| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2010 |
Run |
NDU-Jefferson Memorial |
Easy |
6.0 mi |
51:07 |
8:32 |
 |
| 9/25/2007 |
Run |
Distance |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 12/23/2008 |
Run |
Distance |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 10/20/2006 |
Run |
Distance |
Easy |
6.3 mi |
52:52 |
8:23 |
|
| 11/29/2006 |
Run |
Distance |
Easy |
6.5 mi |
52:55 |
8:07 |
|
| 10/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/2/2008 |
Run |
Distance |
Trail |
6.0 mi |
53:00 |
8:50 |
|
| 2/24/2009 |
Run |
Distance |
Trail |
5.7 mi |
53:38 |
9:30 |
|
| 2/1/2007 |
Run |
Distance |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 2/6/2007 |
Run |
Distance |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/19/2006 |
Run |
Distance |
Easy |
6.4 mi |
54:05 |
8:29 |
|
| 2/1/2007 |
Run |
Distance |
Easy |
7.1 mi |
54:36 |
7:45 |
|
| 3/31/2008 |
Run |
Distance |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 10/5/2007 |
Run |
Distance |
Easy |
6.0 mi |
55:00 |
9:14 |
|
| 9/13/2008 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 10/2/2008 |
Run |
Distance |
Hash |
5.0 mi |
55:00 |
11:00 |
|
| 3/7/2009 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 10/8/2007 |
Run |
Distance |
Easy |
6.3 mi |
55:07 |
8:48 |
|
| 4/6/2008 |
Run |
Distance |
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 9/17/2006 |
Run |
Home to U of Tampa |
Easy |
6.7 mi |
58:15 |
8:39 |
|
| 12/29/2008 |
Run |
Distance |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 3/17/2009 |
Run |
Distance |
Easy |
7.3 mi |
59:48 |
8:15 |
|
| 8/24/2008 |
Bike |
Distance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/14/2008 |
Bike |
Distance |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 2/3/2007 |
Run |
gym to Howard to Bay2Bay |
Easy |
7.4 mi |
1:00:33 |
8:15 |
|
| 9/8/2006 |
Run |
Work to Howard |
Easy |
6.8 mi |
1:01:05 |
9:03 |
|
| 9/10/2006 |
Run |
Home to Davis Island |
Easy |
6.8 mi |
1:01:54 |
9:07 |
|
| 1/22/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:02:20 |
8:19 |
|
| 4/14/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:02:26 |
7:48 |
|
| 12/20/2008 |
Run |
Distance |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 3/9/2009 |
Run |
Distance |
Easy |
7.2 mi |
1:04:11 |
8:58 |
|
| 9/5/2008 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 8/19/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 10/25/2008 |
Run |
Distance |
Easy |
8.5 mi |
1:05:57 |
7:47 |
|
| 11/1/2007 |
Run |
Distance |
Easy |
7.3 mi |
1:06:12 |
9:06 |
|
| 2/10/2007 |
Run |
Distance |
Easy |
8.2 mi |
1:06:43 |
8:06 |
|
| 1/3/2009 |
Run |
Distance |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 9/27/2006 |
Run |
Distance |
Long |
8.1 mi |
1:07:13 |
8:21 |
|
| 3/7/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/29/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:09:03 |
9:11 |
|
| 9/5/2008 |
Run |
Distance |
Easy |
8.1 mi |
1:09:45 |
8:38 |
|
| 3/28/2009 |
Run |
Distance |
Hash |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/14/2007 |
Run |
Distance |
Easy |
7.9 mi |
1:10:17 |
8:54 |
|
| 12/21/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:10:54 |
8:51 |
|
| 1/28/2009 |
Run |
Distance |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 11/22/2007 |
Run |
Distance |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 10/2/2006 |
Run |
Distance |
Long |
9.0 mi |
1:13:45 |
8:12 |
|
| 9/24/2006 |
Run |
Distance |
Long |
8.2 mi |
1:14:45 |
9:09 |
|
| 10/7/2008 |
Bike |
Distance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/25/2010 |
Run |
Haines Point 2 |
Easy |
8.5 mi |
1:15:08 |
8:50 |
|
| 11/13/2007 |
Run |
Distance |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 11/28/2007 |
Run |
Distance |
Easy |
9.0 mi |
1:18:01 |
8:42 |
|
| 12/19/2006 |
Run |
bike shop to home |
Long |
9.1 mi |
1:18:08 |
8:39 |
|
| 1/10/2009 |
Run |
Distance |
Easy |
9.1 mi |
1:18:39 |
8:41 |
|
| 1/2/2007 |
Run |
Distance |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 2/21/2008 |
Run |
Distance |
Hash |
8.4 mi |
1:19:09 |
9:27 |
|
| 12/11/2006 |
Run |
Distance |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 8/30/2008 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/15/2009 |
Run |
Distance |
Hash |
8.5 mi |
1:21:08 |
9:35 |
|
| 9/22/2008 |
Run |
Distance |
Long |
10.0 mi |
1:21:21 |
8:08 |
|
| 11/25/2007 |
Run |
Distance |
Trail |
9.0 mi |
1:22:01 |
9:07 |
|
| 9/9/2008 |
Run |
Distance |
Long |
10.0 mi |
1:22:36 |
8:16 |
|
| 2/11/2007 |
Run |
Distance |
Trail |
10.0 mi |
1:24:35 |
8:27 |
|
| 11/12/2007 |
Run |
Distance |
Easy |
9.5 mi |
1:26:33 |
9:08 |
|
| 1/7/2009 |
Run |
Distance |
Easy |
10.3 mi |
1:26:44 |
8:28 |
|
| 12/14/2006 |
Run |
Distance |
Hash |
10.2 mi |
1:29:07 |
8:44 |
|
| 10/8/2006 |
Run |
Distance |
Long |
10.7 mi |
1:33:13 |
8:44 |
|
| 12/31/2008 |
Run |
Distance |
Easy |
11.0 mi |
1:33:48 |
8:34 |
|
| 1/13/2009 |
Run |
Distance |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 10/14/2007 |
Run |
Distance |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 2/21/2009 |
Run |
Distance |
Trail |
7.0 mi |
1:39:00 |
14:09 |
|
| 12/17/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 10/14/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 2/22/2009 |
Run |
Distance |
Hash |
11.0 km |
1:44:00 |
15:13 |
|
| 2/18/2007 |
Run |
Distance |
Race |
13.2 mi |
1:44:27 |
7:55 |
|
| 1/28/2007 |
Run |
Distance |
Trail Race |
12.5 mi |
1:52:40 |
9:01 |
|
| 10/22/2006 |
Run |
Distance |
Long |
13.8 mi |
1:57:27 |
8:33 |
|
| 10/13/2008 |
Bike |
Distance |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/27/2008 |
Run |
Distance |
Trail Race |
16.0 mi |
2:24:00 |
9:00 |
|
|