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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/17/2015
Run
Baltimore Marathon
Race
26.2 mi
3:52:49
8:54
10/19/2014
Run
Columbus Marathon
Race
26.2 mi
3:45:56
8:38
5/4/2014
Run
Pittsburgh Marathon
Race
26.2 mi
3:57:56
9:05
11/10/2013
Run
Outer Banks NC Marathon
Race
26.2 mi
4:06:06
9:24
5/5/2013
Run
Pittsburgh Marathon
Race
26.2 mi
3:53:43
8:56
10/28/2012
Run
Marine Corps Marathon
Race
26.2 mi
4:15:33
9:46
10/23/2011
Run
Niagara Falls Marathon
Race
26.2 mi
4:29:02
10:17
10/20/2013
Run
Long
22.6 mi
3:16:19
8:42
4/13/2013
Run
Long
22.5 mi
3:13:00
8:35
3/30/2013
Run
Baltimore trails
Long
21.3 mi
3:40:39
10:22
9/27/2014
Run
Long
20.1 mi
3:06:12
9:15
10/3/2015
Run
Default
20.0 mi
2:51:36
8:35
9/19/2015
Run
Long
20.0 mi
2:52:58
8:39
8/30/2014
Run
Long
20.0 mi
2:56:36
8:50
4/5/2014
Run
Long
20.0 mi
3:03:31
9:11
10/5/2013
Run
Long
20.0 mi
3:01:18
9:04
9/28/2013
Run
Long
20.0 mi
2:56:57
8:51
3/23/2013
Run
Long
20.0 mi
2:54:40
8:44
10/1/2011
Run
Long
20.0 mi
3:10:32
9:32
8/13/2011
Run
Long
20.0 mi
3:13:49
9:42
9/19/2015
Run
Default
20.0 mi
2:52:58
8:39
10/3/2009
Bike
Default
19.5 mi
11:02:43
33:55
3/29/2014
Run
Just a Short Run 30K
Race
19.1 mi
2:45:11
8:41
3/16/2013
Run
Long
19.0 mi
2:47:40
8:50
4/12/2014
Run
Long
18.7 mi
2:46:20
8:55
9/22/2012
Run
Long
18.3 mi
2:54:24
9:33
1/31/2015
Run
Long
18.0 mi
2:42:00
9:00
3/8/2014
Run
Long
18.0 mi
2:41:42
8:59
9/22/2013
Run
Long
18.0 mi
2:37:28
8:45
9/15/2012
Run
Long
18.0 mi
2:43:56
9:07
7/30/2011
Run
Long
18.0 mi
2:57:57
9:54
2/13/2011
Run
Long
18.0 mi
2:51:50
9:33
8/25/2012
Run
Long
17.0 mi
2:45:03
9:43
9/21/2014
Run
Long
17.0 mi
2:33:00
9:00
9/24/2011
Run
Long
16.3 mi
2:37:30
9:40
8/11/2013
Run
Run for Gold Metric Century
Race
16.3 mi
2:14:52
8:18
4/21/2013
Run
Toronto 16 miler
Long
16.0 mi
2:22:17
8:54
3/7/2015
Run
Long
16.0 mi
2:25:32
9:06
10/26/2014
Bike
Easy
16.0 mi
1:02:31
3:55
7/20/2014
Run
Long
16.0 mi
2:16:41
8:33
3/1/2014
Run
Long
16.0 mi
2:19:22
8:43
9/14/2013
Run
Long
16.0 mi
2:26:15
9:09
2/16/2013
Run
Long
16.0 mi
2:20:30
8:47
7/9/2011
Run
Long
16.0 mi
2:42:21
10:09
10/3/2010
Run
Long
16.0 mi
2:31:47
9:30
3/2/2013
Run
Long
15.8 mi
2:16:30
8:39
2/5/2011
Run
mullins run
Long
15.6 mi
2:24:35
9:18
4/6/2013
Run
Long
15.3 mi
2:11:40
8:39
8/10/2014
Run
Long
15.2 mi
2:19:35
9:12
7/12/2009
Run
Long
15.2 mi
2:30:31
9:55
1/11/2015
