| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Pardubice halfmaraton |
Race |
21.2 km |
1:47:10 |
5:04 |
 |
| 4/1/2014 |
Run |
Holmes |
Interval |
10.9 km |
1:00:00 |
5:31 |
|
| 3/29/2014 |
Run |
Prokopske |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 3/29/2014 |
Run |
Prokopske |
Tempo |
6.0 km |
30:45 |
5:08 |
|
| 3/25/2014 |
Run |
Holmes |
Fartlek |
10.5 km |
1:00:00 |
5:43 |
|
| 3/22/2014 |
Bike |
praha |
Easy |
86.3 km |
3:36:58 |
2:31 |
|
| 3/20/2014 |
Run |
Prokopske |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 3/19/2014 |
Run |
Holmes |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 3/13/2014 |
Run |
Prokopske |
Hill |
7.5 km |
47:20 |
6:19 |
|
| 3/13/2014 |
Swim |
Sutka |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 3/9/2014 |
Run |
Modrany |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 3/8/2014 |
Run |
Holmes |
Tempo |
7.0 km |
35:20 |
5:03 |
|
| 3/4/2014 |
Run |
Holmes |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 3/2/2014 |
Run |
Modrany |
Long |
18.0 km |
1:45:20 |
5:52 |
|
| 3/1/2014 |
Run |
Prokopske |
Fartlek |
8.0 km |
49:10 |
6:09 |
|
| 2/26/2014 |
Swim |
Sutka |
Free Style |
1.1 km |
35:00 |
31:50 |
|
| 2/23/2014 |
Run |
Prokopske |
Easy |
6.5 km |
38:01 |
5:51 |
|
| 2/22/2014 |
Run |
praha |
Hill |
10.9 km |
1:34:00 |
8:38 |
|
| 2/22/2014 |
Run |
praha |
Fartlek |
7.0 km |
53:00 |
7:35 |
|
| 2/21/2014 |
Run |
Modrany |
Interval |
13.4 km |
1:22:10 |
6:08 |
|
| 2/18/2014 |
Swim |
Sutka |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 2/16/2014 |
Run |
Modrany |
Long |
20.0 km |
2:06:00 |
6:18 |
|
| 2/15/2014 |
Run |
Stromovka |
Fartlek |
16.5 km |
1:33:00 |
5:39 |
|
| 2/13/2014 |
Swim |
Sutka |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 2/12/2014 |
Run |
Prokopske |
Fartlek |
8.0 km |
55:00 |
6:53 |
|
| 2/9/2014 |
Run |
Modrany |
Easy |
16.5 km |
1:36:00 |
5:50 |
|
| 2/9/2014 |
Bike |
praha |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 2/8/2014 |
Swim |
Sutka |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 2/6/2014 |
Swim |
Sutka |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/5/2014 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/2/2014 |
Run |
Holmes |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 2/1/2014 |
Run |
praha |
Interval |
16.5 km |
1:44:00 |
6:19 |
|
| 1/29/2014 |
Run |
Holmes |
Tempo |
7.0 km |
36:50 |
5:16 |
|
| 1/26/2014 |
Swim |
ENERGY |
Free Style |
3.6 km |
2:00:00 |
33:20 |
|
| 1/25/2014 |
Run |
praha |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/25/2014 |
Swim |
ENERGY |
Free Style |
3.5 km |
2:00:00 |
34:18 |
|
| 1/24/2014 |
Swim |
ENERGY |
Free Style |
3.2 km |
1:30:00 |
28:08 |
|
| 1/22/2014 |
Run |
Holmes |
Tempo |
8.0 km |
41:50 |
5:14 |
|
| 1/18/2014 |
Run |
Modrany |
Long |
13.5 km |
1:19:00 |
5:52 |
|
| 1/17/2014 |
Swim |
Sutka |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 1/15/2014 |
Run |
Prokopske |
Tempo |
8.0 km |
51:50 |
6:29 |
|
| 1/14/2014 |
Run |
Holmes |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/11/2014 |
Run |
Stromovka |
Interval |
18.5 km |
1:45:00 |
5:41 |
|
| 1/11/2014 |
Bike |
praha |
Easy |
45.0 km |
4:10:00 |
5:34 |
|
| 1/9/2014 |
Run |
Holmes |
Easy |
7.0 km |
37:10 |
5:19 |
|
| 1/6/2014 |
Swim |
Sutka |
Free Style |
1.8 km |
35:00 |
19:27 |
|
| 1/5/2014 |
Run |
Holmes |
Interval |
9.0 km |
47:10 |
5:15 |
|
| 1/2/2014 |
Run |
Holmes |
Tempo |
7.0 km |
37:10 |
5:19 |
|
| 12/31/2013 |
