Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/27/2010 Run
barcelona
 Easy 4.0 km 23:20 5:50
1/20/2013 Swim   Free Style 4.2 km 2:00:00 28:35
1/19/2013 Swim   Free Style 4.3 km 2:00:00 27:55
11/5/2011 Run
Plzen
 Race 4.3 km 25:43 5:57
5/19/2013 Run   Easy 4.5 km 29:30 6:34
6/3/2011 Run
Plzen - bozkov
 Tempo 4.7 km 25:25 5:25
7/25/2012 Run
Divci hrady
 Easy 4.7 km 26:43 5:39
8/6/2011 Run
Plzen
 Easy 4.9 km 29:57 6:08
12/31/2009 Run   Easy 5.0 km 28:30 5:42
1/11/2010 Run   Easy 5.0 km 31:00 6:12
1/21/2010 Run   Easy 5.0 km 29:00 5:48
3/30/2010 Run   Easy 5.0 km 30:00 6:00
5/5/2010 Run
barcelona
 Easy 5.0 km 29:30 5:54
5/29/2010 Run
triatlon
 Race 5.0 km 27:00 5:24
6/13/2010 Run
plzen - slovany
 Interval 5.0 km 25:10 5:02
10/5/2010 Run   Easy 5.0 km 26:20 5:16
2/1/2011 Run   Easy 5.0 km 32:00 6:24
2/22/2011 Run
KWK
 Easy 5.0 km 29:40 5:56
6/1/2011 Run
Plzen - bozkov
 Tempo 5.0 km 25:50 5:10
6/8/2011 Run
fotbal - struncak
 Interval 5.0 km 25:30 5:06
6/18/2011 Run
xterra
 Race 5.0 km 25:12 5:03
7/17/2011 Run
indoor
 Easy 5.0 km 28:44 5:45
9/2/2011 Run
Mexico
 Easy 5.0 km 29:40 5:56
9/9/2011 Run
Mexico
 Tempo 5.0 km 27:02 5:25
10/15/2011 Run
Amsterdam
 Easy 5.0 km 29:20 5:52
1/24/2012 Run
Plzen
 Easy 5.0 km 29:00 5:48
2/19/2012 Run
Plzen
 Easy 5.0 km 30:10 6:02
3/4/2012 Run
Plzen
 Easy 5.0 km 28:40 5:44
3/12/2012 Run
Plzen
 Easy 5.0 km 30:20 6:04
1/2/2013 Run   Easy 5.0 km 26:46 5:22
1/3/2013 Run   Easy 5.0 km 27:20 5:28
1/22/2013 Run   Tempo 5.0 km 25:55 5:11
5/26/2013 Run   Easy 5.0 km 32:00 6:24
5/29/2013 Run
Holmes
 Easy 5.0 km 27:14 5:27
6/5/2013 Run
Divci hrady
 Easy 5.0 km 28:45 5:45
9/27/2013 Run
Rio
 Easy 5.0 km 29:20 5:52
12/15/2013 Run
Holmes
 Fartlek 5.0 km 27:40 5:32
12/15/2013 Run
Holmes
 Fartlek 5.0 km 26:30 5:18
12/21/2013 Run
Holmes
 Tempo 5.0 km 26:15 5:15
12/21/2013 Run
Holmes
 Easy 5.0 km 26:15 5:15
2/5/2014 Run   Easy 5.0 km 29:00 5:48
3/4/2014 Run
Holmes
 Easy 5.0 km 27:55 5:35
8/10/2011 Run
Plzen
 Interval 5.1 km 26:22 5:11
1/14/2010 Run   Easy 5.2 km 30:00 5:47
3/9/2010 Run   Easy 5.2 km 29:30 5:41
3/9/2012 Run
Plzen
 Easy 5.2 km 29:55 5:46
7/28/2012 Run
Divci hrady
 Easy 5.2 km 36:34 7:02
5/5/2011 Run
podel reky
 Easy 5.3 km 27:09 5:11
5/9/2011 Run
podel reky
 Easy 5.3 km 28:01 5:21
4/17/2010 Run   Easy 5.3 km 31:30 5:57
2/24/2012 Run
