8/16/2008
7:41 AM
3.9 mi
51:57
13:22 mi
Brooks Infinity (work)
Legs felt heavy. Nice run. Kept the pace down as I want to go out again tomorrow. First back to back in a long time.
Pace: .48 miles at 16:18 m/m and 3.35 miles at 12:59 m/m
Splits: 13:28, 13:03, 12:58, .81 at 14:01