| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
 |
| 1/13/2012 |
Run |
Green park and St James's |
General |
4.0 km |
|
|
|
| 1/15/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
|
| 8/27/2010 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 1/10/2011 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 8/2/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/5/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/17/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/20/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/3/2010 |
Run |
Green park and St James's |
General |
4.0 km |
17:06 |
4:16 |
|
| 7/28/2010 |
Run |
Green park and St James's |
General |
4.0 km |
19:01 |
4:45 |
|
| 10/16/2009 |
Run |
Green park and St James's |
General |
3.0 km |
20:00 |
6:40 |
|
| 9/28/2010 |
Run |
treadmill |
Technique |
3.8 km |
20:00 |
5:20 |
|
| 10/4/2010 |
Run |
treadmill |
Technique |
4.2 km |
22:00 |
5:15 |
|
| 1/4/2012 |
Run |
Green park and St James's |
General |
4.0 km |
23:00 |
5:45 |
|
| 10/7/2009 |
Run |
treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 10/11/2010 |
Run |
treadmill |
Technique |
4.7 km |
25:00 |
5:20 |
|
| 3/18/2011 |
Run |
treadmill |
General |
5.5 km |
25:00 |
4:33 |
|
| 6/22/2010 |
Run |
tooting bec common |
General |
6.0 km |
28:42 |
4:48 |
|
| 2/28/2009 |
Run |
|
General |
4.1 mi |
29:33 |
4:32 |
|
| 7/21/2010 |
Run |
tooting bec common |
General |
5.8 km |
29:34 |
5:09 |
|
| 2/27/2011 |
Run |
tooting bec common |
General |
6.7 km |
31:20 |
4:42 |
|
| 1/5/2010 |
Run |
treadmill |
Hill |
5.4 km |
31:37 |
5:52 |
|
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:39 |
4:50 |
|
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:57 |
4:53 |
|
| 3/18/2009 |
Run |
whitehall to herne hill |
General |
4.6 mi |
34:20 |
4:39 |
|
| 4/18/2011 |
Run |
serpentine |
General |
6.0 km |
35:00 |
5:50 |
|
| 1/1/2012 |
Run |
Sussex somewhere |
General |
6.0 km |
35:00 |
5:50 |
|
| 2/10/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
35:16 |
4:48 |
|
| 3/4/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
35:32 |
4:50 |
|
| 4/24/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
4.6 mi |
36:16 |
4:56 |
|
| 7/1/2009 |
Run |
Serpentine 4 miles |
General |
4.3 mi |
37:12 |
5:22 |
|
| 11/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
8.0 km |
37:36 |
4:42 |
|
| 2/25/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
37:57 |
5:09 |
|
| 12/31/2009 |
Run |
treadmill |
Interval |
7.7 km |
38:00 |
4:58 |
|
| 9/18/2009 |
Run |
treadmill |
General |
5.0 mi |
40:00 |
4:59 |
|
| 1/5/2011 |
Run |
Tooting Athletics track |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 2/1/2011 |
Run |
treadmill |
General |
9.0 km |
40:00 |
4:27 |
|
| 4/17/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
5.2 mi |
41:35 |
5:00 |
|
| 11/6/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.0 km |
41:55 |
4:39 |
|
| 8/6/2010 |
Run |
St James's park |
Interval |
9.0 km |
42:00 |
4:41 |
|
| 10/26/2010 |
Run |
the Mall |
Interval |
7.5 km |
42:00 |
5:38 |
|
| 11/30/2010 |
Run |
treadmill |
Interval |
8.5 km |
42:00 |
4:57 |
|
| 3/23/2010 |
Run |
serpentine |
Recovery |
8.0 km |
42:08 |
5:16 |
|
| 8/8/2009 |
Run |
tooting bec common figure 8 |
General |
4.8 mi |
42:09 |
5:30 |
|
| 2/24/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.5 km |
42:17 |
4:28 |
|
| 3/18/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
42:46 |
4:50 |
|
| 10/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
9.8 km |
43:07 |
4:24 |
|
| 4/27/2010 |
Run |
Balham to Whitehall |
General |
8.9 km |
44:29 |
5:02 |
|
| 7/22/2009 |
Run |
Serpentine 4 miles |
General |
5.0 mi |
44:42 |
5:35 |
|
| 4/27/2010 |
