| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
|
Easy |
6.6 km |
45:00 |
6:50 |
 |
| 12/31/2009 |
Run |
|
Easy |
5.0 km |
28:30 |
5:42 |
|
| 1/3/2010 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/6/2010 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/7/2010 |
Swim |
|
Free Style |
1.0 km |
40:00 |
40:00 |
|
| 1/9/2010 |
Swim |
|
Free Style |
1.0 km |
40:00 |
40:00 |
|
| 1/11/2010 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/14/2010 |
Run |
|
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/17/2010 |
Run |
|
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/17/2010 |
Swim |
|
Free Style |
1.0 km |
40:00 |
40:00 |
|
| 1/19/2010 |
Swim |
|
Free Style |
1.0 km |
40:00 |
40:00 |
|
| 1/19/2010 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/19/2010 |
Swim |
|
Back Stroke |
1.0 km |
40:00 |
40:00 |
|
| 1/21/2010 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
| 1/24/2010 |
Run |
|
Easy |
7.6 km |
45:00 |
5:56 |
|
| 1/26/2010 |
Run |
|
Easy |
6.0 km |
33:30 |
5:35 |
|
| 1/28/2010 |
Swim |
|
Free Style |
1.3 km |
40:00 |
32:00 |
|
| 2/2/2010 |
Run |
|
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 2/4/2010 |
Run |
|
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/5/2010 |
Swim |
|
Free Style |
750.0 m |
30:00 |
40:00 |
|
| 2/7/2010 |
Run |
|
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 2/16/2010 |
Swim |
|
Free Style |
0.8 km |
30:00 |
40:00 |
|
| 2/19/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/20/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/23/2010 |
Run |
|
Easy |
5.5 km |
32:00 |
5:50 |
|
| 2/25/2010 |
Run |
|
Easy |
6.0 km |
32:50 |
5:29 |
|
| 3/6/2010 |
Run |
|
Long |
9.0 km |
51:00 |
5:40 |
|
| 3/9/2010 |
Run |
|
Easy |
5.2 km |
29:30 |
5:41 |
|
| 3/30/2010 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/1/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 4/3/2010 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/4/2010 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/6/2010 |
Run |
|
Long |
8.8 km |
52:00 |
5:55 |
|
| 4/10/2010 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/14/2010 |
Swim |
|
Free Style |
0.7 km |
20:00 |
28:35 |
|
| 4/17/2010 |
Run |
|
Easy |
5.3 km |
31:30 |
5:57 |
|
| 4/19/2010 |
Swim |
|
Free Style |
1.0 km |
29:00 |
29:00 |
|
| 4/30/2010 |
Run |
|
Easy |
10.0 km |
58:00 |
5:48 |
|
| 5/4/2010 |
Swim |
|
Back Stroke |
1.4 km |
45:00 |
32:09 |
|
| 5/9/2010 |
Swim |
|
Back Stroke |
1.4 km |
|
|
|
| 5/20/2010 |
Swim |
|
Back Stroke |
1.0 km |
30:00 |
30:00 |
|
| 6/2/2010 |
Swim |
|
Free Style |
1.0 km |
45:00 |
45:00 |
|
| 6/8/2010 |
Swim |
|
Free Style |
1.3 km |
40:00 |
30:47 |
|
| 6/10/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 6/15/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 6/17/2010 |
Swim |
|
Free Style |
1.2 km |
40:00 |
33:20 |
|
| 6/22/2010 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 9/9/2010 |
Run |
|
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 9/11/2010 |
Run |
|
Race |
10.0 km |
47:16 |
4:44 |
|
| 10/5/2010 |
Run |
|
Easy |
5.0 km |
26:20 |
5:16 |
|
| 10/10/2010 |
Run |
|
Long |
9.8 km |
52:23 |
5:21 |
|
| 10/14/2010 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 10/20/2010 |
Swim |
|
Free Style |
0.8 km |
30:00 |
37:30 |
|
| 10/23/2010 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 11/4/2010 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 11/7/2010 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 2/1/2011 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/6/2011 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/15/2011 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/16/2011 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/26/2011 |
Swim |
|
Free Style |
0.5 km |
20:00 |
40:00 |
|
| 2/28/2011 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 4/5/2011 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 5/7/2011 |
Swim |
|
Free Style |
1.5 km |
45:20 |
30:14 |
|
| 5/11/2011 |
Swim |
|
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 5/15/2011 |
Swim |
|
Breast Stroke |
1.0 km |
35:00 |
35:00 |
|
| 6/2/2011 |
Swim |
|
Breast Stroke |
1.0 km |
20:00 |
20:00 |
|
| 6/18/2011 |
Swim |
|
Breast Stroke |
0.4 km |
9:48 |
24:30 |
|
| 6/22/2011 |
Swim |
|
Breast Stroke |
1.0 km |
35:00 |
35:00 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 km |
26:46 |
5:22 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 km |
27:20 |
5:28 |
|
| 1/5/2013 |
Run |
|
Easy |
8.0 km |
46:40 |
5:50 |
|
| 1/6/2013 |
Run |
|
Easy |
8.0 km |
47:17 |
5:55 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 km |
34:20 |
5:44 |
|
| 1/11/2013 |
Run |
|
Easy |
8.0 km |
45:10 |
5:39 |
|
| 1/12/2013 |
Swim |
|
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 1/13/2013 |
Run |
|
Long |
10.0 km |
58:30 |
5:51 |
|
| 1/19/2013 |
Swim |
|
Free Style |
4.3 km |
2:00:00 |
27:55 |
|
| 1/20/2013 |
Swim |
|
Free Style |
4.2 km |
2:00:00 |
28:35 |
|
| 1/22/2013 |
Run |
|
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 km |
32:50 |
5:29 |
|
| 1/26/2013 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 1/26/2013 |
Run |
|
Long |
11.0 km |
1:00:34 |
5:31 |
|
| 1/27/2013 |
Run |
|
Tempo |
6.0 km |
31:10 |
5:12 |
|
| 1/30/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/31/2013 |
Run |
|
Easy |
6.0 km |
35:45 |
5:58 |
|
| 2/3/2013 |
Run |
|
Long |
11.0 km |
1:05:10 |
5:56 |
|
| 2/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2013 |
Weights |
|
|
|
|
|
|
| 2/9/2013 |
Run |
|
Easy |
7.0 km |
40:55 |
5:51 |
|
| 2/10/2013 |
Run |
|
Tempo |
8.0 km |
43:20 |
5:25 |
|
| 3/31/2013 |
Swim |
|
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 4/13/2013 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 4/21/2013 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 5/4/2013 |
Swim |
|
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 5/8/2013 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 5/11/2013 |
Swim |
|
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 5/18/2013 |
Run |
|
Easy |
12.5 km |
1:22:00 |
6:34 |
|
| 5/18/2013 |
Run |
|
Fartlek |
7.5 km |
41:08 |
5:30 |
|
| 5/19/2013 |
Run |
|
Easy |
4.5 km |
29:30 |
6:34 |
|
|