Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/8/2012 Run
tooting bec common
General 6.8 km    
1/13/2012 Run
Green park and St James's
General 4.0 km    
1/15/2012 Run
tooting bec common
General 6.8 km    
8/27/2010 Run
treadmill
Technique 2.0 km 10:00 5:00
1/10/2011 Run
treadmill
Technique 2.0 km 10:00 5:00
8/2/2010 Run
treadmill
Technique 2.8 km 15:00 5:22
8/5/2010 Run
treadmill
Technique 2.8 km 15:00 5:22
9/17/2010 Run
treadmill
Technique 2.8 km 15:00 5:22
9/20/2010 Run
treadmill
Technique 2.8 km 15:00 5:22
9/3/2010 Run
Green park and St James's
General 4.0 km 17:06 4:16
7/28/2010 Run
Green park and St James's
General 4.0 km 19:01 4:45
10/16/2009 Run
Green park and St James's
General 3.0 km 20:00 6:40
9/28/2010 Run
treadmill
Technique 3.8 km 20:00 5:20
10/4/2010 Run
treadmill
Technique 4.2 km 22:00 5:15
1/4/2012 Run
Green park and St James's
General 4.0 km 23:00 5:45
10/7/2009 Run
treadmill
Interval 5.0 km 25:00 5:00
10/11/2010 Run
treadmill
Technique 4.7 km 25:00 5:20
3/18/2011 Run
treadmill
General 5.5 km 25:00 4:33
6/22/2010 Run
tooting bec common
General 6.0 km 28:42 4:48
2/28/2009 Run   General 4.1 mi 29:33 4:32
7/21/2010 Run
tooting bec common
General 5.8 km 29:34 5:09
2/27/2011 Run
tooting bec common
General 6.7 km 31:20 4:42
1/5/2010 Run
treadmill
Hill 5.4 km 31:37 5:52
5/3/2010 Run
st thomas's
General 6.6 km 31:39 4:50
5/3/2010 Run
st thomas's
General 6.6 km 31:57 4:53
3/18/2009 Run
whitehall to herne hill
General 4.6 mi 34:20 4:39
4/18/2011 Run
serpentine
General 6.0 km 35:00 5:50
1/1/2012 Run
Sussex somewhere
General 6.0 km 35:00 5:50
2/10/2009 Run
Balham to Westminster
General 4.6 mi 35:16 4:48
3/4/2009 Run
Balham to Westminster
General 4.6 mi 35:32 4:50
4/24/2009 Run
St James, Green, Hyde parks from whitehall
General 4.6 mi 36:16 4:56
7/1/2009 Run
Serpentine 4 miles
General 4.3 mi 37:12 5:22
11/23/2010 Run
St James, Green, Hyde parks from whitehall
General 8.0 km 37:36 4:42
2/25/2009 Run
Balham to Westminster
General 4.6 mi 37:57 5:09
12/31/2009 Run
treadmill
Interval 7.7 km 38:00 4:58
9/18/2009 Run
treadmill
General 5.0 mi 40:00 4:59
1/5/2011 Run
Tooting Athletics track
Interval 8.0 km 40:00 5:00
2/1/2011 Run
treadmill
General 9.0 km 40:00 4:27
4/17/2009 Run
St James, Green, Hyde parks from whitehall
General 5.2 mi 41:35 5:00
11/6/2009 Run
St James, Green, Hyde parks from whitehall
General 9.0 km 41:55 4:39
8/6/2010 Run
St James's park
Interval 9.0 km 42:00 4:41
10/26/2010 Run
the Mall
Interval 7.5 km 42:00 5:38
11/30/2010 Run
treadmill
Interval 8.5 km 42:00 4:57
3/23/2010 Run
serpentine
Recovery 8.0 km 42:08 5:16
8/8/2009 Run
tooting bec common figure 8
General 4.8 mi 42:09 5:30
2/24/2011 Run
St James, Green, Hyde parks from whitehall
General 9.5 km 42:17 4:28
3/18/2009 Run
Balham to Whitehall
General 5.5 mi 42:46 4:50
10/7/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 9.8 km 43:07 4:24
4/27/2010 Run
Balham to Whitehall
General 8.9 km 44:29 5:02
7/22/2009 Run
Serpentine 4 miles
General 5.0 mi 44:42 5:35
4/27/2010 Run
Balham to Whitehall
General 8.9 km 45:10 5:07
6/12/2009 Run
Balham to Whitehall
General 5.5 mi 45:27 5:09
11/3/2010 Run
St James's park
Interval 9.0 km 46:01 5:07