Run
Long
15.1 mi
2:11:51
8:45
7/5/2014
Run
Long
15.1 mi
2:15:47
9:02
11/27/2015
Bike
Default
15.0 mi
1:11:25
4:46
2/28/2015
Run
Spring Thaw 15 Miler
Race
15.0 mi
2:04:58
8:20
1/4/2015
Run
Long
15.0 mi
2:21:18
9:26
9/7/2014
Run
Long
15.0 mi
2:20:13
9:21
7/13/2014
Run
Long
15.0 mi
2:15:16
9:02
3/15/2014
Run
Long
15.0 mi
2:18:56
9:16
8/31/2013
Run
Long
15.0 mi
2:09:46
8:40
8/24/2013
Run
Long
15.0 mi
2:10:37
8:43
2/23/2013
Run
Spring Thaw 15 Miler
Race
15.0 mi
2:04:51
8:20
10/14/2012
Run
Long
15.0 mi
2:22:00
9:28
8/18/2012
Run
Long
15.0 mi
2:17:26
9:10
7/24/2011
Run
Long
14.5 mi
2:25:00
10:00
9/26/2015
Run
Long
14.2 mi
2:15:31
9:33
9/26/2015
Run
Default
14.2 mi
2:15:31
9:33
9/13/2015
Run
Default
14.0 mi
1:58:11
8:27
9/13/2015
Run
Long
14.0 mi
1:58:11
8:27
2/14/2015
Run
Long
14.0 mi
2:06:00
9:00
8/12/2014
Run
Easy
14.0 mi
2:05:53
9:00
8/15/2010
Run
Easy
14.0 mi
2:16:08
9:44
8/3/2013
Run
Long
13.9 mi
2:03:03
8:50
11/1/2009
Run
Default
13.7 mi
2:19:41
10:11
9/12/2009
Run
Default
13.5 mi
2:08:24
9:31
8/4/2012
Run
Long
13.3 mi
2:03:35
9:18
8/27/2010
Run
HTC
Easy
13.1 mi
2:03:49
9:27
8/23/2009
Run
Default
13.1 mi
2:09:41
9:54
5/3/2015
Run
Pittsburgh Half
Race
13.1 mi
1:53:26
8:40
9/14/2014
Run
Erie Half
Race
13.1 mi
1:57:56
9:01
9/6/2014
Run
Montour Trail Half
Race
13.1 mi
1:55:35
8:50
6/7/2014
Run
Decker's Creek Half
Race
13.1 mi
1:41:05
7:43
10/12/2013
Run
Mahoning Shadow Shuffle Half Marathon
Race
13.1 mi
1:41:21
7:45
9/7/2013
Run
Montour Trail Half
Race
13.1 mi
1:52:14
8:35
12/2/2012
Run
Long
13.1 mi
1:59:19
9:07
9/8/2012
Run
Montour Trail Half
Race
13.1 mi
1:51:00
8:29
5/6/2012
Run
Pittsburgh Half
Race
13.1 mi
1:51:38
8:32
4/6/2012
Run
Easy
13.1 mi
2:12:29
10:07
3/31/2012
Run
Just a Short Run
Race
13.1 mi
1:49:59
8:24
6/18/2011
Run
Long
13.1 mi
2:06:23
9:39
5/15/2011
Run
Pittsburgh Half
Race
13.1 mi
2:04:40
9:31
1/30/2011
Run
ING Miami Half Marathon
Race
13.1 mi
1:52:12
8:34
10/16/2010
Run
Buffalo Creek half
Race
13.1 mi
1:52:36
8:36
9/11/2010
Run
Montour Trail Half
Race
13.1 mi
1:55:24
8:49
2/22/2015
Run
Long
13.0 mi
2:03:53
9:32
4/19/2014
Run
Long
13.0 mi
1:55:42
8:55
2/9/2013
Run
Long
13.0 mi
1:56:00
8:56
2/11/2012
Run
Easy
13.0 mi
2:05:45
9:41
11/15/2009
Run
Default
12.9 mi
2:23:45
11:11
12/22/2012
Run
Long
12.5 mi
2:05:00
10:00
10/8/2011
Run
Long
12.5 mi
1:49:34
8:46
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