Plzen - bozkov
 Easy 5.5 km 32:48 6:02
2/23/2010 Run   Easy 5.5 km 32:00 5:50
2/11/2011 Run
KWK
 Easy 5.5 km 31:40 5:46
4/6/2011 Run
podel reky
 Easy 5.5 km 31:10 5:40
5/16/2011 Run
berounka
 Easy 5.5 km 31:00 5:39
3/13/2013 Run
Holmes
 Tempo 5.5 km 28:50 5:15
10/17/2013 Run
praha
 Easy 5.5 km 31:00 5:39
6/29/2011 Run
Plzen
 Easy 5.6 km 28:22 5:04
6/29/2012 Run
Plzen
 Easy 5.6 km 28:22 5:04
8/27/2013 Run
Divci hrady
 Interval 5.6 km 29:30 5:17
7/21/2012 Run
Plzen
 Long 5.7 km 33:55 5:58
7/1/2012 Run
Plzen
 Easy 5.8 km 30:20 5:17
8/24/2011 Run
Mexico
 Interval 5.8 km 31:43 5:31
3/23/2011 Run
podel reky
 Easy 5.9 km 32:59 5:36
1/3/2010 Run   Easy 6.0 km 33:00 5:30
1/17/2010 Run   Easy 6.0 km 50:00 8:20
1/26/2010 Run   Easy 6.0 km 33:30 5:35
2/25/2010 Run   Easy 6.0 km 32:50 5:29
4/3/2010 Run   Easy 6.0 km 35:00 5:50
4/4/2010 Run   Easy 6.0 km 35:00 5:50
4/28/2010 Run
barcelona
 Easy 6.0 km 35:00 5:50
5/13/2010 Run
barcelona
 Easy 6.0 km 32:40 5:27
6/17/2010 Run
plzen - Litice (les)
 Easy 6.0 km 35:00 5:50
7/14/2010 Run
plzen - Litice (les)
 Easy 6.0 km 34:00 5:40
8/31/2010 Run
plzen - slovany
 Easy 6.0 km 32:00 5:20
11/21/2010 Run
plzen - slovany
 Easy 6.0 km 33:00 5:30
2/6/2011 Run   Easy 6.0 km 35:00 5:50
2/15/2011 Run
KWK
 Easy 6.0 km 34:20 5:44
3/13/2011 Run
KWK
 Tempo 6.0 km 31:45 5:18
3/29/2011 Run
hotel
 Easy 6.0 km 37:00 6:10
7/8/2011 Run
indoor
 Easy 6.0 km 34:50 5:49
9/21/2011 Run
Mexico
 Interval 6.0 km 32:25 5:25
1/29/2012 Run
Plzen
 Easy 6.0 km 33:00 5:30
2/23/2012 Run
Plzen
 Easy 6.0 km 33:23 5:34
3/10/2012 Run
Plzen
 Tempo 6.0 km 32:10 5:22
1/10/2013 Run   Easy 6.0 km 34:20 5:44
1/23/2013 Run   Easy 6.0 km 32:50 5:29
1/27/2013 Run   Tempo 6.0 km 31:10 5:12
1/30/2013 Run   Easy 6.0 km 32:00 5:20
1/31/2013 Run   Easy 6.0 km 35:45 5:58
3/17/2013 Run
Divci hrady
 Easy 6.0 km 35:00 5:50
4/11/2013 Run
Holmes
 Easy 6.0 km 33:00 5:30
5/8/2013 Run
Divci hrady
 Easy 6.0 km 34:55 5:50
10/12/2013 Run
Holmes
 Tempo 6.0 km 32:03 5:21
3/20/2014 Run
Prokopske
 Easy 6.0 km 34:50 5:49
3/29/2014 Run
Prokopske
 Tempo 6.0 km 30:45 5:08
10/14/2011 Run
Amsterdam
 Easy 6.2 km 34:48 5:40
3/17/2011 Run
KWK
 Easy 6.2 km 33:20 5:23
6/15/2011 Run
praha
 Easy 6.2 km 40:30 6:32
6/19/2011 Run
radyne
 Easy 6.2 km 38:05 6:09
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