| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Other |
Easy |
2.8 mi |
21:50 |
7:48 |
 |
| 10/27/2008 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
28:03 |
7:48 |
|
| 10/28/2008 |
Run |
Other |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 10/30/2008 |
Run |
Smith Neck |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 11/1/2008 |
Run |
Other |
Easy |
2.8 mi |
20:46 |
7:25 |
|
| 11/2/2008 |
Run |
Smith Neck |
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 11/3/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:43 |
8:12 |
|
| 11/5/2008 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:26 |
8:11 |
|
| 11/9/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 11/10/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:46 |
8:25 |
|
| 11/11/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 11/12/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:11 |
8:06 |
|
| 11/13/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 11/14/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:06:02 |
8:12 |
|
| 11/15/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:04:31 |
8:01 |
|
| 11/16/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:21 |
8:22 |
|
| 11/17/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:06 |
7:19 |
|
| 11/18/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 11/20/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 12/10/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:12 |
8:06 |
|
| 12/12/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 12/14/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 12/24/2008 |
Run |
Other |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/26/2008 |
Run |
Other |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 12/27/2008 |
Run |
Other |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/29/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 1/1/2009 |
Run |
Other |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 1/3/2009 |
Run |
Other |
Easy |
2.8 mi |
21:37 |
7:44 |
|
| 1/15/2009 |
Run |
Other |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 1/22/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 1/28/2009 |
Run |
Other |
Easy |
1.1 mi |
7:43 |
7:17 |
|
| 2/3/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/5/2009 |
Run |
Other |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2009 |
Run |
Nearly New Shop |
Easy |
4.5 mi |
36:44 |
8:10 |
|
| 2/11/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 2/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/19/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/21/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/23/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/25/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/2/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/5/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/6/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/10/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
| 3/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 3/13/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/18/2009 |
Run |
Other |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/23/2009 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 3/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2009 |
Run |
Other |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/6/2009 |
Run |
Other |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/9/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2009 |
Run |
Trails |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 4/14/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
| 4/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2009 |
Run |
Track |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/29/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/2/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:20 |
8:20 |
|
| 5/14/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 5/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:30 |
7:41 |
|
| 5/20/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 5/22/2009 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 5/31/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:57 |
7:38 |
|
| 6/8/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/9/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/12/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
26:00 |
7:29 |
|
| 6/13/2009 |
Run |
Johnny Cake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/16/2009 |
Run |
Johnny Cake |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/19/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/22/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/22/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:38 |
7:35 |
|
| 6/27/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|