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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Default 14 km	22 Fartlek 18 km	23 Default 15 km	24 Default 4 km Race 5 km Default 12.4 km	25 Default 8.1 km Default 10 km	26 Default 4 km Tempo 10.1 km Default 6.1 km	27 Default 15.2 km	Run: 122.1 km
28 Default 18.1 km	29 Default 17 km	30 Default 15.5 km	1 Interval 20 km	2 Default 12.1 km	3 Default 16.7 km Default 3.8 km	4 Default 5 km Default 4.8 km Default 4.7 km	Run: 117.7 km
5 Default 13 km	6 Fartlek 15.1 km	7 Default 12 km	8 Default 10.1 km	9 Default 8.1 km	10 Default 2 km Race 21.2 km	11 Default 4.1 km Tempo 3.1 km Default 5.2 km	Run: 93.8 km
12 Default 10 km	13 Default 18.1 km	14 Default 10 km	15 Default 10.1 km	16 Default 10 km	17 Default 0.3 km Default 8.3 km Default 4.2 km	18 Default 8.1 km Default 8.1 km	Run: 87.2 km
19 Default 12.3 km	20 Default 21.3 km	21 Default 13.2 km	22 Default 18 km	23 Default 13 km Tempo 10.1 km	24 Default 9.2 km	25 Default 21.1 km	Run: 118.3 km
26 Default 15 km	27 Default 12.5 km	28 Default 13.3 km	29 Default 8.1 km Default 11 km	30 Default 14.2 km	31 Default 22.2 km Default 6 km	1 Default 16.1 km	Run: 118.4 km