10/12/2010 Run
St James's park
Interval 9.9 km 46:29 4:43
6/19/2009 Run
Balham to Whitehall
General 5.5 mi 46:42 5:17
8/4/2009 Run
Serpentine 4 miles
General 6.2 mi 46:57 4:45
9/10/2009 Run
treadmill
Threshold 10.0 km 47:30 4:45
7/8/2009 Run
Serpentine 5 miles
General 4.9 mi 47:33 6:05
7/12/2009 Run
Balham to Whitehall
General 5.5 mi 47:35 5:23
9/23/2010 Run
St James, Green, Hyde parks from whitehall
General 10.0 km 48:11 4:50
7/3/2009 Run
Balham to Whitehall
General 5.5 mi 48:13 5:27
11/17/2010 Run
St James's park
Interval 10.0 km 48:26 4:51
5/5/2010 Run
Tooting bec twice
General 10.7 km 48:36 4:33
8/13/2009 Run
Balham to Whitehall
General 5.5 mi 48:39 5:30
2/23/2010 Run
treadmill
Hill 10.0 km 49:00 4:54
9/14/2010 Run
St James, Green, Hyde parks from whitehall
General 10.0 km 49:00 4:53
10/15/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 11.1 km 49:42 4:30
7/15/2009 Run
Balham to Whitehall
General 5.5 mi 49:44 5:38
7/17/2009 Run
Balham to Whitehall
General 5.5 mi 49:51 5:38
1/28/2010 Run
treadmill
Interval 9.4 km 50:00 5:20
3/10/2010 Run
treadmill
General 6.4 mi 50:00 4:54
6/12/2010 Run
Tooting bec twice
General 10.0 km 50:41 5:05
4/14/2011 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 50:42 4:30
11/10/2009 Run
treadmill
Interval 11.1 km 50:46 4:36
9/21/2010 Run
Whitehall to Balham - 12km
General 11.4 km 51:00 4:28
10/22/2010 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 51:16 4:33
8/25/2009 Run
treadmill
General 6.2 mi 51:19 5:10
5/13/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 11.4 km 51:24 4:30
2/19/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 11.4 km 51:32 4:31
2/14/2010 Run
Tooting bec twice
General 10.7 km 51:33 4:51
10/28/2010 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 51:43 4:35
3/15/2011 Run
St James, Green, Hyde parks from whitehall
General 11.0 km 51:43 4:43
4/30/2010 Run
St James, Green, Hyde parks from whitehall
General 11.5 km 51:47 4:32
2/11/2011 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 51:50 4:36
3/18/2010 Run
Tooting bec twice
General 10.9 km 51:51 4:45
6/15/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 52:12 4:35
10/5/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 52:12 4:35
11/4/2009 Run
St James, Green, Hyde parks from whitehall
Threshold 11.5 km 52:27 4:35
5/22/2009 Run
St James, Green, Hyde parks from whitehall
Threshold 7.0 mi 52:31 4:40
3/12/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 11.4 km 52:34 4:36
4/22/2009 Run
St James, Green, Hyde parks from whitehall
General 7.1 mi 52:36 4:37
10/29/2009 Run
St James, Green, Hyde parks from whitehall
General 11.0 km 52:39 4:48
5/7/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 52:41 4:37
6/3/2009 Run
Balham to Whitehall
General 5.5 mi 52:55 5:59
1/7/2011 Run
tooting bec common
Threshold 11.0 km 52:59 4:49
9/29/2010 Run
Whitehall to Balham - 12km
General 12.1 km 53:00 4:24
4/19/2011 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 53:00 4:42
5/8/2009 Run
St James, Green, Hyde parks from whitehall
General 7.0 mi 53:02 4:43
9/7/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:15 4:40
11/12/2009 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:18 4:40