Notes
OMG, this one felt sooooo good. I hope I don't pay for it later. Fastest run to date (since injury in June). After yesterdays ankle crankiness didn't really know 1) if I should run today, or 2) pace/distance. So, I went out thinking an easy 2 miler. But it all felt so good that right from the beginning I went out fast. Foot felt delightful....ankle had little issue...did that ankle sleeve thingy really help yesterday??? Hard to believe. Am icing foot as insurance. Go to sports doc on Wednesday...at least will have something to tell him.
Splits: 12:46, 12:08, 11:34 and that last .08 was at 9:59
In the end I was running my own little 5K...stopped just a wee bit short...oh well, I poured it on to the finish.