| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2013 |
Weights |
|
|
|
1:00:00 |
|
 |
| 2/7/2013 |
Weights |
|
|
|
|
|
|
| 6/10/2013 |
Weights |
|
|
|
|
|
|
| 6/11/2013 |
Weights |
|
|
|
1:00 |
|
|
| 6/17/2013 |
Weights |
|
|
|
|
|
|
| 7/1/2013 |
Weights |
|
|
|
|
|
|
| 7/4/2013 |
Weights |
|
|
|
1:00 |
|
|
| 7/8/2013 |
Weights |
|
|
|
|
|
|
| 7/15/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/18/2013 |
Weights |
|
|
|
1:00 |
|
|
| 7/22/2013 |
Weights |
|
|
|
0:01 |
|
|
| 7/30/2013 |
Weights |
|
|
|
|
|
|
| 8/19/2013 |
Weights |
|
|
|
|
|
|
| 8/22/2013 |
Weights |
|
|
|
|
|
|
| 8/29/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/9/2010 |
Swim |
|
Back Stroke |
1.4 km |
|
|
|
| 11/8/2011 |
Bike |
spinning |
Hill |
36.0 km |
1:05:00 |
1:49 |
|
| 1/10/2012 |
Bike |
spinning |
Easy |
32.0 km |
58:00 |
1:49 |
|
| 2/6/2012 |
Bike |
spinning |
Easy |
30.0 km |
55:00 |
1:50 |
|
| 10/25/2011 |
Bike |
spinning |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 7/27/2013 |
Bike |
Kovi |
Long |
105.0 km |
3:25:00 |
1:58 |
|
| 11/7/2011 |
Bike |
spinning |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 1/19/2012 |
Bike |
spinning |
Easy |
28.0 km |
56:00 |
2:00 |
|
| 7/31/2013 |
Bike |
spinning |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 9/22/2013 |
Bike |
Aix |
Race |
90.0 km |
3:03:00 |
2:02 |
|
| 6/1/2013 |
Bike |
Czechman |
Race |
88.0 km |
3:01:00 |
2:04 |
|
| 5/18/2013 |
Bike |
Czechman |
Long |
78.8 km |
2:48:00 |
2:08 |
|
| 6/5/2011 |
Bike |
Bike clinik |
Tempo |
31.1 km |
1:08:30 |
2:12 |
|
| 6/22/2013 |
Bike |
Plzen |
Long |
88.0 km |
3:18:00 |
2:15 |
|
| 9/19/2013 |
Bike |
Aix |
Easy |
45.0 km |
1:43:00 |
2:18 |
|
| 8/31/2013 |
Bike |
Kovi |
Hill |
147.0 km |
5:37:00 |
2:18 |
|
| 8/3/2011 |
Bike |
spalene porici |
Long |
24.2 km |
55:40 |
2:19 |
|
| 5/19/2013 |
Bike |
Czechman |
Long |
78.2 km |
3:01:00 |
2:19 |
|
| 8/11/2013 |
Bike |
Aix |
Hill |
90.0 km |
3:30:00 |
2:20 |
|
| 9/20/2013 |
Bike |
Aix |
Easy |
31.0 km |
1:13:00 |
2:22 |
|
| 8/3/2011 |
Bike |
spalene porici |
Long |
24.3 km |
58:12 |
2:24 |
|
| 4/9/2013 |
Bike |
doma |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/14/2013 |
Bike |
doma |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/21/2013 |
Bike |
Plzen |
Easy |
55.0 km |
2:12:00 |
2:24 |
|
| 2/9/2014 |
Bike |
praha |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/5/2013 |
Bike |
Revnice |
Hill |
91.0 km |
3:45:00 |
2:29 |
|
| 3/22/2014 |
Bike |
praha |
Easy |
86.3 km |
3:36:58 |
2:31 |
|
| 4/21/2013 |
Bike |
Morina |
Easy |
35.5 km |
1:30:10 |
2:33 |
|
| 6/4/2011 |
Bike |
Bike clinik |
Tempo |
30.9 km |
1:18:30 |
2:33 |
|
| 7/7/2013 |
Bike |
Revnice |
Hill |
59.0 km |
2:33:00 |
2:36 |
|
| 5/12/2013 |
Bike |
Morina |
Long |
54.2 km |
2:27:00 |
2:43 |
|
| 6/23/2013 |
Bike |
Plzen |
Easy |
17.0 km |
46:44 |
2:45 |
|
| 6/9/2013 |
Bike |
Revnice |
Long |
75.0 km |
3:30:00 |
2:48 |
|
| 5/5/2013 |
Bike |
spalene porici |
Long |
57.0 km |
2:40:00 |
2:49 |
|
| 5/26/2013 |
Bike |
doma |
Easy |
32.0 km |
1:30:00 |
2:49 |
|
| 6/18/2011 |
Bike |
xterra |
Race |
14.0 km |
39:30 |
2:50 |
|
| 6/25/2011 |
Bike |
triatlon |
Race |
29.3 km |
1:23:20 |
2:51 |
|
| 7/13/2013 |
Bike |
Sumava |
Hill |
65.0 km |
3:05:00 |
2:51 |
