| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:23 |
9:51 |
 |
| 8/13/2007 |
Run |
Work-to-Home |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 8/23/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:48 |
9:18 |
|
| 8/27/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:34 |
8:48 |
|
| 8/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 8/29/2007 |
Run |
Distance |
Easy |
4.7 mi |
44:15 |
9:31 |
|
| 9/4/2007 |
Run |
Distance |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 9/6/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:30 |
9:14 |
|
| 9/17/2007 |
Run |
Distance |
Easy |
4.7 mi |
41:05 |
8:49 |
|
| 9/21/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 9/25/2007 |
Run |
Distance |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 9/26/2007 |
Run |
Distance |
Easy |
4.9 mi |
43:42 |
8:56 |
|
| 9/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/1/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:03 |
8:37 |
|
| 10/3/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:15 |
8:40 |
|
| 10/5/2007 |
Run |
Distance |
Easy |
6.0 mi |
55:00 |
9:14 |
|
| 10/8/2007 |
Run |
Distance |
Easy |
6.3 mi |
55:07 |
8:48 |
|
| 10/9/2007 |
Run |
Distance |
Easy |
6.1 mi |
49:09 |
8:08 |
|
| 10/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/14/2007 |
Run |
Distance |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 11/1/2007 |
Run |
Distance |
Easy |
7.3 mi |
1:06:12 |
9:06 |
|
| 11/12/2007 |
Run |
Distance |
Easy |
9.5 mi |
1:26:33 |
9:08 |
|
| 11/13/2007 |
Run |
Distance |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 11/22/2007 |
Run |
Distance |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 11/28/2007 |
Run |
Distance |
Easy |
9.0 mi |
1:18:01 |
8:42 |
|
| 11/29/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:09:03 |
9:11 |
|
| 3/7/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/23/2008 |
Run |
Distance |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 3/31/2008 |
Run |
Distance |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 4/2/2008 |
Run |
Distance |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/6/2008 |
Run |
Distance |
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 4/14/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:02:26 |
7:48 |
|
| 7/29/2008 |
Run |
Distance |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 8/19/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
4.8 mi |
40:24 |
8:31 |
|
| 9/5/2008 |
Run |
Distance |
Easy |
8.1 mi |
1:09:45 |
8:38 |
|
| 9/27/2008 |
Run |
Distance |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 10/20/2008 |
Run |
Distance |
Easy |
4.2 mi |
39:15 |
9:17 |
|
| 10/25/2008 |
Run |
Distance |
Easy |
8.5 mi |
1:05:57 |
7:47 |
|
| 12/10/2008 |
Run |
Distance |
Easy |
6.0 mi |
48:40 |
8:10 |
|
| 12/17/2008 |
Run |
Distance |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/20/2008 |
Run |
Distance |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 12/21/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:10:54 |
8:51 |
|
| 12/23/2008 |
Run |
Distance |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 12/26/2008 |
Run |
Distance |
Easy |
6.1 mi |
50:11 |
8:15 |
|
| 12/29/2008 |
Run |
Distance |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 12/31/2008 |
Run |
Distance |
Easy |
11.0 mi |
1:33:48 |
8:34 |
|
| 1/3/2009 |
Run |
Distance |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 1/7/2009 |
