| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2008 |
Run |
Home |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 5/11/2008 |
Run |
Trail |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 10/13/2007 |
Run |
Harleysville 5K |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 11/20/2006 |
Run |
Philly Marathon [2] |
Race |
26.2 mi |
3:48:40 |
8:44 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 11/4/2006 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 10/25/2006 |
Run |
Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/24/2006 |
Run |
Home |
Easy |
5.9 mi |
46:58 |
7:59 |
|
| 10/23/2006 |
Run |
Home |
Easy |
4.9 mi |
|
|
|
| 10/21/2006 |
Run |
Home |
Long |
13.5 mi |
1:47:10 |
7:57 |
|
| 10/18/2006 |
Run |
Home |
Easy |
9.1 mi |
1:12:12 |
7:55 |
|
| 10/16/2006 |
Run |
Home |
Easy |
4.9 mi |
38:49 |
8:01 |
|
| 10/14/2006 |
Run |
Trail |
Long |
21.0 mi |
2:53:20 |
8:16 |
|
| 10/12/2006 |
Run |
Home |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 10/11/2006 |
Run |
Trail |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/10/2006 |
Run |
Home |
Easy |
2.7 mi |
|
|
|
| 10/9/2006 |
Run |
Home |
Easy |
5.8 mi |
46:28 |
8:05 |
|
| 10/5/2006 |
Run |
Home |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 10/3/2006 |
Run |
Home |
Easy |
6.2 mi |
51:55 |
8:25 |
|
| 10/1/2006 |
Run |
Trail |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 9/30/2006 |
Run |
Harleysville 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 9/28/2006 |
Run |
Home |
Easy |
5.7 mi |
|
|
|
| 9/27/2006 |
Run |
Home |
Easy |
4.7 mi |
|
|
|
| 9/26/2006 |
Run |
Home |
Easy |
9.0 mi |
1:13:24 |
8:10 |
|
| 9/25/2006 |
Run |
Home |
Tempo |
3.0 mi |
|
|
|
| 9/23/2006 |
Run |
Trail |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 9/20/2006 |
Run |
Home |
Easy |
4.3 mi |
|
|
|
| 9/19/2006 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 9/17/2006 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 9/13/2006 |
Run |
Trail |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/12/2006 |
Run |
Home |
Easy |
5.1 mi |
|
|
|
| 9/9/2006 |
Run |
Home |
Easy |
10.5 mi |
|
|
|
| 9/8/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/7/2006 |
Run |
Home |
Easy |
9.4 mi |
|
|
|
| 9/6/2006 |
Run |
Home |
Easy |
5.3 mi |
41:55 |
7:57 |
|
| 9/2/2006 |
Run |
Trail |
Long |
15.6 mi |
2:08:00 |
8:13 |
|
| 8/31/2006 |
Run |
Home |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 8/30/2006 |
Run |
Trail |
Easy |
8.0 mi |
|
|
|
| 8/28/2006 |
Run |
Home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/26/2006 |
Run |
Trail |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/23/2006 |
Run |
Home |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 8/22/2006 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 8/21/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/19/2006 |
Run |
Ironton Trail |
Long |
8.8 mi |
|
|
|
| 8/17/2006 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/16/2006 |
Run |
Home |
Easy |
6.4 mi |
|
|
|
| 8/15/2006 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/13/2006 |
Run |
Trail |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
|