| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
35:16 |
4:48 |
 |
| 2/11/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:12:28 |
5:17 |
|
| 2/13/2009 |
Run |
Green, Hyde & St James's |
General |
7.8 mi |
58:23 |
4:40 |
|
| 2/15/2009 |
Run |
|
General |
9.5 mi |
1:15:43 |
4:58 |
|
| 2/20/2009 |
Run |
Green, Hyde & St James's |
Threshold |
7.8 mi |
59:32 |
4:45 |
|
| 2/25/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:12:31 |
5:17 |
|
| 2/25/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
37:57 |
5:09 |
|
| 2/28/2009 |
Run |
|
General |
4.1 mi |
29:33 |
4:32 |
|
| 3/4/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
35:32 |
4:50 |
|
| 3/4/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:10:11 |
5:07 |
|
| 3/6/2009 |
Run |
Green, Hyde & St James's |
General |
7.8 mi |
59:46 |
4:47 |
|
| 3/18/2009 |
Run |
whitehall to herne hill |
General |
4.6 mi |
34:20 |
4:39 |
|
| 3/18/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
42:46 |
4:50 |
|
| 4/3/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
54:49 |
4:48 |
|
| 4/5/2009 |
Run |
3 commons (8 miles) |
General |
7.7 mi |
1:00:17 |
4:53 |
|
| 4/17/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
5.2 mi |
41:35 |
5:00 |
|
| 4/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
52:36 |
4:37 |
|
| 4/24/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
4.6 mi |
36:16 |
4:56 |
|
| 4/26/2009 |
Run |
New Forest |
General |
8.1 mi |
1:09:47 |
5:22 |
|
| 4/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
55:36 |
4:57 |
|
| 5/1/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
55:56 |
4:58 |
|
| 5/3/2009 |
Run |
3 commons (8 miles) |
General |
8.2 mi |
1:05:54 |
5:00 |
|
| 5/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
56:35 |
4:58 |
|
| 5/8/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:02 |
4:43 |
|
| 5/10/2009 |
Run |
3 commons |
General |
9.9 mi |
1:18:29 |
4:58 |
|
| 5/13/2009 |
Run |
royal parks 8 miler |
General |
7.9 mi |
1:02:49 |
4:55 |
|
| 5/15/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:30 |
4:45 |
|
| 5/17/2009 |
Run |
3 commons |
General |
11.1 mi |
1:30:14 |
5:04 |
|
| 5/20/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
1:02:22 |
5:28 |
|
| 5/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
7.0 mi |
52:31 |
4:40 |
|
| 5/24/2009 |
Run |
3 commons |
General |
9.7 mi |
1:15:59 |
4:53 |
|
| 5/26/2009 |
Run |
3 commons (8 miles) |
General |
8.7 mi |
1:10:28 |
5:02 |
|
| 5/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:41 |
4:46 |
|
| 5/31/2009 |
Run |
3 commons (11 miler) |
General |
11.2 mi |
1:27:47 |
4:53 |
|
| 6/2/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
7.4 mi |
1:01:21 |
5:09 |
|
| 6/3/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
52:55 |
5:59 |
|
| 6/4/2009 |
Run |
royal parks 8 miler |
General |
8.1 mi |
1:07:03 |
5:09 |
|
| 6/9/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
7.0 mi |
53:56 |
4:48 |
|
| 6/11/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
9.5 mi |
1:16:02 |
4:58 |
|
| 6/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
45:27 |
5:09 |
|
| 6/14/2009 |
Run |
norfolk |
General |
10.3 mi |
1:28:00 |
5:20 |
|
| 6/16/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:02:25 |
4:51 |
|
| 6/18/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.3 mi |
1:21:11 |
4:54 |
|
| 6/19/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
46:42 |
5:17 |
|
| 6/20/2009 |
Run |
3 commons 13 miler |
Long |
13.0 mi |
1:40:09 |
4:47 |
|
| 6/30/2009 |
Run |
Tooting Bec 8 mile - laps |
Threshold |
8.0 mi |
1:01:58 |
4:49 |
|
| 7/1/2009 |
Run |
Serpentine 4 miles |
General |
4.3 mi |
37:12 |
5:22 |
|
| 7/2/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.0 mi |
1:25:33 |
5:19 |
|
| 7/3/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:13 |
5:27 |
|
| 7/5/2009 |
Run |
Wimbledon Common from Balham |
Long |
14.0 mi |
