| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Home |
Easy |
4.0 mi |
30:17 |
7:35 |
 |
| 7/24/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 7/16/2010 |
Run |
Home |
Easy |
3.4 mi |
26:04 |
7:47 |
|
| 5/21/2009 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2009 |
Run |
Home |
Easy |
4.3 mi |
35:53 |
8:27 |
|
| 5/12/2009 |
Run |
Home |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 4/17/2009 |
Run |
Home |
Easy |
2.9 mi |
24:50 |
8:38 |
|
| 1/17/2009 |
Run |
Home |
Easy |
3.6 mi |
26:08 |
7:22 |
|
| 12/6/2008 |
Run |
Home |
Easy |
3.8 mi |
29:00 |
7:40 |
|
| 11/9/2008 |
Run |
Home |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 11/7/2008 |
Run |
Home |
Easy |
3.3 mi |
23:31 |
7:08 |
|
| 11/4/2008 |
Run |
Home |
Easy |
4.7 mi |
34:39 |
7:28 |
|
| 11/1/2008 |
Run |
Home |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/19/2008 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2008 |
Run |
Home |
Easy |
4.9 mi |
36:37 |
7:31 |
|
| 10/4/2008 |
Run |
Home |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 9/24/2008 |
Run |
Home |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/17/2008 |
Run |
Home |
Easy |
3.5 mi |
26:11 |
7:36 |
|
| 9/16/2008 |
Run |
Home |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 9/13/2008 |
Run |
Home |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 9/11/2008 |
Run |
Home |
Easy |
2.9 mi |
25:00 |
8:32 |
|
| 9/5/2008 |
Run |
Home |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 8/30/2008 |
Run |
Home |
Easy |
5.2 mi |
40:18 |
7:45 |
|
| 8/24/2008 |
Run |
Home |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/15/2008 |
Run |
Home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/11/2008 |
Run |
Home |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 7/7/2008 |
Run |
Home |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/5/2008 |
Run |
Home |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/4/2008 |
Run |
Home |
Easy |
4.7 mi |
36:30 |
7:46 |
|
| 7/2/2008 |
Run |
Home |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/1/2008 |
Run |
Home |
Easy |
4.3 mi |
35:04 |
8:10 |
|
| 6/26/2008 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 6/12/2008 |
Run |
Home |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 6/5/2008 |
Run |
Home |
Easy |
3.8 mi |
27:30 |
7:20 |
|
| 5/31/2008 |
Run |
Home |
Long |
10.7 mi |
1:27:00 |
8:08 |
|
| 5/29/2008 |
Run |
Home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/14/2008 |
Run |
Home |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/13/2008 |
Run |
Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2008 |
Run |
Home |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/7/2008 |
Run |
Home |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/5/2008 |
Run |
Home |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/30/2008 |
Run |
Home |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 4/29/2008 |
Run |
Home |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/23/2008 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
Home |
Easy |
4.5 mi |
|
|
|
| 11/4/2006 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 10/24/2006 |
Run |
Home |
Easy |
5.9 mi |
46:58 |
7:59 |
|
| 10/23/2006 |
Run |
Home |
Easy |
4.9 mi |
|
|
|
| 10/21/2006 |
Run |
Home |
Long |
13.5 mi |
1:47:10 |
7:57 |
|
| 10/18/2006 |
Run |
Home |
Easy |
9.1 mi |
1:12:12 |
7:55 |
|
| 10/16/2006 |
Run |
Home |
Easy |
4.9 mi |
38:49 |
8:01 |
|
| 10/12/2006 |
Run |
Home |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 10/10/2006 |
Run |
Home |
Easy |
2.7 mi |
|
|
|
| 10/9/2006 |
Run |
Home |
Easy |
5.8 mi |
46:28 |
8:05 |
|
| 10/5/2006 |
Run |
Home |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 10/4/2006 |
Run |
Home |
Easy |
4.4 mi |
|
|
|
| 10/3/2006 |
Run |
Home |
Easy |
6.2 mi |
51:55 |
8:25 |
|
| 9/28/2006 |
Run |
Home |
Easy |
5.7 mi |
|
|
|
| 9/27/2006 |
Run |
Home |
Easy |
4.7 mi |
|
|
|
| 9/26/2006 |
Run |
Home |
Easy |
9.0 mi |
1:13:24 |
8:10 |
|
| 9/25/2006 |
Run |
Home |
Tempo |
3.0 mi |
|
|
|
| 9/20/2006 |
Run |
Home |
Easy |
4.3 mi |
|
|
|
| 9/19/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 9/12/2006 |
Run |
Home |
Easy |
5.1 mi |
|
|
|
| 9/9/2006 |
Run |
Home |
Easy |
10.5 mi |
|
|
|
| 9/8/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/7/2006 |
Run |
Home |
Easy |
9.4 mi |
|
|
|
| 9/6/2006 |
Run |
Home |
Easy |
5.3 mi |
41:55 |
7:57 |
|
| 8/31/2006 |
Run |
Home |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 8/28/2006 |
Run |
Home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/23/2006 |
Run |
Home |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 8/22/2006 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 8/21/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/17/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/16/2006 |
Run |
Home |
Easy |
6.4 mi |
|
|
|
| 8/15/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/9/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/7/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/2/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/1/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 7/26/2006 |
Run |
Home |
Easy |
4.5 mi |
|
|
|
| 7/13/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 7/11/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 7/6/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/5/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 3/30/2006 |
Run |
Home |
Hill |
2.0 mi |
|
|
|
| 3/29/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 11/3/2005 |
Run |
Home |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 11/1/2005 |
Run |
Home |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 10/27/2005 |
Run |
Home |
Easy |
5.1 mi |
42:12 |
8:20 |
|
| 10/24/2005 |
Run |
Home |
Easy |
4.7 mi |
37:54 |
8:04 |
|
| 10/18/2005 |
Run |
Home |
Easy |
4.7 mi |
37:55 |
8:05 |
|
| 10/14/2005 |
Run |
Home |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/11/2005 |
Run |
Home |
Easy |
4.1 mi |
33:31 |
8:11 |
|
| 10/6/2005 |
Run |
Home |
Easy |
6.1 mi |
51:09 |
8:24 |
|
| 10/5/2005 |
Run |
Home |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/30/2005 |
Run |
Home |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/28/2005 |
Run |
Home |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/27/2005 |
Run |
Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|