Run |
Balham to Whitehall |
General |
8.9 km |
45:10 |
5:07 |
|
| 6/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
45:27 |
5:09 |
|
| 11/3/2010 |
Run |
St James's park |
Interval |
9.0 km |
46:01 |
5:07 |
|
| 10/12/2010 |
Run |
St James's park |
Interval |
9.9 km |
46:29 |
4:43 |
|
| 6/19/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
46:42 |
5:17 |
|
| 8/4/2009 |
Run |
Serpentine 4 miles |
General |
6.2 mi |
46:57 |
4:45 |
|
| 9/10/2009 |
Run |
treadmill |
Threshold |
10.0 km |
47:30 |
4:45 |
|
| 7/8/2009 |
Run |
Serpentine 5 miles |
General |
4.9 mi |
47:33 |
6:05 |
|
| 7/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
47:35 |
5:23 |
|
| 9/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
48:11 |
4:50 |
|
| 7/3/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:13 |
5:27 |
|
| 11/17/2010 |
Run |
St James's park |
Interval |
10.0 km |
48:26 |
4:51 |
|
| 5/5/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
48:36 |
4:33 |
|
| 8/13/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:39 |
5:30 |
|
| 2/23/2010 |
Run |
treadmill |
Hill |
10.0 km |
49:00 |
4:54 |
|
| 9/14/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
49:00 |
4:53 |
|
| 10/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.1 km |
49:42 |
4:30 |
|
| 7/15/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:44 |
5:38 |
|
| 7/17/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:51 |
5:38 |
|
| 1/28/2010 |
Run |
treadmill |
Interval |
9.4 km |
50:00 |
5:20 |
|
| 3/10/2010 |
Run |
treadmill |
General |
6.4 mi |
50:00 |
4:54 |
|
| 6/12/2010 |
Run |
Tooting bec twice |
General |
10.0 km |
50:41 |
5:05 |
|
| 4/14/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
50:42 |
4:30 |
|
| 11/10/2009 |
Run |
treadmill |
Interval |
11.1 km |
50:46 |
4:36 |
|
| 9/21/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.4 km |
51:00 |
4:28 |
|
| 10/22/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:16 |
4:33 |
|
| 8/25/2009 |
Run |
treadmill |
General |
6.2 mi |
51:19 |
5:10 |
|
| 5/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:24 |
4:30 |
|
| 2/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:32 |
4:31 |
|
| 2/14/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
51:33 |
4:51 |
|
| 10/28/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:43 |
4:35 |
|
| 3/15/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
51:43 |
4:43 |
|
| 4/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.5 km |
51:47 |
4:32 |
|
| 2/11/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:50 |
4:36 |
|
| 3/18/2010 |
Run |
Tooting bec twice |
General |
10.9 km |
51:51 |
4:45 |
|
| 6/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 11/4/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.5 km |
52:27 |
4:35 |
|
| 5/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
7.0 mi |
52:31 |
4:40 |
|
| 3/12/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
52:34 |
4:36 |
|
| 4/22/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.1 mi |
52:36 |
4:37 |
|
| 10/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
52:39 |
4:48 |
|
| 5/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:41 |
4:37 |
|
| 6/3/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
52:55 |
5:59 |
|
| 1/7/2011 |
Run |
tooting bec common |
Threshold |
11.0 km |
52:59 |
4:49 |
|
| 9/29/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
53:00 |
4:24 |
|
| 4/19/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
53:00 |
4:42 |
|
| 5/8/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
7.0 mi |
53:02 |
4:43 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 11/12/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:18 |
4:40 |
|