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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Night jog from work home
Warm up before BM
NYC marathon. Didn’t go well, bonked big time and couldn’t recov
Trail
It was pretty intensive cross
4*2000/500
WU 3k, tempo 10k, CD 3.4K
5 miles MP
Michirun
Easy hour with light progression
10k tempo
Easy Sunapee hike
Easy 15 k
WU 3k, Light tempo 7k, CD 2k
Fat burning run
3*5000 MP/1000 fast jog
10k ~MP inside
Easy run before evening
6*1600/400
Mona fartlek
Bondcliff climb
WU 3k, 8k tempo, CD 6k
10*500/500
Jumpy slippery half
WU 3k, 6k tempo, CD 5,5k
Tapering before stew chase 15k
Some hills
WU 3k, light intervals 8*1000/500 ~HM pace, CD 3.5k
Warm up before tomorrow
Boston marathon
Plus 6-5-4-3-2-1 progressive intervals in ~MP
Very easy hour
365th day non stop
3*8k/1k inside
Easy weekend half marathon
Hilly intervals 10*400 + 1 mile on heavy legs ~HMP
12*200/200
WU 5k, light intervals 6*1000/400, CD 1.6k
5*3000/600
WU 3k, light tempo 8k, CD 3k
Some trails some roads
Easy plus strides
No fluids no fuel on empty stomach. Tougher than usual
WU 3k, tempo 6k, CD 1k
Progressive MLR
WU 4K, extreme fartlek 10*500/500, CD 4K
Long run, 15 easy plus 5 uptempo
Very easy run
Saturday 20 miler
Easy long run on heavy legs. Felt great
Light run from Boston home
10k Time trial on marathon legs. Could make it much faster
WU 4K, fartlek 4*1000/1000, CD 2.5k
Light intervals 12*200/200
Errands run
WU 3k, 10*200/200, CD 2k
Warm and humid intervals 15*200/200
Sandwich 1500, 8*trapelo hill, 1500
10 miles
Long easy trail run
Easy 70 minutes
CD
WU 3k, light fartlek 4*1000/1000, CD 1k
WU 2k, 10k tempo, CD 5k
Aussie quarters 12*200/400
Super easy recovery
Recovery fartlek 10* 1’on/4’off
Light slippery strides *12
Kicking orange trail
Strides and hills
Errands jog 5 miles
Easy 10 miles
WU 4K, intervals 10*100/200, CD 3k
Long hilly run
6*2000/400
Chasing the rainbow
Tempo 3k, float 2k, Mona fartlek
15 k on tired legs
5k
HM pace intervals 5*3000/600
7.5 easy 10 in zone 3, 1.5 easy
Easy hour plus few light hills
Warming up
10 k with light progression on second half. New PR
Recovery jog
WU 3k, MP 8k, CD 2k
With few strides
WU 4K, intervals 10*100/200, CD 1.6k
Easy 40 minutes
Recovery fartlek 1’on/4’off
4*1000/1000
WU 3k, light tempo 6k, CD 2k
Easy run plus 3 hills
WU 3k, hilly tempo 10k, CD 4.5k
Recovery hour
Quickly back to the train with full back pack on me
WU 4K, tempo 10k, CD 3k
5*2000/1000
WU 3k, tempo 8k, CD 4k
Long easy on marathon route
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