Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/28/2009 Run Distance Hash 8.0 mi 1:10:00 8:45 3/7/2009 Run Distance Hash 6.0 mi 55:00 9:10 3/1/2009 Run Distance Hash 3.4 mi 34:15 10:00 2/22/2009 Run Distance Hash 11.0 km 1:44:00 15:13 2/15/2009 Run Distance Hash 8.5 mi 1:21:08 9:35 11/26/2008 Run Distance Hash 3.5 mi 30:00 8:35 11/23/2008 Run Distance Hash 4.0 mi 35:00 8:45 11/20/2008 Run Distance Hash 4.0 mi 35:00 8:45 10/30/2008 Run Distance Hash 4.0 mi 39:00 9:45 10/25/2008 Run Distance Hash 3.0 mi 30:00 10:00 10/23/2008 Run Distance Hash 4.0 mi 35:00 8:45 10/9/2008 Run Distance Hash 3.0 mi 25:00 8:20 10/2/2008 Run Distance Hash 5.0 mi 55:00 11:00 9/27/2008 Run Distance Hash 2.3 mi 24:40 10:50 9/25/2008 Run Distance Hash 4.0 mi 32:50 8:13 9/21/2008 Run Distance Hash 3.0 mi 30:00 10:00 9/18/2008 Run Distance Hash 3.5 mi 32:00 9:09 9/15/2008 Run Distance Hash 4.0 mi 35:00 8:45 9/13/2008 Run Distance Hash 6.0 mi 55:00 9:10 9/11/2008 Run Distance Hash 2.6 mi 24:42 9:30 9/3/2008 Run Distance Hash 4.5 mi 40:00 8:54 8/30/2008 Run Distance Hash 3.0 mi 26:00 8:40 8/28/2008 Run Distance Hash 4.0 mi 34:00 8:30 8/21/2008 Run Distance Hash 4.5 mi 40:00 8:54 8/17/2008 Run Distance Hash 4.0 mi 37:00 9:15 8/9/2008 Run Distance Hash 4.0 mi 37:00 9:15 8/7/2008 Run Distance Hash 6.0 mi 49:00 8:10 8/2/2008 Run Distance Hash 4.0 mi 37:00 9:15 7/31/2008 Run Distance Hash 5.0 mi 42:00 8:24 7/24/2008 Run Distance Hash 4.0 mi 36:00 9:00 7/19/2008 Run Distance Hash 4.0 mi 36:00 9:00 7/17/2008 Run Distance Hash 4.0 mi 37:00 9:15 7/12/2008 Run Distance Hash 4.0 mi 36:00 9:00 7/10/2008 Run Distance Hash 4.0 mi 36:00 9:00 7/5/2008 Run Distance Hash 4.0 mi 36:00 9:00 7/3/2008 Run Distance Hash 4.0 mi 36:00 9:00 6/28/2008 Run Distance Hash 2.1 mi 20:06 9:40 6/26/2008 Run Distance Hash 4.0 mi 37:00 9:15 6/21/2008 Run Distance Hash 4.0 mi 37:00 9:15 6/19/2008 Run Distance Hash 4.0 mi 37:00 9:15 6/12/2008 Run Distance Hash 4.0 mi 37:00 9:15 6/5/2008 Run Distance Hash 4.0 mi 37:00 9:15 5/22/2008 Run Distance Hash 4.0 mi 37:00 9:15 5/17/2008 Run Distance Hash 4.0 mi 35:00 8:45 5/15/2008 Run Distance Hash 3.5 mi 32:00 9:09 5/10/2008 Run Distance Hash 3.5 mi 32:00 9:09 5/8/2008 Run Distance Hash 3.5 mi 32:00 9:09 5/1/2008 Run Distance Hash 3.5 mi 33:00 9:26 4/24/2008 Run Distance Hash 5.0 mi 45:00 9:00 4/24/2008 Run Distance Hash 4.0 mi 37:00 