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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/27/2013
Run
Race
26.7 mi
5:33:44
12:30
9/8/2013
Run
Long
18.3 mi
3:24:24
11:10
6/2/2013
Run
Race
14.3 mi
2:59:40
12:35
8/25/2013
Run
Long
16.1 mi
2:52:01
10:40
11/6/2011
Run
Long
13.4 mi
2:35:05
11:33
8/18/2013
Run
Long
14.0 mi
2:32:56
10:55
10/13/2012
Run
Default
13.3 mi
2:30:35
11:20
2/23/2014
Run
Long
13.2 mi
2:30:26
11:26
8/7/2010
Run
Long
15.1 mi
2:29:51
9:56
7/28/2012
Run
Long
12.9 mi
2:26:11
11:22
4/20/2014
Run
Default
13.1 mi
2:25:30
11:05
3/16/2014
Run
Race
13.2 mi
2:23:07
10:52
9/1/2013
Run
Long
13.3 mi
2:22:37
10:43
10/2/2011
Run
Woodrow Wilson Bridge Half Marathon
Race
13.3 mi
2:21:24
10:41
8/11/2013
Run
Long
12.5 mi
2:18:20
11:03
3/20/2010
Run
Race
13.2 mi
2:15:43
10:15
3/20/2010
Run
Sun Trust National Half Marathon
Race
13.2 mi
2:15:43
10:15
5/4/2014
Run
Race
13.2 mi
2:12:58
10:06
9/19/2010
Run
Woodrow Wilson Bridge Half Marathon
Race
13.2 mi
2:11:41
10:00
3/24/2013
Run
Long
12.2 mi
2:10:50
10:42
9/4/2010
Run
Long
13.6 mi
2:10:16
9:37
3/26/2011
Run
National Half Marathon
Race
13.2 mi
2:07:56
9:41
11/19/2011
Run
Annapolis Half Marathon
Race
12.7 mi
2:06:56
9:59
3/10/2013
Run
Long
11.5 mi
2:05:48
10:55
5/6/2012
Run
Frederick Half Marathon
Race
13.2 mi
2:04:58
9:31
3/5/2023
Walk
Default
4.9 mi
2:04:39
25:43
4/2/2010
Other
Default
7.8 mi
2:04:34
16:01
2/23/2013
Run
Long
10.7 mi
2:03:18
11:33
5/5/2013
Run
Frederick Half Marathon
Race
13.1 mi
2:02:34
9:21
3/30/2010
Other
Default
6.5 mi
1:56:47
18:02
9/23/2012
Run
Default
10.0 mi
1:55:23
11:32
8/6/2011
Run
Long
10.1 mi
1:54:51
11:25
5/12/2012
Run
Long
10.1 mi
1:54:49
11:24
9/30/2012
Run
Long
10.0 mi
1:54:00
11:24
7/3/2010
Run
Long
12.0 mi
1:53:09
9:26
2/19/2011
Run
Long
10.5 mi
1:51:41
10:40
10/13/2013
Run
Long
10.1 mi
1:50:14
10:59
3/17/2012
Run
Long
10.0 mi
1:49:34
10:57
7/29/2013
Run
Long
10.0 mi
1:49:28
10:57
3/9/2014
Run
Default
10.0 mi
1:49:24
10:57
6/26/2010
Run
Northwest Branch & Rachel Carson Greenway Trail
Long
10.1 mi
1:49:08
10:51
7/21/2010
Run
Default
11.0 mi
1:47:32
9:49
6/2/2012
Run
Long
10.0 mi
1:47:15
10:43
5/19/2012
Run
Long
10.0 mi
1:46:43
10:40
3/6/2010
Run
Running
10.7 mi
1:46:24
9:57
7/27/2012
Run
Default
10.0 mi
1:45:57
10:36
4/17/2011
Run
Long
10.1 mi
1:45:47
10:31
4/21/2012
Run
Long
10.0 mi
1:44:39
10:28
