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Run: Easy Previous Next

5/25/2009

Date

7:14 PM

Time

3.4 mi

Distance

40:43.83

Duration

12:04 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight126 lb

Avg HR157 bpm

Max HR166 bpm

kilojoules1348

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHome to the Washington

Notes

humid, spitting rain, hard, hard run...

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