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Run: Easy Previous Next

4/25/2009

Date

9:20 AM

Time

3.8 mi

Distance

45:32.64

Duration

11:52 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight126 lb

Avg HR157 bpm

Max HR168 bpm

kilojoules1532

Weather

Temperature73 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseM St to Eastern Market and home

Notes

Easy run before tomorrows long run. Harder than i anticipated, it was warm and my hr was 10bpm higher than normal. Better get my butt out the door early tomorrow or I will suffer.