|
| 6/29/2013 |
Bike |
Brdman |
Race |
28.9 km |
1:24:50 |
2:57 |
|
| 7/14/2013 |
Bike |
Sumava |
Hill |
65.9 km |
3:15:00 |
2:58 |
|
| 5/14/2011 |
Bike |
Skoda bike |
Race |
61.6 km |
3:02:23 |
2:58 |
|
| 5/8/2013 |
Bike |
doma |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 5/9/2013 |
Bike |
doma |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 8/18/2013 |
Bike |
Plzen |
Easy |
39.0 km |
2:05:00 |
3:13 |
|
| 5/25/2011 |
Bike |
Plzen |
Long |
38.5 km |
2:07:00 |
3:18 |
|
| 2/25/2012 |
Bike |
praha |
Long |
52.0 km |
2:53:00 |
3:20 |
|
| 3/24/2012 |
Bike |
praha |
Long |
75.0 km |
4:10:00 |
3:20 |
|
| 4/20/2011 |
Bike |
radyne |
Hill |
31.3 km |
1:49:30 |
3:30 |
|
| 6/12/2011 |
Bike |
Plzen |
Race |
28.9 km |
1:41:30 |
3:31 |
|
| 5/8/2011 |
Bike |
bozkov - plznenec |
Easy |
26.6 km |
1:36:00 |
3:37 |
|
| 4/30/2011 |
Bike |
Trans brdz |
Race |
55.0 km |
3:25:00 |
3:44 |
|
| 4/18/2013 |
Bike |
radyne |
Hill |
27.0 km |
1:41:00 |
3:45 |
|
| 8/13/2011 |
Bike |
Pilsenman |
Race |
42.3 km |
2:38:16 |
3:45 |
|
| 6/12/2011 |
Bike |
Plzen |
Easy |
10.5 km |
39:49 |
3:48 |
|
| 6/16/2011 |
Bike |
praha |
Easy |
23.8 km |
1:33:10 |
3:55 |
|
| 6/4/2011 |
Bike |
Bike clinik |
Easy |
25.0 km |
1:38:00 |
3:56 |
|
| 4/7/2011 |
Bike |
bozkov - plznenec |
Easy |
30.0 km |
1:58:00 |
3:56 |
|
| 5/16/2013 |
Bike |
Plzen |
Easy |
30.0 km |
1:58:00 |
3:56 |
|
| 6/16/2013 |
Bike |
|
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 8/2/2011 |
Bike |
Plzen |
Easy |
30.9 km |
2:03:30 |
4:01 |
|
| 8/24/2013 |
Bike |
Beskydy |
Hill |
72.0 km |
4:50:00 |
4:02 |
|
| 5/19/2011 |
Bike |
radyne |
Easy |
25.0 km |
1:41:00 |
4:03 |
|
| 4/16/2011 |
Bike |
berounka |
Easy |
32.0 km |
2:10:00 |
4:04 |
|
| 8/14/2011 |
Bike |
berounka |
Easy |
33.2 km |
2:15:00 |
4:04 |
|
| 6/5/2011 |
Bike |
Bike clinik |
Hill |
29.9 km |
2:01:35 |
4:05 |
|
| 5/21/2011 |
Bike |
krkonose |
Easy |
24.0 km |
1:40:00 |
4:10 |
|
| 4/23/2011 |
Bike |
krkonose |
Hill |
30.8 km |
2:10:00 |
4:14 |
|
| 5/7/2011 |
Bike |
radyne |
Easy |
29.0 km |
2:10:00 |
4:29 |
|
| 7/21/2013 |
Bike |
Morina |
Easy |
35.0 km |
2:37:00 |
4:30 |
|
| 6/25/2011 |
Run |
triatlon |
Race |
8.0 km |
37:10 |
4:39 |
|
| 9/11/2010 |
Run |
|
Race |
10.0 km |
47:16 |
4:44 |
|
| 8/9/2013 |
Bike |
Aix |
Easy |
28.0 km |
2:14:00 |
4:48 |
|
| 5/22/2011 |
Bike |
krkonose - Rokytnice |
Hill |
27.8 km |
2:14:00 |
4:50 |
|
| 4/24/2011 |
Bike |
krkonose |
Hill |
27.6 km |
2:14:00 |
4:52 |
|
| 7/20/2010 |
Run |
plzen - slovany |
Easy |
6.6 km |
32:30 |
4:56 |
|
| 7/10/2011 |
Run |
indoor |
Interval |
8.2 km |
40:35 |
4:57 |
|
| 7/24/2010 |
Run |
plzen - slovany |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 6/13/2010 |
Run |
plzen - slovany |
Interval |
5.0 km |
25:10 |
5:02 |
|
| 6/18/2011 |
Run |
xterra |
Race |
5.0 km |
25:12 |
5:03 |
|
| 3/8/2014 |
Run |
Holmes |
Tempo |
7.0 km |
35:20 |
5:03 |
|
| 4/19/2014 |
Run |
Pardubice halfmaraton |
Race |
21.2 km |
1:47:10 |
5:04 |
|
| 6/29/2011 |
Run |
Plzen |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 6/29/2012 |
Run |
Plzen |
Easy |
5.6 km |
28:22 |
5:04 |
|
| 4/20/2013 |
Run |
Pardubice halfmaraton |
Race |
21.1 km |
1:47:25 |
5:06 |
|
| 10/9/2011 |
Run |
Plzen |
Race |
21.1 km |
1:47:28 |
5:06 |
|
|