| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Distance |
Hash |
2.6 mi |
24:42 |
9:30 |
 |
| 9/9/2008 |
Run |
Distance |
Long |
10.0 mi |
1:22:36 |
8:16 |
|
| 9/5/2008 |
Run |
Distance |
Easy |
8.1 mi |
1:09:45 |
8:38 |
|
| 9/4/2008 |
Run |
Distance |
Trail |
1.5 mi |
15:00 |
10:00 |
|
| 9/3/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2008 |
Run |
Distance |
Trail |
6.0 mi |
53:00 |
8:50 |
|
| 9/1/2008 |
Run |
Distance |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2008 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 8/28/2008 |
Run |
Distance |
Hash |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
4.8 mi |
40:24 |
8:31 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 8/24/2008 |
Bike |
Distance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/21/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 8/19/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2008 |
Run |
Distance |
Trail Race |
5.5 mi |
46:00 |
8:22 |
|
| 8/9/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/7/2008 |
Run |
Distance |
Hash |
6.0 mi |
49:00 |
8:10 |
|
| 8/2/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/31/2008 |
Run |
Distance |
Hash |
5.0 mi |
42:00 |
8:24 |
|
| 7/29/2008 |
Run |
Distance |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 7/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2008 |
Run |
Distance |
Hash |
2.1 mi |
20:06 |
9:40 |
|
| 6/26/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/21/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 5/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 5/15/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/10/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/8/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/1/2008 |
Run |
Distance |
Hash |
3.5 mi |
33:00 |
9:26 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2008 |
Run |
Distance |
Trail |
5.5 mi |
49:10 |
8:54 |
|
| 4/18/2008 |
Run |
Distance |
Tempo |
3.6 mi |
33:57 |
9:31 |
|
| 4/17/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:02:26 |
7:48 |
|
| 4/12/2008 |
Run |
Distance |
Hash |
5.0 mi |
47:00 |
9:24 |
|
| 4/10/2008 |
Run |
Distance |
Hash |
2.7 mi |
25:00 |
9:16 |
|
| 4/6/2008 |
Run |
Distance |
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 4/5/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:30 |
9:14 |
|
| 4/3/2008 |
Run |
Distance |
Hash |
3.4 mi |
29:20 |
8:40 |
|
| 4/2/2008 |
Run |
Distance |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/31/2008 |
Run |
Distance |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 3/29/2008 |
Run |
Distance |
Hash |
3.8 mi |
37:15 |
9:44 |
|
| 3/27/2008 |
Run |
Distance |
Hash |
2.5 mi |
21:17 |
8:31 |
|
| 3/23/2008 |
Run |
Distance |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 3/7/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/1/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 2/28/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:12 |
9:09 |
|
| 2/21/2008 |
Run |
Distance |
Hash |
8.4 mi |
1:19:09 |
9:27 |
|
| 1/31/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 11/29/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:09:03 |
9:11 |
|
| 11/28/2007 |
Run |
Distance |
Easy |
9.0 mi |
1:18:01 |
8:42 |
|
| 11/25/2007 |
Run |
Distance |
Trail |
9.0 mi |
1:22:01 |
9:07 |
|
| 11/22/2007 |
Run |
Distance |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 11/13/2007 |
Run |
Distance |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 11/12/2007 |
Run |
Distance |
Easy |
9.5 mi |
1:26:33 |
9:08 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/2/2007 |
Bike |
Distance |
Easy |
8.9 mi |
37:00 |
4:09 |
|
| 11/1/2007 |
Run |
Distance |
Easy |
7.3 mi |
1:06:12 |
9:06 |
|
| 10/14/2007 |
Run |
Distance |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 10/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/9/2007 |
Run |
Distance |
Easy |
6.1 mi |
49:09 |
8:08 |
|
| 10/8/2007 |
Run |
Distance |
Easy |
6.3 mi |
55:07 |
8:48 |
|
| 10/5/2007 |
Run |
Distance |
Easy |
6.0 mi |
55:00 |
9:14 |
|
| 9/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/26/2007 |
Run |
Distance |
Easy |
4.9 mi |
43:42 |
8:56 |
|
| 9/25/2007 |
Run |
Distance |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 9/21/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 9/20/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 9/17/2007 |
Run |
Distance |
Easy |
4.7 mi |
41:05 |
8:49 |
|
| 9/8/2007 |
Run |
Distance |
Hash |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2007 |
Run |
Distance |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/29/2007 |
Run |
Distance |
Easy |
4.7 mi |
44:15 |
9:31 |
|
| 8/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 4/15/2007 |
Run |
Distance |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2007 |
Run |
Distance |
Trail Race |
4.0 mi |
31:41 |
7:56 |
|
| 4/14/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|
| 4/11/2007 |
Run |
Distance |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 4/7/2007 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2007 |
Run |
Distance |
Hash |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2007 |
Run |
Distance |
Race |
13.2 mi |
1:44:27 |
7:55 |
|
| 2/18/2007 |
Run |
Distance |
Easy |
2.7 mi |
24:00 |
9:00 |
|
| 2/16/2007 |
Run |
Distance |
Easy |
5.4 mi |
43:24 |
8:05 |
|
|