1:59:57 |
5:20 |
|
| 7/7/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:01:46 |
4:48 |
|
| 7/8/2009 |
Run |
Serpentine 5 miles |
General |
4.9 mi |
47:33 |
6:05 |
|
| 7/9/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.4 mi |
1:24:13 |
5:02 |
|
| 7/11/2009 |
Run |
Amstel |
Long |
14.8 mi |
2:02:19 |
5:09 |
|
| 7/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
47:35 |
5:23 |
|
| 7/14/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
Threshold |
9.0 mi |
1:10:00 |
4:50 |
|
| 7/15/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:44 |
5:38 |
|
| 7/16/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.5 mi |
1:22:33 |
4:54 |
|
| 7/17/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:51 |
5:38 |
|
| 7/19/2009 |
Run |
Putney to Twickenham - Thames Path |
Long |
19.0 mi |
2:37:00 |
5:09 |
|
| 7/21/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.4 mi |
1:02:05 |
4:36 |
|
| 7/22/2009 |
Run |
Serpentine 4 miles |
General |
5.0 mi |
44:42 |
5:35 |
|
| 8/4/2009 |
Run |
Serpentine 4 miles |
General |
6.2 mi |
46:57 |
4:45 |
|
| 8/5/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
9.5 mi |
1:18:23 |
5:07 |
|
| 8/7/2009 |
Run |
Hyde park - 2 laps - 11 miles |
General |
11.1 mi |
1:26:48 |
4:52 |
|
| 8/8/2009 |
Run |
tooting bec common figure 8 |
General |
4.8 mi |
42:09 |
5:30 |
|
| 8/9/2009 |
Run |
Putney to Twickenham - Thames Path |
Long |
18.1 mi |
2:38:10 |
5:26 |
|
| 8/11/2009 |
Run |
Balham to Whitehall |
General |
6.2 mi |
56:35 |
5:42 |
|
| 8/12/2009 |
Run |
Whitehall to Balham via Putney Bridge |
Long |
14.0 mi |
1:54:55 |
5:06 |
|
| 8/13/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:39 |
5:30 |
|
| 8/25/2009 |
Run |
treadmill |
General |
6.2 mi |
51:19 |
5:10 |
|
| 8/27/2009 |
Run |
treadmill |
General |
11.8 mi |
1:39:45 |
5:16 |
|
| 8/30/2009 |
Run |
treadmill |
Long |
19.9 mi |
3:00:01 |
5:38 |
|
| 9/1/2009 |
Run |
treadmill |
Interval |
7.2 mi |
59:16 |
5:09 |
|
| 9/3/2009 |
Run |
treadmill |
General |
20.0 km |
1:40:00 |
5:00 |
|
| 9/6/2009 |
Run |
treadmill |
Long |
31.5 km |
3:00:00 |
5:43 |
|
| 9/10/2009 |
Run |
treadmill |
Threshold |
10.0 km |
47:30 |
4:45 |
|
| 9/13/2009 |
Run |
3 commons 13 miler |
Long |
21.1 km |
1:40:05 |
4:45 |
|
| 9/16/2009 |
Run |
treadmill |
Interval |
7.6 mi |
1:02:05 |
5:05 |
|
| 9/18/2009 |
Run |
treadmill |
General |
5.0 mi |
40:00 |
4:59 |
|
| 9/20/2009 |
Run |
richmond twice |
Long |
15.8 mi |
2:08:55 |
5:06 |
|
| 9/23/2009 |
Run |
treadmill |
Interval |
6.9 mi |
1:00:00 |
5:25 |
|
| 9/25/2009 |
Run |
treadmill |
General |
20.0 km |
1:40:00 |
5:00 |
|
| 9/27/2009 |
Run |
Downs Link |
Long |
21.1 mi |
2:53:54 |
5:08 |
|
| 9/30/2009 |
Run |
treadmill |
Interval |
12.1 km |
1:00:00 |
4:58 |
|
| 10/2/2009 |
Run |
treadmill |
General |
16.0 km |
1:18:00 |
4:53 |
|
| 10/4/2009 |
Run |
richmond twice |
Long |
16.0 mi |
2:12:35 |
5:09 |
|
| 10/7/2009 |
Run |
treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 10/10/2009 |
Run |
3 commons |
General |
16.5 km |
1:15:42 |
4:35 |
|
| 10/13/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
1:00:00 |
5:15 |
|
| 10/16/2009 |
Run |
Green park and St James's |
General |
3.0 km |
20:00 |
6:40 |
|
| 10/18/2009 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
3:32:25 |
5:03 |
|
| 10/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
52:39 |
4:48 |
|
| 11/1/2009 |
Run |
3 commons (short) |
General |
12.4 km |
57:30 |
4:40 |
|
| 11/4/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.5 km |
52:27 |
4:35 |
|
| 11/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.0 km |
41:55 |
4:39 |
|
| 11/10/2009 |
Run |
treadmill |
Interval |
11.1 km |
50:46 |
4:36 |
|
| 11/12/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:18 |
4:40 |
|
| 11/15/2009 |
Run |
3 commons |
General |
16.0 km |
1:16:39 |
4:48 |
|
| 12/5/2009 |
Run |
treadmill |
General |
12.0 km |
57:00 |
4:45 |
|