Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/29/2009 Run   Easy 6.6 km 45:00 6:50
12/31/2009 Run   Easy 5.0 km 28:30 5:42
1/3/2010 Run   Easy 6.0 km 33:00 5:30
1/6/2010 Run   Easy 8.0 km 48:00 6:00
1/11/2010 Run   Easy 5.0 km 31:00 6:12
1/14/2010 Run   Easy 5.2 km 30:00 5:47
1/17/2010 Run   Easy 6.0 km 50:00 8:20
1/19/2010 Run   Easy 7.0 km 50:00 7:09
1/21/2010 Run   Easy 5.0 km 29:00 5:48
1/24/2010 Run   Easy 7.6 km 45:00 5:56
1/26/2010 Run   Easy 6.0 km 33:30 5:35
2/2/2010 Run   Long 10.0 km 1:00:00 6:00
2/4/2010 Run   Easy 7.0 km 39:00 5:35
2/7/2010 Run   Long 12.0 km 1:12:00 6:00
2/23/2010 Run   Easy 5.5 km 32:00 5:50
2/25/2010 Run   Easy 6.0 km 32:50 5:29
3/6/2010 Run   Long 9.0 km 51:00 5:40
3/9/2010 Run   Easy 5.2 km 29:30 5:41
3/30/2010 Run   Easy 5.0 km 30:00 6:00
4/3/2010 Run   Easy 6.0 km 35:00 5:50
4/4/2010 Run   Easy 6.0 km 35:00 5:50
4/6/2010 Run   Long 8.8 km 52:00 5:55
4/10/2010 Run   Easy 8.0 km 45:00 5:38
4/17/2010 Run   Easy 5.3 km 31:30 5:57
4/18/2010 Run
spalene porici - nechanice
 Long 14.8 km 1:29:00 6:01
4/21/2010 Run
slovany - radobicice - slovany
 Long 9.6 km 56:40 5:55
4/25/2010 Run
plzen - pulmaraton
 Race 21.1 km 1:53:00 5:22
4/27/2010 Run
barcelona
 Easy 4.0 km 23:20 5:50
4/28/2010 Run
barcelona
 Easy 6.0 km 35:00 5:50
4/30/2010 Run   Easy 10.0 km 58:00 5:48
5/2/2010 Run
barcelona
 Interval 7.0 km 39:50 5:42
5/5/2010 Run
barcelona
 Easy 5.0 km 29:30 5:54
5/7/2010 Run
barcelona
 Interval 8.0 km 43:10 5:24
5/13/2010 Run
barcelona
 Easy 6.0 km 32:40 5:27
5/18/2010 Run
plzen - kwk
 Interval 7.0 km 36:45 5:15
5/29/2010 Run
triatlon
 Race 5.0 km 27:00 5:24
6/2/2010 Run
plzen - kwk
 Easy 8.0 km 44:00 5:30
6/4/2010 Run
praha - zbraslav
 Long 13.6 km 1:28:00 6:29
6/13/2010 Run
plzen - slovany
 Interval 5.0 km 25:10 5:02
6/17/2010 Run
plzen - Litice (les)
 Easy 6.0 km 35:00 5:50
6/19/2010 Run
plzen - slovany - radyne
 Long 14.0 km 1:22:00 5:52
6/26/2010 Run
Dobris - tri
 Race 7.3 km 42:50 5:53
7/11/2010 Run
plzen - slovany
 Easy 9.0 km 50:07 5:35
7/14/2010 Run
plzen - Litice (les)
 Easy 6.0 km 34:00 5:40
7/20/2010 Run
plzen - slovany
 Easy 6.6 km 32:30 4:56
7/24/2010 Run
plzen - slovany
 Easy 8.0 km 39:40 4:58
7/27/2010 Run
plzen - bolevec
 Long 18.0 km 1:51:00 6:10
8/13/2010 Run
plzen - štruncák
 Interval 7.5 km 40:00 5:20
8/19/2010 Run
plzen - slovany
 Easy 8.6 km 48:00 5:35
8/31/2010 Run
plzen - slovany
 Easy 6.0 km 32:00 5:20
9/2/2010 Run