Run |
Distance |
Easy |
10.3 mi |
1:26:44 |
8:28 |
|
| 1/10/2009 |
Run |
Distance |
Easy |
9.1 mi |
1:18:39 |
8:41 |
|
| 1/13/2009 |
Run |
Distance |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 1/28/2009 |
Run |
Distance |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 3/9/2009 |
Run |
Distance |
Easy |
7.2 mi |
1:04:11 |
8:58 |
|
| 3/17/2009 |
Run |
Distance |
Easy |
7.3 mi |
59:48 |
8:15 |
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 8/19/2010 |
Run |
NDU-Jefferson Memorial |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 8/25/2010 |
Run |
Haines Point 2 |
Easy |
8.5 mi |
1:15:08 |
8:50 |
|
| 9/7/2010 |
Run |
Haines Point 2 |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 9/13/2010 |
Run |
Haines Point 2 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/16/2006 |
Run |
treadmill - interval |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2006 |
Run |
Home to U of Tampa |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2007 |
Run |
Distance |
Interval |
1.4 mi |
13:00 |
9:22 |
|
| 9/24/2006 |
Run |
Distance |
Long |
8.2 mi |
1:14:45 |
9:09 |
|
| 9/27/2006 |
Run |
Distance |
Long |
8.1 mi |
1:07:13 |
8:21 |
|
| 10/2/2006 |
Run |
Distance |
Long |
9.0 mi |
1:13:45 |
8:12 |
|
| 10/8/2006 |
Run |
Distance |
Long |
10.7 mi |
1:33:13 |
8:44 |
|
| 10/14/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 10/22/2006 |
Run |
Distance |
Long |
13.8 mi |
1:57:27 |
8:33 |
|
| 12/11/2006 |
Run |
Distance |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 12/17/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 12/19/2006 |
Run |
bike shop to home |
Long |
9.1 mi |
1:18:08 |
8:39 |
|
| 1/2/2007 |
Run |
Distance |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 9/9/2008 |
Run |
Distance |
Long |
10.0 mi |
1:22:36 |
8:16 |
|
| 9/22/2008 |
Run |
Distance |
Long |
10.0 mi |
1:21:21 |
8:08 |
|
| 4/18/2008 |
Run |
Distance |
Tempo |
3.6 mi |
33:57 |
9:31 |
|
| 9/19/2008 |
Run |
Distance |
Tempo |
3.7 mi |
35:54 |
9:47 |
|
| 10/6/2006 |
Run |
Distance |
Race |
1.5 mi |
10:16 |
6:51 |
|
| 2/18/2007 |
Run |
Distance |
Race |
13.2 mi |
1:44:27 |
7:55 |
|
| 10/4/2008 |
Run |
Distance |
Race |
6.2 mi |
46:55 |
7:38 |
|
| 10/9/2008 |
Run |
Distance |
Race |
1.5 mi |
10:41 |
7:08 |
|
| 4/19/2009 |
Run |
Distance |
Race |
6.2 mi |
50:19 |
8:07 |
|
| 9/16/2010 |
Run |
Haines Point 2 |
Race |
5.0 km |
23:32 |
7:35 |
|
| 2/11/2007 |
Run |
Distance |
Trail |
10.0 mi |
1:24:35 |
8:27 |
|
| 11/25/2007 |
Run |
Distance |
Trail |
9.0 mi |
1:22:01 |
9:07 |
|
| 4/20/2008 |
Run |
Distance |
Trail |
5.5 mi |
49:10 |
8:54 |
|
| 9/1/2008 |
Run |
Distance |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2008 |
Run |
Distance |
Trail |
6.0 mi |
53:00 |
8:50 |
|
| 9/4/2008 |
Run |
Distance |
Trail |
1.5 mi |
15:00 |
10:00 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2008 |
Run |
Distance |
Trail |
4.2 mi |
44:14 |
10:32 |
|
| 10/1/2008 |
Run |
Distance |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2009 |
Run |
Distance |
Trail |
7.0 mi |
1:39:00 |
14:09 |
|
| 2/24/2009 |
Run |
Distance |
Trail |
5.7 mi |
53:38 |
9:30 |
|
| 3/10/2009 |
Run |
Distance |
Trail |
5.4 mi |
48:31 |
9:02 |
|
| 3/21/2009 |
Run |
Distance |
Trail |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 1/28/2007 |
Run |
Distance |
Trail Race |
12.5 mi |
1:52:40 |
9:01 |
|
| 4/15/2007 |
Run |
Distance |
Trail Race |
4.0 mi |
31:41 |
7:56 |
|