi	1:23:30	10:27
6/12/2010	Run	mullins run	Easy	8.3 mi	1:15:00	9:06
6/16/2010	Run		Easy	2.6 mi	29:13	11:28
6/26/2010	Run		Easy	10.1 mi	1:40:43	9:58
6/29/2010	Run		Easy	7.2 mi	1:12:23	10:05
7/1/2010	Run		Easy	6.7 mi	1:10:00	10:25
7/3/2010	Run		Easy	9.8 mi	1:50:34	11:20