plzen - slovany
 Long 10.7 km 1:02:00 5:48
9/9/2010 Run   Easy 11.0 km 1:03:00 5:44
9/11/2010 Run   Race 10.0 km 47:16 4:44
10/5/2010 Run   Easy 5.0 km 26:20 5:16
10/10/2010 Run   Long 9.8 km 52:23 5:21
10/12/2010 Run
Plzen - hradiste
 Long 9.0 km 51:50 5:46
10/17/2010 Run
Plzen - doudlevce
 Long 9.2 km 50:30 5:29
10/23/2010 Run
Plzen - baumax
 Easy 7.2 km 41:00 5:42
11/14/2010 Run
Plzen - bozkov
 Easy 8.5 km 48:00 5:39
11/21/2010 Run
plzen - slovany
 Easy 6.0 km 33:00 5:30
11/24/2010 Run
plzen - slovany
 Easy 6.8 km 39:00 5:45
2/1/2011 Run   Easy 5.0 km 32:00 6:24
2/6/2011 Run   Easy 6.0 km 35:00 5:50
2/11/2011 Run
KWK
 Easy 5.5 km 31:40 5:46
2/13/2011 Run
KWK
 Long 10.0 km 57:50 5:47
2/15/2011 Run
KWK
 Easy 6.0 km 34:20 5:44
2/19/2011 Run
KWK
 Easy 7.0 km 40:10 5:45
2/20/2011 Run
KWK
 Long 12.0 km 1:10:40 5:54
2/22/2011 Run
KWK
 Easy 5.0 km 29:40 5:56
2/23/2011 Run
KWK
 Easy 7.0 km 39:50 5:42
2/26/2011 Run
krkonose - bezky
 Easy 7.0 km 38:30 5:30
2/27/2011 Run
jilemnice - les
 Easy 6.9 km 39:20 5:43
3/2/2011 Run
Plzen - bozkov
 Easy 6.8 km 42:00 6:14
3/9/2011 Run
KWK
 Easy 7.0 km 39:20 5:38
3/11/2011 Run
KWK
 Interval 6.5 km 33:10 5:07
3/13/2011 Run
KWK
 Tempo 6.0 km 31:45 5:18
3/17/2011 Run
KWK
 Easy 6.2 km 33:20 5:23
3/21/2011 Run
KWK
 Long 12.0 km 1:07:45 5:39
3/23/2011 Run
podel reky
 Easy 5.9 km 32:59 5:36
3/29/2011 Run
hotel
 Easy 6.0 km 37:00 6:10
4/3/2011 Run
Half - prague
 Race 21.1 km 1:49:30 5:12
4/6/2011 Run
podel reky
 Easy 5.5 km 31:10 5:40
4/15/2011 Run
podel reky
 Easy 7.5 km 45:20 6:03
4/24/2011 Run
krkonose
 Easy 7.2 km 39:00 5:25
4/27/2011 Run
podel reky
 Easy 8.7 km 48:50 5:37
5/5/2011 Run
podel reky
 Easy 5.3 km 27:09 5:11
5/9/2011 Run
podel reky
 Easy 5.3 km 28:01 5:21
5/10/2011 Run
radyne
 Easy 7.8 km 50:04 6:28
5/16/2011 Run
berounka
 Easy 5.5 km 31:00 5:39
5/21/2011 Run
krkonose
 Hill 7.0 km 40:22 5:46
5/23/2011 Run
Lochotin
 Long 10.0 km 1:05:30 6:33
5/26/2011 Run
radyne
 Long 11.0 km 1:09:55 6:22
5/29/2011 Run
krkonose
 Long 11.5 km 1:08:30 5:57
6/1/2011 Run
Plzen - bozkov
 Tempo 5.0 km 25:50 5:10
6/3/2011 Run
Plzen - bozkov
 Tempo 4.7 km 25:25 5:25
6/7/2011 Run
radyne
 Long 11.0 km 1:11:20 6:30
6/8/2011 Run
fotbal - struncak
 Interval 5.0 km 25:30 5:06
6/15/2011 Run
praha
 Easy 6.2 km 40:30 6:32
6/18/2011 Run
xterra
 Race 5.0 km 25:12 5:03
6/19/2011 Run
radyne
 Easy 6.2 km 38:05 6:09
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