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Run: Easy Previous Next

5/23/2009

Date

9:29 AM

Time

3.2 mi

Distance

40:04.82

Duration

12:25 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight126 lb

Avg HR160 bpm

Max HR171 bpm

kilojoules1289

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHaines point

Notes

This was a hard run. Never felt easy even tho I was slower than usual. HR tells the story...way high for pace. Must still be recovering from half, along with hot, sunny morning.