| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Track |
Race |
3200.0 m |
11:16 |
5:40 |
 |
| 5/9/2009 |
Run |
Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 5/9/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 5/8/2009 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 5/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 5/6/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2009 |
Run |
Other |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 5/4/2009 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 5/3/2009 |
Run |
Other |
Race |
26.2 mi |
3:34:09 |
8:11 |
|
| 5/2/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:20 |
8:20 |
|
| 5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 4/30/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:14 |
7:51 |
|
| 4/29/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/29/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 4/29/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 4/28/2009 |
Run |
Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/28/2009 |
Run |
Track |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/26/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/25/2009 |
Run |
Whipoorwill Full |
Progression |
7.0 mi |
52:00 |
7:26 |
|
| 4/24/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
24:00 |
6:54 |
|
| 4/23/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:34 |
7:45 |
|
| 4/23/2009 |
Run |
Track |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2009 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 4/20/2009 |
Run |
D.E.P. |
Recovery |
3.5 mi |
27:00 |
7:46 |
|
| 4/19/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:55:02 |
8:07 |
|
| 4/18/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/17/2009 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
| 4/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/16/2009 |
Run |
Other |
Tempo |
3.6 mi |
21:55 |
6:03 |
|
| 4/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/15/2009 |
Run |
Other |
Recovery |
3.6 mi |
28:00 |
7:47 |
|
| 4/14/2009 |
Run |
Trails |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 4/14/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/13/2009 |
Run |
Other |
Long |
16.2 mi |
2:01:01 |
7:29 |
|
| 4/12/2009 |
Run |
Other |
Recovery |
3.0 mi |
22:00 |
7:20 |
|
| 4/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 4/10/2009 |
Run |
Whipoorwill Full |
Progression |
8.1 mi |
59:59 |
7:27 |
|
| 4/9/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2009 |
Run |
Nearly New Shop |
Progression |
4.0 mi |
29:00 |
7:15 |
|
| 4/7/2009 |
Run |
Other |
Warm up |
2.1 km |
10:00 |
7:40 |
|
| 4/7/2009 |
Run |
Other |
Interval |
1.3 mi |
5:46 |
4:37 |
|
| 4/6/2009 |
Run |
Other |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/5/2009 |
Run |
Town Perimeter |
Long |
17.0 mi |
2:23:42 |
8:28 |
|
| 4/4/2009 |
Run |
Other |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2009 |
Run |
Other |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 4/1/2009 |
Run |
Other |
Progression |
4.6 mi |
33:30 |
7:17 |
|
| 4/1/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 3/31/2009 |
Run |
Other |
Interval |
2400.0 m |
7:11 |
4:50 |
|
| 3/31/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2009 |
Run |
Town Perimeter |
Long |
20.3 mi |
2:36:34 |
7:43 |
|
| 3/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 3/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 3/26/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 3/25/2009 |
Run |
Smith Neck |
Progression |
5.3 mi |
35:07 |
6:35 |
|
| 3/25/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 3/24/2009 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
22:01 |
6:07 |
|
| 3/24/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 3/23/2009 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 3/22/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/21/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 3/20/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 3/19/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 3/18/2009 |
Run |
Other |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/17/2009 |
Run |
Whipoorwill Full |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/16/2009 |
Run |
Other |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/15/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/14/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
46:00 |
8:11 |
|
| 3/13/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/12/2009 |
Run |
Cross Lane |
Progression |
6.3 mi |
45:50 |
7:16 |
|
| 3/11/2009 |
Run |
Other |
Tempo |
3.6 mi |
23:25 |
6:28 |
|
| 3/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 3/10/2009 |
Run |
Whipoorwill Full |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
| 3/9/2009 |
Run |
Other |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2009 |
Run |
Town Perimeter |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 3/7/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/5/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
42:22 |
7:32 |
|
| 3/5/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/4/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
59:47 |
7:26 |
|
| 3/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/3/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:50:51 |
7:56 |
|
| 2/28/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
|