| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
 |
| 8/11/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 8/8/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 7/28/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 7/25/2010 |
Run |
Hatchet's Hill |
Long |
9.8 mi |
1:14:00 |
7:33 |
|
| 6/2/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 5/27/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:12:34 |
7:24 |
|
| 5/25/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:11:40 |
7:18 |
|
| 1/13/2011 |
Run |
Other |
Easy |
9.8 mi |
1:10:12 |
7:10 |
|
| 10/14/2010 |
Run |
Other |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 1/6/2010 |
Run |
Other |
Easy |
9.8 mi |
1:16:00 |
7:46 |
|
| 8/26/2010 |
Run |
Other |
Easy |
9.8 mi |
1:07:40 |
6:57 |
|
| 1/10/2010 |
Run |
Other |
Easy |
9.6 mi |
1:08:37 |
7:09 |
|
| 1/27/2011 |
Run |
Other |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 1/23/2011 |
Run |
Other |
Long |
9.5 mi |
1:09:00 |
7:16 |
|
| 1/26/2011 |
Run |
Other |
Easy |
9.3 mi |
1:08:12 |
7:20 |
|
| 11/18/2010 |
Run |
Other |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 1/31/2011 |
Run |
Other |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/3/2010 |
Run |
Other |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/12/2010 |
Run |
Other |
Tempo |
9.0 mi |
53:11 |
5:55 |
|
| 9/29/2010 |
Run |
Other |
Tempo |
9.0 mi |
54:09 |
6:01 |
|
| 4/6/2010 |
Run |
Other |
Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/28/2010 |
Run |
Other |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/15/2010 |
Run |
Other |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/4/2009 |
Run |
Other |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/21/2009 |
Run |
Other |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/25/2009 |
Run |
Other |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/23/2009 |
Run |
Other |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/25/2009 |
Run |
Other |
Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/26/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/22/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/20/2011 |
Run |
Other |
Easy |
8.9 mi |
1:08:00 |
7:39 |
|
| 2/3/2011 |
Run |
Other |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 8/27/2009 |
Run |
Other |
Progression |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/17/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/26/2010 |
Run |
Other |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/19/2010 |
Run |
Other |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 9/25/2010 |
Run |
Other |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/18/2009 |
Run |
Other |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/13/2009 |
Run |
Other |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 5/12/2010 |
Run |
Other |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 9/7/2009 |
Run |
Trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 5/22/2012 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 12/1/2010 |
Run |
Other |
Fartlek |
8.2 mi |
55:05 |
6:44 |
|
| 11/29/2010 |
Run |
Other |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 11/26/2010 |
Run |
Other |
Easy |
8.2 mi |
55:13 |
6:45 |
|
| 11/24/2010 |
Run |
Other |
Easy |
8.2 mi |
57:10 |
6:59 |
|
| 11/23/2010 |
Run |
Other |
Easy |
8.2 mi |
55:20 |
6:45 |
|
| 11/20/2010 |
Run |
Other |
Easy |
8.2 mi |
57:15 |
6:59 |
|
| 11/9/2010 |
Run |
Other |
Easy |
8.2 mi |
58:31 |
7:09 |
|
| 3/11/2010 |
Run |
Other |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 3/10/2010 |
Run |
Other |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 3/8/2010 |
Run |
Other |
Easy |
8.2 mi |
54:42 |
6:41 |
|
| 3/6/2010 |
Run |
Other |
Easy |
8.2 mi |
56:17 |
6:52 |
|
| 1/5/2010 |
Run |
Other |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/1/2010 |
Run |
Other |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 12/27/2009 |
Run |
Other |
Progression |
8.2 mi |
55:00 |
6:43 |
|
| 12/26/2009 |
Run |
Other |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 12/23/2009 |
Run |
Other |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 12/22/2009 |
Run |
Other |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
| 11/28/2009 |
Run |
Other |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 11/27/2009 |
Run |
Other |
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 11/25/2009 |
Run |
Other |
Easy |
8.2 mi |
59:22 |
7:15 |
|
| 11/20/2009 |
Run |
Other |
Easy |
8.2 mi |
59:41 |
7:17 |
|
| 11/12/2009 |
Run |
Other |
Easy |
8.2 mi |
58:22 |
7:08 |
|
| 8/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/8/2009 |
Run |
Whipoorwill Full |
Recovery |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/3/2009 |
Run |
Whipoorwill Full |
Tempo |
8.2 mi |
55:02 |
6:43 |
|
| 7/31/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:51 |
7:04 |
|
| 7/27/2009 |
Run |
Whipoorwill Full |
Progression |
8.2 mi |
56:24 |
6:53 |
|
| 7/25/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 7/23/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 7/20/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
| 7/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
58:07 |
7:06 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:19 |
7:00 |
|
| 7/6/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
57:09 |
6:59 |
|
| 6/17/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:01:53 |
7:33 |
|
| 6/14/2009 |
Run |
Whipoorwill Full |
Long |
8.2 mi |
1:03:42 |
7:47 |
|
| 3/10/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
| 5/15/2010 |
Run |
Other |
Easy |
8.2 mi |
59:30 |
7:19 |
|
| 11/30/2010 |
Run |
Other |
Easy |
8.1 mi |
57:40 |
7:08 |
|
| 8/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/17/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
57:51 |
7:09 |
|
| 8/13/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/6/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/4/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/31/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 7/30/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/27/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/19/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/3/2010 |
Run |
Other |
Tempo |
8.1 mi |
57:00 |
7:03 |
|
| 5/29/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/28/2010 |
Run |
Whipoorwill |
Fartlek |
8.1 mi |
54:45 |
6:46 |
|
| 5/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
54:10 |
6:42 |
|
| 5/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
52:37 |
6:30 |
|
| 12/1/2009 |
Run |
Other |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 4/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
|