Run |
Stromovka |
Fartlek |
13.2 km |
1:22:30 |
6:15 |
|
| 12/30/2013 |
Run |
Holmes |
Easy |
10.0 km |
59:50 |
5:59 |
|
| 12/28/2013 |
Run |
Holmes |
Easy |
8.0 km |
47:55 |
6:00 |
|
| 12/27/2013 |
Run |
Holmes |
Easy |
8.0 km |
47:40 |
5:58 |
|
| 12/27/2013 |
Run |
Prokopske |
Easy |
6.6 km |
41:40 |
6:19 |
|
| 12/25/2013 |
Run |
Modrany |
Long |
10.1 km |
1:04:05 |
6:21 |
|
| 12/24/2013 |
Run |
Prokopske |
Easy |
7.0 km |
43:59 |
6:17 |
|
| 12/22/2013 |
Swim |
Sutka |
Free Style |
1.6 km |
38:00 |
23:45 |
|
| 12/21/2013 |
Run |
Holmes |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 12/21/2013 |
Run |
Holmes |
Tempo |
5.0 km |
26:15 |
5:15 |
|
| 12/16/2013 |
Run |
Holmes |
Long |
10.0 km |
53:45 |
5:23 |
|
| 12/15/2013 |
Run |
Holmes |
Fartlek |
5.0 km |
26:30 |
5:18 |
|
| 12/15/2013 |
Run |
Holmes |
Fartlek |
5.0 km |
27:40 |
5:32 |
|
| 12/12/2013 |
Run |
Holmes |
Tempo |
7.0 km |
38:00 |
5:26 |
|
| 12/8/2013 |
Run |
Holmes |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 12/1/2013 |
Run |
Stromovka |
Long |
13.2 km |
1:20:30 |
6:06 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
42.2 km |
4:26:30 |
6:19 |
|
| 10/28/2013 |
Run |
praha |
Long |
12.0 km |
1:07:35 |
5:38 |
|
| 10/20/2013 |
Run |
praha |
Long |
17.3 km |
1:41:25 |
5:52 |
|
| 10/17/2013 |
Run |
praha |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 10/13/2013 |
Run |
praha |
Long |
21.1 km |
1:58:20 |
5:37 |
|
| 10/12/2013 |
Run |
Holmes |
Tempo |
6.0 km |
32:03 |
5:21 |
|
| 10/6/2013 |
Run |
praha |
Long |
13.0 km |
1:11:10 |
5:29 |
|
| 9/30/2013 |
Run |
Holmes |
Long |
10.0 km |
53:10 |
5:19 |
|
| 9/29/2013 |
Run |
Rio |
Long |
15.0 km |
1:25:50 |
5:44 |
|
| 9/27/2013 |
Run |
Rio |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 9/22/2013 |
Run |
Aix |
Race |
21.1 km |
1:59:45 |
5:41 |
|
| 9/22/2013 |
Bike |
Aix |
Race |
90.0 km |
3:03:00 |
2:02 |
|
| 9/22/2013 |
Swim |
Aix |
Free Style |
1.9 km |
43:30 |
22:54 |
|
| 9/21/2013 |
Swim |
Aix |
Free Style |
500.0 m |
15:00 |
30:00 |
|
| 9/20/2013 |
Bike |
Aix |
Easy |
31.0 km |
1:13:00 |
2:22 |
|
| 9/19/2013 |
Bike |
Aix |
Easy |
45.0 km |
1:43:00 |
2:18 |
|
| 9/19/2013 |
Swim |
Aix |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 9/15/2013 |
Run |
Holmes |
Long |
12.0 km |
1:07:00 |
5:35 |
|
| 9/14/2013 |
Swim |
praha |
Free Style |
1.8 km |
48:00 |
26:40 |
|
| 9/7/2013 |
Run |
Ploucnice |
Hill |
9.8 km |
1:18:00 |
7:58 |
|
| 8/31/2013 |
Bike |
Kovi |
Hill |
147.0 km |
5:37:00 |
2:18 |
|
| 8/30/2013 |
Run |
|
Interval |
21.0 km |
2:07:00 |
6:03 |
|
| 8/29/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/27/2013 |
Run |
Divci hrady |
Interval |
5.6 km |
29:30 |
5:17 |
|
| 8/25/2013 |
Run |
Holmes |
Tempo |
10.0 km |
51:48 |
5:11 |
|
| 8/24/2013 |
Bike |
Beskydy |
Hill |
72.0 km |
4:50:00 |
4:02 |
|
| 8/22/2013 |
Weights |
|
|
|
|
|
|
| 8/19/2013 |
Weights |
|
|
|
|
|
|
| 8/18/2013 |
Bike |
Plzen |
Easy |
39.0 km |
2:05:00 |
3:13 |
|
| 8/15/2013 |
Run |
Holmes |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 8/11/2013 |
Bike |
Aix |
Hill |
90.0 km |
3:30:00 |
2:20 |
|
| 8/10/2013 |
Swim |
Aix |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 8/9/2013 |
Bike |
Aix |
Easy |
28.0 km |
2:14:00 |
4:48 |
|
| 8/8/2013 |
Run |
|
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/7/2013 |
Run |
|
Easy |
7.0 km |
36:40 |
5:15 |
|
| 7/31/2013 |
Bike |
spinning |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
|