9:15 4/17/2008 Run Distance Hash 3.5 mi 30:00 8:35 4/12/2008 Run Distance Hash 5.0 mi 47:00 9:24 4/10/2008 Run Distance Hash 2.7 mi 25:00 9:16 4/5/2008 Run Distance Hash 3.6 mi 33:30 9:14 4/3/2008 Run Distance Hash 3.4 mi 29:20 8:40 3/29/2008 Run Distance Hash 3.8 mi 37:15 9:44 3/27/2008 Run Distance Hash 2.5 mi 21:17 8:31 3/1/2008 Run Distance Hash 4.0 mi 37:00 9:15 2/28/2008 Run Distance Hash 3.6 mi 33:12 9:09 2/21/2008 Run Distance Hash 8.4 mi 1:19:09 9:27 1/31/2008 Run Distance Hash 4.0 mi 37:00 9:15 1/17/2008 Run Distance Hash 4.0 mi 37:00 9:15 1/3/2008 Run Distance Hash 4.0 mi 37:00 9:15 9/20/2007 Run Distance Hash 3.0 mi 27:00 9:00 9/18/2007 Run Distance Hash 3.0 mi 27:00 9:00 9/8/2007 Run Distance Hash 3.0 mi 28:00 9:20 4/14/2007 Run Distance Hash 4.0 mi 36:00 9:00 4/12/2007 Run Distance Hash 4.0 mi 36:07 9:02 4/7/2007 Run Distance Hash 3.0 mi 30:00 10:00 4/5/2007 Run Distance Hash 2.0 mi 20:00 10:00 1/4/2007 Run Distance Hash 2.7 mi 23:12 8:40 12/16/2006 Run Distance Hash 3.2 mi 27:25 8:35 12/14/2006 Run Distance Hash 10.2 mi 1:29:07 8:44 12/9/2006 Run Distance Hash 3.0 mi 26:00 8:40 12/7/2006 Run Distance Hash 5.0 mi 45:00 9:00 12/2/2006 Run Distance Hash 4.0 mi 36:00 9:00 10/3/2006 Run Distance Hash 3.7 mi 31:25 8:30 10/1/2006 Run Distance Hash 4.0 mi 40:00 10:00 9/27/2008 Run Distance Trail Race 16.0 mi 2:24:00 9:00 8/10/2008 Run Distance Trail Race 5.5 mi 46:00 8:22 4/15/2007 Run Distance Trail Race 4.0 mi 31:41 7:56 1/28/2007 Run Distance Trail Race 12.5 mi 1:52:40 9:01 4/7/2009 Run Distance Trail 4.2 mi 37:57 9:03 3/21/2009 Run Distance Trail 3.0 mi     3/10/2009 Run Distance Trail 5.4 mi 48:31 9:02 2/24/2009 Run Distance Trail 5.7 mi 53:38 9:30 2/21/2009 Run Distance Trail 7.0 mi 1:39:00 14:09 2/18/2009 Run Distance Trail 4.0 mi 39:00 9:45 10/1/2008 Run Distance Trail 5.0 mi 45:00 9:00 9/29/2008 Run Distance Trail 4.2 mi 44:14 10:32 9/14/2008 Run Distance Trail 4.0 mi 40:00 10:00 9/4/2008 Run Distance Trail 1.5 mi 15:00 10:00 9/2/2008 Run Distance Trail 6.0 mi 53:00 8:50 9/1/2008 Run Distance Trail 2.0 mi 18:00 9:00 4/20/2008 Run Distance Trail 5.5 mi 49:10 8:54 11/25/2007 Run Distance Trail 9.0 mi 1:22:01 9:07 2/11/2007 Run Distance Trail 10.0 mi 1:24:35 8:27 9/16/2010 Run Haines Point 2 Race 5.0 km 23:32 7:35 4/19/2009 Run Distance Race 6.2 mi 50:19 8:07 10/9/2008 Run Distance Race 1.5 mi 10:41 7:08