8/3/2012
Run
Default
10.0 mi
1:44:11
10:25
7/21/2013
Run
Long
9.0 mi
1:43:40
11:32
8/7/2011
Run
Trail
7.8 mi
1:43:40
13:14
3/6/2010
Run
Running
10.2 mi
1:43:20
10:09
6/25/2011
Run
Long
10.2 mi
1:42:33
10:04
3/2/2014
Run
Default
9.3 mi
1:41:43
11:00
2/5/2011
Run
Long
10.0 mi
1:41:42
10:11
4/1/2012
Run
Cherry Blossom 10 mile run
Race
10.1 mi
1:40:42
10:00
4/7/2013
Run
Cherry Blossom 10 miler
Race
10.2 mi
1:40:16
9:53
6/15/2013
Run
Long
9.2 mi
1:40:00
10:53
8/1/2010
Run
Long
10.5 mi
1:39:09
9:28
4/6/2014
Run
Race
10.1 mi
1:38:54
9:50
10/9/2011
Run
Army Ten Miler
Race
10.1 mi
1:38:51
9:46
7/2/2011
Run
Long
10.0 mi
1:38:42
9:53
3/16/2013
Run
Long
9.0 mi
1:38:35
10:57
4/16/2014
Run
Default
9.0 mi
1:38:12
10:54
3/12/2011
Run
Long
10.0 mi
1:37:24
9:45
3/29/2010
Other
Default
8.2 mi
1:37:14
11:55
1/19/2014
Run
Long
8.0 mi
1:36:19
12:02
8/29/2010
Run
Annapolis 10 Mile Run
Race
10.1 mi
1:35:35
9:30
10/30/2011
Run
Long
9.1 mi
1:35:23
10:30
7/9/2011
Run
Long
10.0 mi
1:35:20
9:32
4/28/2013
Run
Base Run
8.6 mi
1:34:41
11:00
4/10/2011
Run
Trail
8.7 mi
1:34:41
10:50
9/11/2010
Run
Long
10.0 mi
1:34:03
9:24
9/11/2013
Run
Default
8.1 mi
1:32:48
11:30
4/3/2011
Run
Cherry Blossom10 miler
Race
10.1 mi
1:32:38
9:09
2/9/2014
Run
Long
8.6 mi
1:32:25
10:49
9/25/2022
Run
Default
7.3 mi
1:31:38
12:34
4/13/2014
Run
Default
8.0 mi
1:30:57
11:23
11/25/2011
Run
Trail
6.8 mi
1:30:16
13:22
10/9/2022
Run
Default
7.5 mi
1:30:01
12:03
4/10/2014
Run
Default
8.0 mi
1:30:01
11:16
4/23/2014
Run
Default
8.3 mi
1:29:50
10:50
1/23/2011
Run
Long
8.7 mi
1:29:30
10:21
8/21/2013
Run
Default
8.0 mi
1:29:14
11:10
5/2/2010
Run
Default
8.8 mi
1:29:08
10:10
5/25/2013
Run
Trail
7.0 mi
1:28:59
12:46
8/21/2010
Run
Trail
7.8 mi
1:28:57
11:29
7/6/2013
Run
Default
8.0 mi
1:28:41
11:02
9/6/2013
Run
Default
9.0 mi
1:28:40
9:52
6/28/2013
Run
Base Run
8.0 mi
1:26:18
10:45
4/14/2012
Run
Long
8.1 mi
1:26:18
10:42
2/27/2010
Run
Running
8.8 mi
1:25:56
9:47
9/4/2013
Run
Default
8.0 mi
1:25:37
10:43
2/13/2013
Run
Base Run
7.6 mi
1:24:36
11:05
6/23/2012
Run
Default
7.7 mi
1:24:05
10:56
7/29/2012
Run
Default
8.3 mi
1:23:49
10:08
6/12/2010
Run
Fairland Loop
Running
8.7 mi
1:23:05
9:35
2/19/2014
Run
Default
7.1 mi
1:22:00
11:37
5/26/2013
Run
Trail
6.1 mi
1:21:58
13:24
4/14/2013
Run
Base Run
7.7 mi
1:21:29
10:35
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