| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/7/2010 |
Run |
Haines Point 2 |
Easy |
4.4 mi |
48:00 |
10:55 |
 |
| 8/24/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 1/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/12/2008 |
Run |
Distance |
Hash |
5.0 mi |
47:00 |
9:24 |
|
| 10/4/2008 |
Run |
Distance |
Race |
6.2 mi |
46:55 |
7:38 |
|
| 1/17/2007 |
Run |
Distance |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 1/17/2007 |
Run |
Distance |
Easy |
6.3 mi |
46:34 |
7:28 |
|
| 9/28/2006 |
Run |
Distance |
Easy |
5.7 mi |
46:20 |
8:09 |
|
| 8/10/2008 |
Run |
Distance |
Trail Race |
5.5 mi |
46:00 |
8:22 |
|
| 11/25/2006 |
Run |
Distance |
Easy |
5.6 mi |
45:55 |
8:11 |
|
| 9/4/2007 |
Run |
Distance |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/3/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:23 |
9:51 |
|
| 10/3/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:15 |
8:40 |
|
| 10/1/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:03 |
8:37 |
|
| 10/8/2008 |
Bike |
Distance |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/1/2008 |
Run |
Distance |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2006 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 10/6/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 8/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 9/21/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 9/22/2006 |
Run |
Distance |
Easy |
4.7 mi |
44:42 |
9:26 |
|
| 8/29/2007 |
Run |
Distance |
Easy |
4.7 mi |
44:15 |
9:31 |
|
| 9/29/2008 |
Run |
Distance |
Trail |
4.2 mi |
44:14 |
10:32 |
|
| 9/7/2006 |
Run |
Home to Work |
Easy |
4.6 mi |
43:58 |
9:33 |
|
| 9/26/2007 |
Run |
Distance |
Easy |
4.9 mi |
43:42 |
8:56 |
|
| 9/13/2006 |
Run |
Home to work w/park |
Easy |
4.9 mi |
43:36 |
8:54 |
|
| 2/16/2007 |
Run |
Distance |
Easy |
5.4 mi |
43:24 |
8:05 |
|
| 9/1/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 9/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/23/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:48 |
9:18 |
|
| 1/6/2007 |
Run |
Distance |
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 1/11/2007 |
Run |
Distance |
Easy |
5.5 mi |
42:33 |
7:44 |
|
| 9/6/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:31 |
9:14 |
|
| 9/6/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:30 |
9:14 |
|
| 9/6/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/13/2007 |
Run |
Work-to-Home |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 7/31/2008 |
Run |
Distance |
Hash |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2007 |
Run |
Distance |
Easy |
4.7 mi |
41:05 |
8:49 |
|
| 1/22/2007 |
Run |
Distance |
Easy |
4.8 mi |
40:49 |
8:34 |
|
| 8/27/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:34 |
8:48 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
4.8 mi |
40:24 |
8:31 |
|
| 8/29/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:11 |
8:43 |
|
| 9/27/2008 |
Run |
Distance |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 8/21/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 11/19/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 10/1/2006 |
Run |
Distance |
Hash |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 9/5/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:17 |
8:32 |
|
| 10/20/2008 |
Run |
Distance |
Easy |
4.2 mi |
39:15 |
9:17 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2008 |
Run |
Distance |
Hash |
4.0 mi |
39:00 |
9:45 |
|
| 9/27/2008 |
Bike |
Distance |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 11/12/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/11/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 3/29/2008 |
Run |
Distance |
Hash |
3.8 mi |
37:15 |
9:44 |
|
| 8/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/2/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/26/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/21/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/2/2007 |
Bike |
Distance |
Easy |
8.9 mi |
37:00 |
4:09 |
|
| 9/20/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
36:21 |
7:54 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|
| 7/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2006 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2008 |
Run |
Distance |
Tempo |
3.7 mi |
35:54 |
9:47 |
|
| 10/10/2006 |
Run |
Distance |
Easy |
4.5 mi |
35:41 |
7:55 |
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 10/16/2006 |
Run |
Distance |
Easy |
4.6 mi |
35:05 |
7:39 |
|
| 11/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|