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Summary
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Run: Tempo
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Next
4/17/2009
Date
9:12 AM
Time
4.1 mi
Distance
47:39.
26
Duration
11:34 mi
Pace
Equipment
Saucony ProGrid Guide 2
Health
Weight
124.5 lb
Avg HR
158 bpm
Max HR
171 bpm
kilojoules
1624
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Home, Lenfant, Haines point
Comments
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