| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:30 |
9:14 |
 |
| 8/27/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:34 |
8:48 |
|
| 8/23/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:48 |
9:18 |
|
| 8/13/2007 |
Run |
Work-to-Home |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 8/3/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:23 |
9:51 |
|
| 9/20/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
36:21 |
7:54 |
|
| 9/6/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:31 |
9:14 |
|
| 9/5/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:17 |
8:32 |
|
| 8/30/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 8/29/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:11 |
8:43 |
|
| 8/28/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 8/24/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 9/8/2006 |
Run |
Work to Howard |
Easy |
6.8 mi |
1:01:05 |
9:03 |
|
| 9/12/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
50:02 |
8:42 |
|
| 9/11/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
49:56 |
8:41 |
|
| 10/6/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 9/21/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
48:07 |
8:45 |
|
| 10/3/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:15 |
8:40 |
|
| 10/1/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:03 |
8:37 |
|
| 9/16/2006 |
Run |
treadmill - interval |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2010 |
Run |
NDU-Jefferson Memorial |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 9/6/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 9/1/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 8/21/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2006 |
Run |
Home to work w/park |
Easy |
4.9 mi |
43:36 |
8:54 |
|
| 9/7/2006 |
Run |
Home to Work |
Easy |
4.6 mi |
43:58 |
9:33 |
|
| 9/18/2006 |
Run |
Home to U of Tampa |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2006 |
Run |
Home to U of Tampa |
Easy |
6.7 mi |
58:15 |
8:39 |
|
| 9/10/2006 |
Run |
Home to Davis Island |
Easy |
6.8 mi |
1:01:54 |
9:07 |
|
| 9/16/2010 |
Run |
Haines Point 2 |
Race |
5.0 km |
23:32 |
7:35 |
|
| 9/13/2010 |
Run |
Haines Point 2 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/7/2010 |
Run |
Haines Point 2 |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 8/25/2010 |
Run |
Haines Point 2 |
Easy |
8.5 mi |
1:15:08 |
8:50 |
|
| 2/3/2007 |
Run |
gym to Howard to Bay2Bay |
Easy |
7.4 mi |
1:00:33 |
8:15 |
|
| 4/19/2009 |
Run |
Distance |
Race |
6.2 mi |
50:19 |
8:07 |
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 3/28/2009 |
Run |
Distance |
Hash |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/21/2009 |
Run |
Distance |
Trail |
3.0 mi |
|
|
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 3/17/2009 |
Run |
Distance |
Easy |
7.3 mi |
59:48 |
8:15 |
|
| 3/10/2009 |
Run |
Distance |
Trail |
5.4 mi |
48:31 |
9:02 |
|
| 3/9/2009 |
Run |
Distance |
Easy |
7.2 mi |
1:04:11 |
8:58 |
|
| 3/7/2009 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 3/1/2009 |
Run |
Distance |
Hash |
3.4 mi |
34:15 |
10:00 |
|
| 2/24/2009 |
Run |
Distance |
Trail |
5.7 mi |
53:38 |
9:30 |
|
| 2/22/2009 |
Run |
Distance |
Hash |
11.0 km |
1:44:00 |
15:13 |
|
| 2/21/2009 |
Run |
Distance |
Trail |
7.0 mi |
1:39:00 |
14:09 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 2/15/2009 |
Run |
Distance |
Hash |
8.5 mi |
1:21:08 |
9:35 |
|
| 1/28/2009 |
Run |
Distance |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 1/13/2009 |
Run |
Distance |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 1/10/2009 |
Run |
Distance |
Easy |
9.1 mi |
1:18:39 |
8:41 |
|
| 1/7/2009 |
Run |
Distance |
Easy |
10.3 mi |
1:26:44 |
8:28 |
|
| 1/3/2009 |
Run |
Distance |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 12/31/2008 |
Run |
Distance |
Easy |
11.0 mi |
1:33:48 |
8:34 |
|
| 12/29/2008 |
Run |
Distance |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 12/26/2008 |
Run |
Distance |
Easy |
6.1 mi |
50:11 |
8:15 |
|
| 12/23/2008 |
Run |
Distance |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 12/21/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:10:54 |
8:51 |
|
| 12/20/2008 |
Run |
Distance |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 12/17/2008 |
Run |
Distance |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2008 |
Run |
Distance |
Easy |
6.0 mi |
48:40 |
8:10 |
|
| 11/26/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 11/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 11/20/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2008 |
Run |
Distance |
Hash |
4.0 mi |
39:00 |
9:45 |
|
| 10/25/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2008 |
Run |
Distance |
Easy |
8.5 mi |
1:05:57 |
7:47 |
|
| 10/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2008 |
Run |
Distance |
Easy |
4.2 mi |
39:15 |
9:17 |
|
| 10/14/2008 |
Bike |
Distance |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 10/13/2008 |
Bike |
Distance |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 10/9/2008 |
Run |
Distance |
Race |
1.5 mi |
10:41 |
7:08 |
|
| 10/9/2008 |
Run |
Distance |
Hash |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2008 |
Bike |
Distance |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/7/2008 |
Bike |
Distance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/4/2008 |
Run |
Distance |
Race |
6.2 mi |
46:55 |
7:38 |
|
| 10/2/2008 |
Run |
Distance |
Hash |
5.0 mi |
55:00 |
11:00 |
|
| 10/1/2008 |
Run |
Distance |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
6.6 mi |
33:44 |
5:05 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:56 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
16:00 |
3:34 |
|
| 9/29/2008 |
Run |
Distance |
Trail |
4.2 mi |
44:14 |
10:32 |
|
| 9/27/2008 |
Run |
Distance |
Hash |
2.3 mi |
24:40 |
10:50 |
|
| 9/27/2008 |
Run |
Distance |
Trail Race |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/27/2008 |
Bike |
Distance |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 9/27/2008 |
Run |
Distance |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 9/25/2008 |
Run |
Distance |
Hash |
4.0 mi |
32:50 |
8:13 |
|
| 9/24/2008 |
Bike |
Distance |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:57 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.6 mi |
17:44 |
3:53 |
|
| 9/22/2008 |
Run |
Distance |
Long |
10.0 mi |
1:21:21 |
8:08 |
|
| 9/21/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Distance |
Tempo |
3.7 mi |
35:54 |
9:47 |
|
| 9/18/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 9/15/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2008 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.6 mi |
16:11 |
3:32 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.5 mi |
19:38 |
4:23 |
|